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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

In the twelve stories of Heart Lamp, Banu Mushtaq exquisitely captures the everyday lives of women and girls in Muslim communities in southern India. Published originally in the Kannada language between 1990 and 2023, praised for their dry and gentle humor, these portraits of family and community tensions testify to Mushtaq’s years as a journalist and lawyer, in which she tirelessly championed women’s rights and protested all forms of caste and religious oppression.

Muhammad's was a life of almost unparalleled historical importance, yet for all the iconic power of his name, the intensely dramatic story of the prophet of Islam is not well known. In The First Muslim, Lesley Hazleton brings him vibrantly to life. Drawing on early eyewitness sources and on history, politics, religion, and psychology, she renders him as a man in full, in all his complexity and vitality. Hazleton's account follows the arc of Muhammad's rise from powerlessness to power, from anonymity to renown.

After her husband’s unexpected death twelve months earlier, Kausar Khan never thought she’d receive another phone call as heartbreaking—until her thirty-something daughter, Sana, phones to say she’s been arrested for killing the unpopular landlord of her clothing boutique. Determined to help her child, Kausar heads to Toronto for the first time in nearly twenty years. Returning to the Golden Crescent suburb where she raised her children and where her daughter still lives, Kausar finds that the thriving neighborhood she remembers has changed.

Here is one of the world's most hallowed works of sacred literature, the grand, sweeping epic of the divine bowman and warrior Rama and his struggles with evil, power, duplicity, and avarice. The Ramayana is one of the foundations of world literature and one of humanity's most ancient and treasured ethical and spiritual works. Includes an introduction by scholar Michael Sternfeld.

The first short story collection by the Pulitzer Prize-winning author and master of the form since her number one New York Times best seller Unaccustomed Earth. Rome—metropolis and monument, suspended between past and future, multi-faceted and metaphysical—is the protagonist, not the setting, of these nine stories.

The Ramayana, one of the world's greatest epics, is also a tragic love story. In this brilliant retelling, Chitra Banerjee Divakaruni places Sita at the center of the novel: This is Sita's version. The Forest of Enchantments is also a very human story of some of the other women in the epic, often misunderstood and relegated to the margins: Kaikeyi, Surpanakha, Mandodari.

Selected from the best of the world's short fiction, 50 Great Short Stories brings together writings by great masters of the genre. Carefully picked for their timeless quality, listeners are sure to be delighted by the inclusion of such favourites as 'The Gift of the Magi', 'The Lady with the Dog', 'The Curious Case of Benjamin Button', 'Rain' and 'Mrs Packletide's Tiger', to name but a few.

Now entering its second century, the prestigious annual story anthology has a new title, a new look, and a new guest editor. Chimamanda Ngozi Adichie has brought her own refreshing perspective to the prize, selecting stories by an engaging mix of celebrated names and young emerging voices. The winning stories are accompanied by an introduction by Adichie, observations from the winning writers on what inspired them, and an extensive resource list of magazines that publish short fiction.

Misbah is a dreamer and storyteller, newly married to Toufiq in an arranged match. After their young life is shaken by tragedy, they come to the United States and open the Clouds' Rest Inn Motel, hoping for a new start.

The British-born Punjabi Shergill sisters Rajni, Jezmeen, and Shirnia were never close and barely got along growing up and now have grown even further apart as adults. Rajni, a school principal, is a stickler for order. Jezmeen, a 30-year-old struggling actress, fears her big break may never come. Shirina, the peacemaking "good" sister, married into wealth and enjoys a picture-perfect life. On her deathbed, their mother voices one last wish: that her daughters will make a pilgrimage together to the Golden Temple in Amritsar to carry out her final rites.

As an Indian wedding gathers a family back together, parents Rafiq and Layla must reckon with the choices their children have made. There is Hadia, their headstrong eldest daughter, whose marriage is a match of love and not tradition. Huda, the middle child, determined to follow in her sister’s footsteps. And lastly, their estranged son, Amar, who returns to the family fold for the first time in three years to take his place as brother of the bride.

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

The Ravani kingdom was born of a prophecy, carved from unforgiving desert sands and ruled by the Ravence bloodline: those with the power to command the Eternal Fire. Elena Aadya is the heir to the throne—and the only Ravence who cannot wield her family’s legendary magic. As her coronation approaches, she will do whatever it takes to prove herself a worthy successor to her revered father. But she doesn’t anticipate the arrival of Yassen Knight, the notorious assassin who now claims fealty to the throne.

Margaret MacMillan looks at the ways in which war has influenced human society and how, in turn, changes in political organization, technology, or ideologies have affected how and why we fight. War: How Conflict Shaped Us explores such much-debated and controversial questions as: When did war first start? Does human nature doom us to fight one another? Why has war been described as the most organized of all human activities? Why are warriors almost always men? Is war ever within our control?

A mysterious radio signal is picked up from a neighboring star system. A group of experts is brought to the floor of the Grand Canyon to investigate its origin and its meaning as the planet suffers one natural disaster after another. Cut off from the rest of the world, they must question everything, including each other, if they hope to solve the mystery.

Welga Ramirez, executive bodyguard and ex-special forces, is about to retire early when her client is killed in front of her. It’s, 2095 and people don’t usually die from violence. Humanity is entirely dependent on pills that not only help them stay alive but allow them to compete with artificial intelligence in an increasingly competitive gig economy. Daily doses protect against designer diseases, flow enhances focus, zips and buffs enhance physical strength and speed, and juvers speed the healing process.

Jivan is a Muslim girl from the slums, determined to move up in life, who is accused of executing a terrorist attack on a train because of a careless comment on Facebook. PT Sir is an opportunistic gym teacher who hitches his aspirations to a right-wing political party and finds that his own ascent becomes linked to Jivan's fall. Lovely—an irresistible outcast whose exuberant voice and dreams of glory fill the novel with warmth and hope and humor—has the alibi that can set Jivan free, but it will cost her everything she holds dear.

Matelda, the Cabrelli family’s matriarch, has always been brusque and opinionated. Now, as she faces the end of her life, she is determined to share a long-held secret with her family about her own mother’s great love story: with her childhood friend, Silvio, and with dashing Scottish sea captain John Lawrie McVicars, the father Matelda never knew....

On a January morning in 1938, Samir Vij first locks eyes with Firdaus Khan through the rows of perfume bottles in his family’s ittar shop in Lahore. Over the years that follow, the perfumer’s apprentice and calligrapher’s apprentice fall in love with their ancient crafts and with each other, dreaming of the life they will one day share. But as the struggle for Indian independence gathers force, their beloved city is ravaged by Partition. Suddenly, they find themselves on opposite sides: Samir, a Hindu, becomes Indian and Firdaus, a Muslim, becomes Pakistani, their love now forbidden.