Résultats par auteur "Aubrey Marcus"

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast.  In Bigger Leaner Stronger, I detail elements of my LED Plan (Lifestyle, Exercise, Diet) that transformed my body from soft and flabby, to Instagram-worthy! This is how you can seize control of your health.