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The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

After exposing her secret to a church full of wedding guests, both Jackson and Matt leave Emily standing unmarried and alone at the altar. But that doesn’t mean that neither of them will offer her a future. With a baby on the way, now Emily must decide what to do next. Matt professes to love her, but he also loves her bank account. He is the safe choice, but the idea of spending the rest of her life with Matt leaves Emily feeling uncertain. Jackson is the one who has stolen her heart, but everything he is offering her is out of a sense of duty, not love.

A devastating disaster has left the Forbidden Court in ashes, its fountains destroyed, and its magic at risk. It was destined as the site of Trynne Kiskaddon’s coronation as empress. Now, all Trynne can imagine is the roar of flames, the cries of Gahalatine’s people, and the smell of cinders in a city gone dark. Tragic as the threat to Kingfountain is, it’s nowhere near as foul as the treachery posed by Morwenna.

In this practical and encouraging audiobook, Kate Crocco exposes the 12 limiting beliefs that are holding you back from your true potential, such as: "I should have it all together and I don't," "I'm not ready or qualified to start," "I don't have enough time," "It's already been done before," and more. With plenty of inspiring true stories and actionable steps you can take - starting now - Thinking Like a Boss will help you turn your limiting beliefs into limitless opportunity.

Set in Emperor Haile Selassie’s Ethiopia and the racially charged world of Thatcher’s London, Sweetness in the Belly is a richly detailed portrayal of one woman’s search for love and belonging. Lilly, born to British parents, eventually finds herself living as a devout, young, white Muslim woman in the ancient walled city of Harar in the years leading up to the deposition of the emperor.

Veteran social worker Ellen Moore has seen the worst side of humanity - the vilest acts one person can commit against another. She is a fiercely dedicated children's advocate and a devoted mother and wife. But one blistering summer day, a simple moment of distraction will have repercussions that Ellen could never have imagined.

Delia Dickens has come home to Dickens Island, a small island in the Long Island Sound, after a twelve-year stint in Manhattan. She’s looking forward to helping her father revitalize the general store that the family owns as well as curating a small book nook. Most importantly, she wants to reunite with her fifteen-year-old son. But Dickens Island isn’t the peaceful town Delia remembers–and she might be in more danger here than she ever was in the big city. Delia’s Aunt Reenie and Uncle Brad, both prominent community leaders, are at odds over the sale of a farm and its future use.

After living in the city of Orphalese for 12 years, a prophet is about to board a ship which will carry him home. He is stopped by a seeress and the people of the city, who ask him for his insights into life. The book is divided into chapters dealing with love, marriage, children, giving, eating and drinking, work, joy and sorrow, houses, clothes, buying and selling, crime and punishment, laws, freedom, reason and passion, pain, self-knowledge, teaching, friendship, talking, time, good and evil, prayer, pleasure, beauty, religion, and death.

When 12-year-old Holly Mitchell’s fragile little body is found on the steps of a mountainside church in the small town of Denton, a doll made from pine cones clasped tightly to her chest, Detective Josie Quinn rushes to attend the scene. She knows this little girl’s angelic face; her mother had offered Josie help when she’d needed it most. Searching the girl’s house, Josie is devastated to find that Holly’s mother is dead, too, and her little sister is missing.

Nim lives on an island in the middle of the wide blue sea, shared by only her father, Jack, a marine iguana called Fred, a sea lion called Selkie, a turtle called Chica, and a satellite dish for her e-mail. No one else in the world lives quite like Nim, and she wouldn't swap places with anyone.

Life expectancy in the United States has recently fallen for three years in a row - a reversal not seen since 1918 or in any other wealthy nation in modern times. In the past two decades, deaths of despair from suicide, drug overdose, and alcoholism have risen dramatically, and now claim hundreds of thousands of American lives each year - and they're still rising. Case and Deaton, known for first sounding the alarm about deaths of despair, explain the overwhelming surge in these deaths and shed light on the social and economic forces that are making life harder for the working class.

