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Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment.

Let's get real—If we do not change what we eat and how we produce the food coming to our plates, the planet and our health will suffer. With obesity rates on the rise and healthy food consumption on the decline, we must do something to improve our habits and make them more eco-friendly if we want a rosy future for our children. In this guide, we will look at the impact of food on us and the environment

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