Résultats de "Sound Therapy" dans Toutes les catégories

The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds in this premium audiobook are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal.

This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.

Why Theta Waves Work: Your subconscious mind—where 95 percent of your thoughts, beliefs, and emotional patterns live—is nearly impossible to access through willpower alone. Theta waves (4-8 Hz) naturally occur during deep meditation, REM sleep, and hypnosis, creating a gateway to reprogram limiting beliefs, release stored trauma, and activate your innate healing capacity.

What if you could explore impossible worlds, practice real skills, solve problems creatively, and unlock profound insights—all while you sleep? Lucid dreaming isn't fantasy. It's a trainable skill, and the right brainwave frequencies make it dramatically easier to achieve.

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Maximize your mental performance. This podcast uses stimulating Beta waves and my dynamic soundscapes to sharpen your focus, enhance analytical skills, and help you tackle demanding tasks. Your tool for intense work. For best results, use headphones.

This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.

Welcome to a podcast where we explore the power of the simplest yet most effective sounds—static noises. Sometimes, to find calm, our brain doesn't need a melody or birdsong, but a constant, soothing background that cuts it off from the chaos of the environment. This project is your library of "colored noises," designed to help you find peace, improve focus, and ensure a deep, uninterrupted sleep.

Welcome to a world where the only guide is the soothing sound of flowing water. This podcast is your personal oasis of calm, designed to help you find balance, focus, and deep relaxation. In each episode, we will take you to a different location, allowing you to immerse yourself in authentic, high-quality field recordings. Here, you will hear everything: from the gentle murmur of a mountain stream and the lively current of a forest river, to the majestic, deep flow of a great river at sunset. Our recordings are 100% natural, with no distractions or traces of civilization. This is pure sound

Do you long for the peace and harmony of nature? Do you want to escape the hustle and bustle of the city without leaving your home? The "Forest Ambience" podcast is your personal gateway to the most beautiful and pristine forests. Each episode features long-form, immersive recordings of authentic nature sounds—from the soothing chorus of birds at dawn and the gentle rustle of leaves in the wind, to the calming sounds of a summer night. Our recordings are carefully captured in the field to ensure the highest quality and authenticity. We focus on pure, unprocessed sound, with no added music.

For centuries, sacred frequencies have been used to heal, transform, and elevate consciousness. Now science is catching up—revealing why these specific tones create profound shifts in your cells, energy, and spirit.

The Sleep Frequency That Changes Everything: Delta waves (0.5-4 Hz) are your brain's natural deep sleep frequency—the state where true restoration, healing, and rejuvenation happen. This audiobook uses scientifically-designed binaural beats to gently guide your overactive mind into delta, triggering the same brainwave patterns of perfect, restorative sleep.

The Triple-Frequency Focus Formula: Peak performance isn't one-size-fits-all. This audiobook delivers Alpha waves for calm, sustained concentration, Beta waves for sharp analytical thinking, and Gamma waves for genius-level processing and memory. Each frequency targets different cognitive demands, giving you the exact mental state your task requires.

The Theta Advantage: History's greatest creators—Einstein, Tesla, Edison—attributed their breakthroughs to moments between sleep and waking. That's theta (4-8 Hz): the brain frequency where imagination flows freely, intuition sharpens, and your subconscious solves problems your conscious mind can't touch.

I’m so happy I discovered this sleep hack, it’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels and blood pressure, I thought I would compose my favorite natural white noises and sounds that have helped me personally, and share them with you. I’m confident it will help you too.

Sounds for Sleep (Black Screen) delivers long, uninterrupted nature soundscapes designed for deep sleep, meditation and stress relief. Every episode combines authentic, high-quality field recordings with a 100% black screen to eliminate visual distractions and support natural melatonin production. Made for restful nights, focused work and calming moments throughout the day.

Welcome to a broadcast entirely dedicated to one of nature's most soothing and primal sounds—rain. This podcast is your personal shelter, a place where you can escape the noise and immerse yourself in the calming rhythm of falling drops. Each episode presents a different face of rain, recorded in authentic conditions and the highest quality to ensure full immersion. Our goal is to provide pure, natural sound that will help you relax, fall asleep, or focus.