Résultats par auteur "Aubrey Marcus"

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    • Own the Day, Own Your Life

    • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • Auteur(s): Aubrey Marcus
    • Narrateur(s): Aubrey Marcus
    • Durée: 11 h et 5 min
    • Version intégrale
    • Au global
      4.5 out of 5 stars 1 339
    • Performance
      4.5 out of 5 stars 1 168
    • Histoire
      4.5 out of 5 stars 1 157

    Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

    • 3 out of 5 stars
    • Great read, useful tips, though lacking

    • Écrit par Alex le 2018-06-26
    • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • Auteur(s): Aubrey Marcus
    • Narrateur(s): Aubrey Marcus
    • Durée: 11 h et 5 min
    • Date de publication: 2018-04-17
    • 4.5 out of 5 stars 1 339 évaluations

    Prix: CDN$ 38,59

    • Beyond the Known: Realization

    • A Channeled Text
    • Auteur(s): Paul Selig, Aubrey Marcus - foreword
    • Narrateur(s): Paul Selig, Aubrey Marcus - foreword
    • Durée: 13 h et 59 min
    • Version intégrale
    • Au global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    In 1987, a spiritual experience left Paul Selig clairvoyant. Since then, Selig has established himself as one of the foremost spiritual channels in the world. His unique connection has placed him in contact with the Guides, beings of higher intelligence, who share their voices and wisdom through him. Expanding on and transcending his previous work, Realization, the first audiobook in the Beyond the Known trilogy, is composed of the pure, unedited words of the Guides as they share their wisdom and knowledge through Selig.

    Prix: CDN$ 31,97

    • Bigger Leaner Stronger

    • Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever
    • Auteur(s): Marcus Willink, Jocko Aubrey
    • Narrateur(s): Jake Davis
    • Durée: 3 h et 39 min
    • Version intégrale
    • Au global
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Histoire
      0 out of 5 stars 0

    How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast.  In Bigger Leaner Stronger, I detail elements of my LED Plan (Lifestyle, Exercise, Diet) that transformed my body from soft and flabby, to Instagram-worthy! This is how you can seize control of your health.

    Prix: CDN$ 18,74