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Unwritten Chapters with Matthew Heneghan is a raw solo mental health podcast and reaction channel about PTSD, trauma recovery, addiction recovery, sobriety, and life after rock bottom — from a veteran and former paramedic / first responder. Expect long-form talking-head episodes on therapy, setbacks, and small wins, plus reaction videos to pop culture, internet drama, news and politics through a lived-experience lens. If you’re looking for an honest recovery podcast with dark humour and real talk about healing, grief, burnout, relationships, and starting over — subscribe and stick around...

Matthew Heneghan weaves an intricate web that is his life, in a style all his own. Once a medic in the Canadian Forces and a paramedic in the civilian world, he has a varied and traumatic past. Facing childhood abuse, addiction, suicidal ideation, incredible loss, and mental illness, he finds himself left rudderless. Matthew chronicles his journey towards a better way of coping. If you have spent time in the military, paramedicine, or just love devouring an exquisitely written tale, this book is a must-have.