When gunshots ring out from an exclusive family home on the edge of Northern Pine Lake, Agent Tori Hunter races through the gathering snowstorm to discover that ten-year-old Teddy Marist has disappeared. His mother and her new boyfriend are dead in the family kitchen, breakfast still cooking on the stove. And racing to track down Teddy’s father, Tori finds he is missing too. Local police are certain this is a simple case of a jealous ex-husband turned violent over his recent divorce.

Irish writer Maeve Binchy was one the best-loved and most successful authors of her time. Her bestselling books sold over 40 million copies worldwide, and were translated into 37 languages. This comprehensive anthology of her finest fiction, as heard on BBC Radio, demonstrates all the warmth, wit and compassion that made her so popular.

It's late on Friday night when Casey's mobile starts to ring. She is expecting it to be her daughter, Riley. But it isn't Riley. It's a woman from the Emergency Duty Team. So begins Casey and Mike's latest fostering challenge - a 15-year-old girl called Keeley who's run away from her long-term foster home 25 miles away.

Petrodor is a city of alleys and shadows, where life is cheap and the only respected currency is blood. Away from the hills of her Lenayin homeland, Sasha is fighting a new battle in the dark alleys and wealthy houses of Petrodor. An influential trading center, Petrodor holds the key to preventing the coming war between Lenayin and the mighty Bacosh. Together with her mentor Kessligh, Sasha attempts to navigate the political intrigues of the port city and find a new way to stop the war.

From the day she is discovered unconscious in a New England cemetery at the turn of the 20th century - nothing but a bowling ball, a candlepin, and 15 pounds of gold on her person - Bertha Truitt is an enigma to everyone in Salford, Massachusetts. She has no past to speak of, and her mysterious origin scandalizes and intrigues the townspeople, as does her choice to marry and start a family with Leviticus Sprague, the doctor who revived her. But the bowling alley she opens quickly becomes Salford’s most defining landmark - with Bertha its most notable resident.

The reign of the kings of Sharakhai has been broken. The blood mage, Queen Meryam, now rules the city along with the descendants of the fabled 12 kings. In the desert, Çeda has succeeded in breaking the asirim's curse. Those twisted creatures are now free, but their freedom comes at great cost. Nalamae lies dead, slain in battle with her sister goddess. Çeda, knowing Nalamae would have been reborn on her death, sets out on a quest to find her.

Max Walker is a golden boy. Attractive, intelligent, and athletic, he's the perfect son. Max's mother, a highly successful criminal lawyer, is determined to maintain the facade of effortless excellence she has constructed through the years. Now that the boys are getting older, now that she won't have as much control, she worries that the facade might soon begin to crumble. Adding to the tension, her husband, Steve, has chosen this moment to stand for election to Parliament. The Walkers are hiding something, you see. Max is special. Max is different. Max is intersex.

In this posthumous memoir, Joanie Holzer Schirm elegantly recreates her father's youthful voice as he comes of age as a Jew in interwar Prague, escapes from a Nazi-held army unit, practices medicine in China's war-ravaged interior, and settles in the United States to start a family. Introducing us to a diverse cast of characters ranging from the humorous to the menacing, Holzer's life story is an inspirational account of survival during wartime, a cinematic epic spanning multiple continents, and ultimately a tale with a twist-a book that will move listeners for generations to come.

On a visit to the estate of her friend, the young and beautiful Isobel, countess of Scargrave, Jane bears witness to a tragedy. Isobel's husband - a gentleman of mature years - is felled by a mysterious and agonizing ailment. The earl's death seems a cruel blow of fate for the newly married Isobel. Yet the bereaved widow soon finds that it's only the beginning of her misfortune...as she receives a sinister missive accusing her and the earl's nephew of adultery - and murder. Desperately afraid that the letter will expose her to the worst sort of scandal, Isobel begs Jane for help.