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Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Live It, Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution but rather a sustainable lifestyle plan that's realistic and relevant to the majority of the population. Using well-respected medical research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action.

A college student in Knoxville. An Irish couple on their dream vacation in Orlando. A bank robber in an Atlanta prison...what do they all have in common? They are survivors of vPx073, the most deadly virus ever to be unleashed on the planet. One that has brought civilization to a standstill.

In book three, the situation at the Cohutta worsens. The Camp Eastwood and Benton survivors are forced to take decisive action or risking losing all they have achieved. Separated from Colleen and the rest of his group, for Jonah Murphy, things are very much on the edge. With strong, original characters that feel real, this is a fast-paced story that fans of post-apocalyptic survival fiction will appreciate.

Ordinary people surviving extraordinary times in Eastwood, the second audiobook of the No Direction Home series, all hell breaks loose when a violent bandit arrives in the Cohutta. At newly-formed Camp Eastwood, three members leave on a recruitment mission. Meanwhile, Cody and Walter receive a nasty surprise when they visit Camp Benton. With strong, original characters that jump off the page, this is a fast-paced story that fans of post-apocalyptic survival fiction will appreciate.

Seven years after a global war has devastated mankind, Frank Brogan and his family live in the safety of New Haven, a newly-formed authoritarian state deep in the American northwest. Beyond the Exclusion Wall lies the Outzone, a lawless territory ceded from federal jurisdiction. Brogan never thought he would go there. He was wrong. When three Outzone bandits cross into New Haven and murder his wife and daughter, Brogan quits his specially-trained police unit to hunt them down.

The Delve with Mike Sheridan is a long-form interview series featuring some of the world's most revered and fascinating figures, from comedians and politicians to sports stars, actors, and more. Hosted on Acast. See acast.com/privacy for more information.

With everything else we seek efficiency. Whether preparing food, surfing the Internet, or commuting to work, we're looking for the smallest investment in time for the greatest return. Many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do. Well what if I told you the same efficiency was possible with exercise?

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