Résultats de "Zipporah Adetoluwa | LMSW | Trauma-Informed Life Coach" dans Toutes les catégories

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of...

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

About those meltdowns, blowups, and one-word answers . . . Some say that's just how boys are—prone to outbursts or sullenness. But what's behind these and other issues? Drawing from twenty-five years of counseling boys and working with parents, David Thomas sheds light on common emotional struggles, including anger, anxiety, and depression, and shares practical ways you can help your son be resourceful, aware, resilient, and empathetic.

In Free to Fly, Nicole Runyon reveals how today’s technology is crippling our kids' development, and she offers parents a clear path to reclaim their children’s mental health, build resilience, and foster true independence in the next generation. In two-plus decades of working as a child therapist, author Nicole Runyon, LMSW, has seen the devastating effect technology is having on today’s young people. From social media and gaming addiction to pornography and sextortion, children’s innocence and health are being demolished by their virtual realities.

How to heal relationships, mend rifts with loved ones, and balance the demands of sobriety with the need for family connection An empowering guide for recovering addicts and alcoholics from an author with lived experience and professional expertise In Rebuilding Relationships in Recovery, Janice...

Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism...

Are My Kids on Track? helps you identify and measure twelve key emotional, social, and spiritual milestones in your children's lives. Moreover, you will discover practical ways to guide your kids through any stumbling blocks they might encounter and help them reach the appropriate landmarks. Along the way the authors pinpoint the different ways boys and girls develop, so you can help your child flourish in his or her own way.

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.

If you have a loved one—a spouse, adult child, or other family member—who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help. Delusions and hearing voices can be frightening. Mania can be unpredictable. Isolation and withdrawal can make things worse. Authors Katherine Ponte and Izzy Goncalves have been there. They are there. During Katherine's ongoing eighteen-year recovery from severe bipolar disorder and depression, her husband Izzy has been her primary caregiver.

Charity and Motherhood is a podcast for women navigating every season of motherhood. Hosted by Charity Crawford—perinatal mental health therapist, mother, and military spouse—the show explores how mental health and Christian faith shape the motherhood journey. Each episode offers practical mental health tips, honest conversations, and faith-filled encouragement to support your mind and spirit. You are worthy, you are seen, and you are enough. Together, we’ll nurture mindful, faithful motherhood. Disclaimer: This podcast is for informational purposes only.

Mental Nesting is the gentle space for sensitive adults who've outgrown the "hustle through your healing" mentality. Hosted by licensed therapist and writer Barbara Guimaraes, this podcast explores the messy, nonlinear reality of rebuilding your life after trauma, heartbreak, and the kind of personal upheaval that leaves you questioning everything.If you're someone who's done therapy, read the books, and tried all the self-help strategies but still feel like you're figuring it out as you go—this podcast is for you. Barbara brings both her clinical expertise and lived experience of navigating...

No Stigma Nevada is a podcast about mental health issues in the Silver State. The host, Kim Palchikoff, who lives with bipolar disorder, is a licensed Nevada social worker and longtime journalist who talks with guests from all walks of life about mental health issues.

"Parents Are People" is a podcast where host Ashley Cole, LMSW, has genuine conversations with parents and individuals, sharing their authentic experiences. It sheds light on the joys, challenges, and unique experiences all parents face. This show reminds us that parents are multifaceted individuals with their own dreams, fears, and aspirations and not just caregivers. This podcast is for people, anyone interested in learning more about themselves, and the families they come from.

This podcast is about all things ADHD, executive functioning hacks, ADHD Excellence Stories, and how to utilize your ADHD to your fullest potential. This podcast is meant for ADHDers ages 18 to 40+ to help them advance their life, families, and careers or businesses.

Sick of clients asking for "just one more thing"...again and again? Feel like you're constantly overdelivering, undercharging, and saying yes when you really want to scream no? Maybe you've Googled "how to fire a client" or "contracts for freelancers" more times than you'd like to admit. You started freelancing to do work you love but now you're stuck in a cycle of revisions, red flags, and resentment. Sound familiar? Welcome to the Managing Client Disputes for Creative Freelancers - the podcast that helps you set boundaries, protect your energy, and confidently handle the messy, awkward, and ...

Do you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.

Subscribe now to listen: https://www.buzzsprout.com/2023530/subscribeTune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond.Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as:• Finding balance in our hyper-connected world• Navigating work-life integration in the age of remote everything• Micro-steps for giant leaps in mental resilience• Gratitude 2.0: Transforming appreciation ...

Today's children and teenagers are anxious about many things. For parents, teachers, counselors, and youth leaders longing to understand and help the young people in their lives, When Anxiety Roars unpacks the biological, psychological, social, and spiritual factors that influence anxiety in children and offers specific practical steps to take together to tame that anxiety. Integrating faith with best practices to reduce anxiety, it also teaches coping skills that will help children live more confidently today and into the future.

A collection of insights, Life Hacks is meant to bring you to a new awareness of how we are constantly experiencing life from the inside out. You are invited to join the author on a journey towards discovering how our "negative" attributes have not only been helpful to us, but essential to our survival; How our thoughts and ideas about life sometimes get us "stuck" (and how to get unstuck), and how we always will and have always had access to an internal GPS system.

Welcome to She's Called and Confident Podcast Community. The podcast mission is to help women in leadership step into their calling full of confidence in knowing who they are and what they were destined to do. Do you want to be able to operate in the fullness of your calling potential without having to fear doing the wrong thing or having to worry what others will think? Are you tired of doing the back and forth thing of going all in only to realize you don't feel ready or it wasn't the right choice? Do you wish there was a way to feel confident in your calling and take the actions that show ...