Résultats lu par "Daniel Penz" dans Toutes les catégories

How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

Your ex-spouse is bad-mouthing you to your children, perhaps even trying to turn them against you. If you handle the situation ineffectively, your relationship with your children could suffer. This groundbreaking work gives parents powerful strategies to preserve and rebuild loving relationships with their children and provides legal and mental health professionals with practical advice to help their clients and ensure the welfare of children.

Bib’s semi-retirement from killing for the gods isn’t going so well. So when he’s asked to help an angry 12-year-old girl with out-of-control powers, he embarks on a quest hoping for some redemption. But as Bib takes his sassy young charge under his wing, a voyage to the temple almost ends in disaster after a deadly ambush.

We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.

Bib the sorcerer hates how much he loves his job. Cursed by the God of Death to collect lives, he focuses his thirst on snuffing out only lowlife losers.

Why Boys Don’t Listen to Their Mothers reveals eye-opening principles and techniques designed to train adults on the best ways to manage, guide, and treat boys with behavioral problems. It does not disappoint as the content is filled with step-by-step instructions, stories, examples, and scenarios to help you get the results you’ve been searching for.

Combining the latest neurological research and up-to-date psychoanalytic theory, Dreams and Dream Interpretation: A Contemporary Introduction gives listeners a clear understanding of dreams, dream work and the ever-changing interpretations of this extraordinary phenomenon.

Bib has retreated home, wracked with grief. After dooming his own daughter, he’s unwillingly dragged into a conflict with the demonic son of the God of War. And though he saves his town from the petulant deity, his tragic miscalculation allows the sadistic fiend to make off with a hoard of kids.

The petty, vicious gods demand that Bib the sorcerer lure his friend, the young king, into a losing war. Bib thinks he’s clever enough to arrange things so that the king is defeated yet keeps his throne - and his head. But the king won’t listen until Bib crushes some traitors for him. Faced with rebellious nobles, mystical killers, and allies he can’t control, Bib finds that cleverness needs a sword and some vicious magic to back it up. Because if he fails, the gods have torture, death, and even destruction beyond death waiting for him. They may even point and laugh.

Everything comes crashing down on Forrest when a rampaging cyborg attacks, disrupting his investigation into the death of a lowly thumper club doorman who knew too much. Before he can determine his next move, a beautiful evidence clerk lands on his doorstep and forces her way into his life. Meanwhile, the precinct chief tasks him to track down and stop the street doctors who build the abominations.

Pharmaceutical giant VirtuaPharm is attempting to create that world through their partnership with a fellow megacorporation who’s developing a closed neural network. The network, enhanced through the use of VirtuaPharm’s drugs, is worth trillions. They’ll do everything in their power to protect the product launch, including employing a private army of enforcement officers to stop any interference in their business.

In 10-Minute Time Management: The Stress-Free Guide to Getting Stuff Done, best-selling author Ric Thompson gives you tips, strategies, and skills to help you manage your time in 10 minutes or fewer. He will help you reduce the amount of stress you are under because you feel like you have too much to do and not enough time to do it. This book will provide you with a simple plan designed to improve your productivity and give you more time to do the things you want to do.

Snake oil salesman Dr. Darius Darke and other "legends" of the Old West are called upon to fight a band of brain-eating bandits in a three-dimensionally-challenged box canyon. This story is a prequel to David Bain's full-length weird Western novel Riders Where There Are No Roads. David Bain is the author of Death Sight, the first novel in the Will Castleton psychic detective series, Gray Lake: A Novel Of Crime And Supernatural Horror and several short story collections.

Discover a fresh perspective on ADHD and unleash your true potential. In Superpowered, you will not only gain a deeper understanding of the unique strengths that can manifest in the ADHD brain, but also unlock practical strategies to harness those strengths and channel you creativity to thrive.

The devil has always been an expert in marketing, but the old-fashioned way of recruiting souls just won’t work in a modern technological age. Have you ever been invited to a guest event for one of those courses? One that promises you everything? Well, you haven't been invited to this one yet. Here's the ultimate deal with the devil story - sacrilegious, disturbing, and ultimately poignant.

Annie is six years old. Something bad lives in her dreams, and now it’s trying to get out. A very scary story that will haunt you long after you listen to its hysterical last line.

Tired of marriage books that leave you with more questions than answers? Check out Fight-Proof Your Marriage by pastor, author, and life-coach, Jonathan Hoover.