Résultats de "Zipporah Adetoluwa | LMSW | Trauma-Informed Life Coach" dans Toutes les catégories

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

Join co-hosts Corey Stork, LMSW and Erik Smith as they provide a roundup of positive news stories in the LGBTQ+ community and interview local Houston organizations and individuals serving the community.

On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.

About those meltdowns, blowups, and one-word answers . . . Some say that's just how boys are—prone to outbursts or sullenness. But what's behind these and other issues? Drawing from twenty-five years of counseling boys and working with parents, David Thomas sheds light on common emotional struggles, including anger, anxiety, and depression, and shares practical ways you can help your son be resourceful, aware, resilient, and empathetic.

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.

In Rebuilding Relationships in Recovery, Janice V. Johnson Dowd shows listeners how to repair and enhance their relationships after active addiction. With personal insights and professional wisdom, Dowd—a licensed social worker in recovery—explores her own personal journey through alcoholism, offering a realistic and transformative guide.

Are My Kids on Track? helps you identify and measure twelve key emotional, social, and spiritual milestones in your children's lives. Moreover, you will discover practical ways to guide your kids through any stumbling blocks they might encounter and help them reach the appropriate landmarks. Along the way the authors pinpoint the different ways boys and girls develop, so you can help your child flourish in his or her own way.

If you have a loved one—a spouse, adult child, or other family member—who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help. Delusions and hearing voices can be frightening. Mania can be unpredictable. Isolation and withdrawal can make things worse. Authors Katherine Ponte and Izzy Goncalves have been there. They are there. During Katherine's ongoing eighteen-year recovery from severe bipolar disorder and depression, her husband Izzy has been her primary caregiver.

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers a research-driven, faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: living in the present moment, suspending judgment, and believing ourselves to be competent and equipped by God.

Welcome to The Detox Department, hosted by Emmett Glasbrenner—retired Army Captain, licensed therapist, and author of The Mental Detox. Each episode offers raw, practical tools to help you reduce anxiety, overcome burnout, process trauma, and reset your mindset. You'll get expert interviews, dopamine detox insights, emotional clarity, and life strategies rooted in truth. Clear the mental clutter, reclaim your peace, and make space for what matters. Clutter out. Good in. This is purely educational in nature and should not be used as a replacement for therapy.

"Parents Are People" is a podcast where host Ashley Cole, LMSW, has genuine conversations with parents and individuals, sharing their authentic experiences. It sheds light on the joys, challenges, and unique experiences all parents face. This show reminds us that parents are multifaceted individuals with their own dreams, fears, and aspirations and not just caregivers. This podcast is for people, anyone interested in learning more about themselves, and the families they come from.

This podcast is about all things ADHD, executive functioning hacks, ADHD Excellence Stories, and how to utilize your ADHD to your fullest potential. This podcast is meant for ADHDers ages 18 to 40+ to help them advance their life, families, and careers or businesses.

Are you a creative professional looking for practical and simple strategies to set clear boundaries with clients and to make good decisions for yourself and your career without biting the hand that feeds you? If so, then you're in the right place! Let's build you a more Joyful and Thriving™ life! We all want a career we can enjoy and feel good about, regardless of whether we’re employed, a freelancer, self-employed, or even own our own business. Clarity of who you are, what you want, and why you want it is at the heart of an amazing career as a creative professional. You've got to feel ...

Do you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.

Subscribe now to listen: https://www.buzzsprout.com/2023530/subscribeTune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond.Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as:• Finding balance in our hyper-connected world• Navigating work-life integration in the age of remote everything• Micro-steps for giant leaps in mental resilience• Gratitude 2.0: Transforming appreciation ...

Today's children and teenagers are anxious about many things. For parents, teachers, counselors, and youth leaders longing to understand and help the young people in their lives, When Anxiety Roars unpacks the biological, psychological, social, and spiritual factors that influence anxiety in children and offers specific practical steps to take together to tame that anxiety. Integrating faith with best practices to reduce anxiety, it also teaches coping skills that will help children live more confidently today and into the future.

A collection of insights, Life Hacks is meant to bring you to a new awareness of how we are constantly experiencing life from the inside out. You are invited to join the author on a journey towards discovering how our "negative" attributes have not only been helpful to us, but essential to our survival; How our thoughts and ideas about life sometimes get us "stuck" (and how to get unstuck), and how we always will and have always had access to an internal GPS system.

Welcome to She's Called and Confident Podcast Community. The podcast mission is to help women in leadership step into their calling full of confidence in knowing who they are and what they were destined to do. Do you want to be able to operate in the fullness of your calling potential without having to fear doing the wrong thing or having to worry what others will think? Are you tired of doing the back and forth thing of going all in only to realize you don’t feel ready or it wasn’t the right choice? Do you wish there was a way to feel confident in your calling and take the actions that ...