Résultats de "M.M" dans Toutes les catégories

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed, as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

Stacey's so excited! She's invited her friends in the Baby-Sitters Club to New York City for a long weekend. It's going to be perfect - a party and a sleepover on Friday, a big baby-sitting job on Saturday, and lot of sightseeing on Sunday. But what a mistake! The BSC is way out of place in the big city. Mary Anne sounds like a walking guide book, Dawn is afraid of everything, Kristy can't keep her mouth shut, and Claudia is jealous of Stacey's friends. Can Stacey be in the BSC anymore?

Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.

Nell Gallows is the sole survivor of an elite dark forces squad, Riøt, after a detrimental attack two years ago. Unsurprisingly, she's being put up as the top candidate for the special ops team Malum, the squad that goes where no one else will or can. There's only one problem: Malum blames their one casualty from the Patagonia mission on the Riøt squad.

Washington Poe has a story to tell. And he needs you to listen. You'll hear how it started with the robber birds. Crows. Dozens of them. Enough for a murder. He'll tell you about a man who was tied to a tree and stoned to death, a man who had tattooed himself with a code so obscure, even the gifted analyst Tilly Bradshaw struggled to break it. He'll tell you how the man's murder was connected to a tragedy that happened fifteen years earlier when a young girl massacred her entire family. And finally, he'll tell you about the mercy chair.

Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.

The newly liberated humans of the Fleet of Worlds and Sigmund Ausfaller, who had been transported by the Puppeteers from Earth to the Fleet, must contend not only with the sly Puppeteers but also the threat of the Pak, a very smart and utterly ruthless species who are fleeing the exploding galactic core in an armada of ships at near light speed. The Pak are headed towards the Fleet of Worlds, having destroyed entire planets in their wake.

Psychologist John Gottman has spent twenty years studying what makes a marriage last. Now you can use his tested methods to evaluate, strengthen, and maintain your own long-term relationship. This breakthrough book guides you through a series of self-tests designed to help you determine what kind of marriage you have, where your strengths and weaknesses are, and what specific actions you can take to help your marriage.

By 1943, the war was lost, and most German officers knew it. What kept the German army going in an increasingly hopeless situation? Where some historians have found explanations in the power of Hitler or the role of ideology, Robert M. Citino, the world's leading scholar on the subject, posits a more straightforward solution: Bewegungskrieg, the way of war cultivated by the Germans over the course of history. In this book, Citino charts the path by which Bewegungskrieg, or a "war of movement," inexorably led to Nazi Germany's defeat.

Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.

Rejecting fragmented histories of nations in the making, this bold revision surveys the shared institutions that bridged difference and distance to bring stability and meaning to the far-flung empire. By supporting new schools, law courts, and railroads along with scientific and artistic advances, the Habsburg monarchs sought to anchor their authority in the cultures and economies of Central Europe. A rising standard of living throughout the empire deepened the legitimacy of Habsburg rule.

While most business thinkers focus on the endgame, Snider demonstrates that your successful exit is based on what you do now to unlock the value trapped in your business. His value acceleration methodology will give you the steps to accomplish the exit planning necessary to make you five to ten times wealthier.

Discover a way to end constant power struggles with your defiant, oppositional, "impossible" five-to-12-year-old, with the help of leading child psychologist Russell A. Barkley. Dr. Barkley's approach is research based, practical, and doable - and leads to lasting behavior change. Vivid, realistic stories illustrate what the techniques look like in action. Thoroughly revised to include the latest resources and 15 years' worth of research advances, the second edition also reflects Dr. Barkley's ongoing experiences with parents and kids.

Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.

Commander Scott McNabb and the crew of the science vessel, Hermes, are three years into a five-year-long survey of the asteroid belt when they discover a derelict spaceship in orbit around a binary asteroid. The ship contains an experimental quantum device, lost while en route to a research colony on Europa.

Ariah has always felt different, but she never imagined the truth—she’s the lost heir to a powerful siren kingdom. Haunted by a dangerous hunger and a past filled with pain and suffering, she has always felt alone. But when mysterious deaths plague her island and a stranger reveals her true identity, Ariah is thrown into a world of magic, betrayal, and war.

Journey alongside professor Bache as he touches the living intelligence of our universe - an intelligence that both embraced and crushed him - and demonstrates how direct experience of the divine can change your perspective on core issues in philosophy and religion. Chronicling his 73 sessions, the author reveals the spiral of death and rebirth that took him through the collective unconscious into the creative intelligence of the universe.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Jimmy the Hand, boy thief of Krondor, lived in the shadows of the city. Though gifted beyond his peers, Jimmy is merely a pickpocket with potential - until he aids Prince Arutha in the rescue of Princess Anita from Duke Guy du Bas-Tyra and runs afoul of "Black Guy's" secret police. Facing a choice between disappearing on his own or in a weighted barrel at the bottom of Krondor's harbor, Jimmy chooses the former.