Résultats lu par "Colin Brown" dans Toutes les catégories

Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem. This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards. The best effect unfolds gradually with daily listening.

Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.

Be transformed by the classic story of golfer, Billy Black. Follow Billy as he progresses from know-it-all junior golfer to open-minded learner. Billy learns the four fundamental cornerstones of golf (that will help all golfers, new and advanced) in a way that changes him. Plus, he is equally exposed to parallel cornerstones in life. Billy's journey takes many twists and turns as he learns about another personal limitation - his daily health habits. The Power of Golf is defined by the sport's ability to transform it's participants into learners, seekers, and wise travelers.

Have you ever felt it? Your Emotional Intelligence, your gut feelings and your intuition? Of course you have it, but do you trust these feelings and this knowledge that you don't know where it comes from? In this meditation you will learn to notice and trust your intuition. Why do we trust the analytical mind more than intuition when making difficult decisions, even though we know it's actually completely unrealistic? Because we are not gifted with limitless knowledge and our intuition may never have been wrong.

...especially good to use after sleep in dark rooms without or with little daylight, during shift work. With these short exercises (5 to 10 minutes) you can overcome your morning low after sleep and get out of the black hole, into the daylight. In phases of stress, when you sometimes feel drained and listless in the morning, when you are depressed or even have a depressive illness, it is often difficult to activate yourself in the morning. With these 2 short breathing exercises you can put an end to your lack of drive in the morning.

This meditation is about becoming aware of the stability of self-respect and strengthening it through affirmations and mantras. Self-esteem is a person's respect for their own personality and sense of their own dignity. Self-esteem is the measure of how a person values and respects himself. In it there is dignity as well as self-assessment and self-esteem. And self-respect has nothing to do with egoism, because only when one fundamentally accepts and respects oneself can one deal with one's own weaknesses in a mindful manner and from one's inner strength.

After laterally transferring from the sleepy bedroom hamlet of the Town of Camillus Police Department, Officer Patrick MacKenna has a whole different learning curve to contend with.... He rarely if ever had to pull his gun at CPD, but now he has a hard time leaving it in the holster. Drug dealers, gang bangers, robberies, shootings, and stabbings just keep adding up in his daily log as he tries to assimilate to the fast pace life of a city cop in an urban setting.

There are always new findings about what sufficient sleep can do for us. Sleep means mental and physical fitness but also a strengthened immune system, mental balance, better organ and metabolic functions. If we suffer from lack of sleep, poor and restless sleep, we need to empty our mind and bring it into harmony with our body. This sleep aid can help you create a new connection to your higher self, your inner being.

Connect with the cosmic energy (Parashakti) and feel the energy spreading around you. Our elixir of life - energy - a fundamental physical quantity that plays a central role in all scientific fields, but above all in ourselves. Like the universe, we ourselves are pure energy and we draw from ourselves, with inner power. With this energy and inner power you can implement the things that fulfil you. Your inner power allows you to make decisions and manifest your future.

Sometimes you think holding on makes you strong, but sometimes letting go makes you stronger. Ask yourself a question - why do you want to hold on to something that you obviously cannot change, something that is not good for you? In this meditation you will learn to let go - a story, a situation, a feeling or a reaction that you feel is time to let go. Or just let go of everyday life... Letting go does not mean that you discard the knowledge you have experienced in your past.

No one was ready for the end of the world. Technically, I guess it isn't over yet...because I'm still here. My dad used to say we were the lucky ones, and I believed him. We had survived the "solution". A vaccine the government had created and given us no chance to refuse. A drug that ultimately mutated and eliminated 99 percent of the population. The world might not have ended, but most of us that are left wish it had.

My name is Gaius Teutoberg. Don't laugh, and I won't have to hurt you. My best friend stuck a knife in my back Friday night before quitting time. Not knife as in a word for betrayal, but knife as in metal and sharp. It collapsed my lung, ripped my clothes, and left me wondering how to explain all the blood. It's happened like that many times over the centuries. Sparky appears with some idiotic scheme that turns my life upside down.

Twenty-one-year-old Luke Edwards is struggling to cope with the death of his parents and the loss of his best friend. Shortly after losing those close to him, he chooses to take matters in his own hands to help those in need. Several months after living in the slums of a city ravaged by poverty and food rations running low, Luke stumbles upon a stranger who rekindles his desire to continue his promise to avenge those he loved. With a renewed purpose, a world revolution is ignited in the hearts of millions versus the wicked faction known as the Children of Iscar.

The aim of this audiobook is to use those amazing video games that we love to play and show you how they are similar to dating. This audiobook will show you all the moves, lessons, and special counterattacks that will help you understand the rules of dating and how you can play the game better than anyone else...just like a video game. So are you ready to win? Are you ready to learn how to move, play, and dominate the dating game like a pro championship player on a speed run challenge through hot chick castle?

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.

Simply get out of your everyday life for 20 minutes and gather new strength! Go into a healing state of deep relaxation and simply let yourself be carried away, perhaps for breakfast on a terrace with a view of the sea, on a beautiful island by moonlight or in the evening mood in Egypt at the Red Sea... In the 5 fantasy trips you will be led into a deep, restful relaxation, which can give you strength and new stability. Inner restlessness, stress, exhaustion or fear can be released, because you are in a safe place full of beauty and security.

Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing powers through strengthening images in fantasy journeys can stabilize our emotional and mental balance in everyday life. SyncSouls has developed relaxation 'mountains'.

This audio book contains three complete relaxation stories suitable for children according to the Autogenic Training method with the formulas for rest, heat exercise, breathing exercise, heart exercise and forehead cooling. Why autogenic training for children? As part of preventive health care, Autogenic Training for children is used to improve imagination, concentration and school performance, strengthening confidence in one's own abilities as well as the child's immune system.

Relax and regenerate during the Christmas season. Let your soul dangle and go on your own fantasy journey through the winter landscape, to the Christmas market, through the winter park or to the calm Sea. Christmas time triggers in us thoughts like joy, feelings of home, silence, reflection and beautiful winter landscapes. The concentration on our own healing powers through strengthening images in fantasy travels can stabilize our emotional and mental balance in everyday life. These wintry imaginations promote a healing power in us.

Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost" before or during your workout? Then take advantage of this workout relaxation from SyncSouls. With sessions from recognized deep relaxation techniques such as Progressive Muscle Relaxation, Autogenic Training, Meditation and Breath Relaxation, you can rest in a short time (about 10 to 15 minutes), relax your body, calm your breathing and feel your whole system in silence.