Titres dans Émotions

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

Imagine a life in which you are not controlled by your emotions. What if the decisions you make are based on logic and not on how you feel? Imagine being able to confront sensitive situations with your partner without it turning into an argument.

Allione -- one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron -- bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture...

Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”

Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...

The New York Times bestselling author of Dying to Be Me returns with “a gorgeous and powerful field guide to the empath living in today’s wild world” (Laura Berman, PhD, author of Quantum Love) and how they can fully embrace their gifts of intuition and empathy. Empaths not only sense...

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

L'acceptation et le lâcher-prise se veut un hymne à la paix, autant à la paix intérieure qu'à la paix dans le monde. Ce livre vous propose des moyens accessibles pour dissoudre les guerres en vous et autour de vous et pour apaiser les souffrances de vos blessures causées par l'abandon, le rejet, l'humiliation, le pouvoir, la culpabilisation, la trahison et la dévalorisation. Entre la résignation et la résistance devant les épreuves de la vie, il vous présente une troisième voie: celle de l'acceptation et du lâcher-prise.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Empaths are gifted in the ability to tune into others’ emotions. As such, Empaths tend to be more vulnerable to being involved in hurtful relationships because of their natural bend to cater to others selflessly. In this two-part bundle including The Empowered Empath and Narcissist, author Judy Dyer will help you safeguard your life to avoid unhealthy relationships with Narcissists during your journey of finding your purpose.

El arte de escuchar el deseo. Como imposible y como quimera, como fin y también como imperativo, la idea de la felicidad nos interpela más que nunca en los tiempos que corren. "¿Cómo ser felices?", esa sentencia que nos sobrevuela como mandato del mundo moderno se impuso para encandilarnos y hacernos perder de vista aquella que debería ser la pregunta nodal: "¿Qué es la felicidad?". En su nuevo libro, Gabriel Rolón nos propone desandar el camino.

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted. Real heartbreak is unmistakable. We think of...

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

In a rare look inside America’s favorite mega-sized family, the four eldest girls talk about their faith, their dreams for the future, and what it’s like growing up a Duggar. Airing weekly throughout the United States, the United Kingdom, Australia, and New Zealand, 19 Kids and Counting has made the huge Duggar family into a media phenomenon. Now, the four eldest Duggar girls—Jana, Jill, Jessa, and Jinger—open up about the blessings and advantages of living the Duggar lifestyle.

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...

Découvrez-en plus dans ce livre audio, conçu spécialement pour les personnes ayant un style d’attachement évitant-dismissif. Le chercheur en attachement Alex Kingsman propose une liste complète d’exercices aidant les lecteurs à surmonter les défis liés à l’évitement. En tant qu’évitant lui-même, Kingsman comprend les difficultés et l’auto-culpabilisation que beaucoup d’évitants ressentent au quotidien.

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.