Résultats lu par "Ryan Dunlap" dans Toutes les catégories

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

After discovering her entire life was based on a lie her mother told, Katya and Alpha Ezra must navigate through the lies to break a curse on her bloodline bestowed by the Moon Goddess. Yet as tensions rise and relationships blossom, Katya finds herself at another crossroads when she learns she is not only cursed but everything goes back to the moon goddess and the tricks she has played.

With my life going down in literal flames I ran from everything: From my father, from a forced marriage, from my mates. Now, charged with a crime I didn’t commit, they’re all hunting me. And they’re all furious. The dangerous deputy headmaster of Animus Academy manages to catch me and along with three of my five mates (two are still a mystery) we’re taken back to the prison-school they use to teach feral beasts how to live alongside humans. Now I’m locked up with the very men I’ve been trying to avoid all my life. No one can know who my mates are.

In a world of vicious beasts, if you are not a predator, you are prey. Aurelia Aquinas is a discarded girl. Forced to live a life of isolation, she is forbidden to speak of her powers and forbidden to find her soul-bound mates . She awaits the day she can escape to a human college and live a life free and away from her father and the beasts that might come But when she is called to heal an injured beast, locked away in a dungeon, he's not the only monster caged there and the course of her life changes forever.

Bathsheba (Beth) Ryan can’t thank her best friend enough for helping her land the job of her dreams. After being relegated to second-string security for politicians in DC, being hired as an undercover personal security specialist by a giant Hollywood studio is exactly the kind of action she's always wanted.

Andrei had finally found his mate and he couldn't believe his luck when he found Sage. Second-chance mates have never been heard of. However, he soon realizes that Sage is just as broken as he is. Sage spent years in the hands of monsters and now finds herself in Andrei's forsaken hands, which are just as tainted as those that kidnapped her. Yet now he must win her over, only the goddess loves to twist fate, Andrei hates rogues except Sage, his Newfound second-chance mate.

Returning to my small hometown after I crashed and burned in the city is bad enough. Having my lifelong rival, Wes Stryker, rub it in my face doesn't make it easier. Even worse, I'm hired to help him pull his family's distillery out of a rough patch. Oh, and I'm forced to be his roommate. That means dealing with his annoying flirting and one-upping all day, every day. He's unbearably cocky, and his dimpled smile charms everyone with a pulse—except for me.

Jase Gizmodo is the wild card of the world-famous band BENT. He drums like a legend, lives like a rebel, and attracts headlines like a magnet. But when his recklessness causes a no-nonsense judge to threaten the band's upcoming international tour, he needs a quick fix—and proof that he’s settling down might just do the trick. Enter Hendrix Wright. Cookie queen. Small business owner. And barely hanging on. Her dream bakery is on the brink of closing its doors thanks to her ex’s betrayal, and she needs a miracle.

Telling the truth isn’t an option. But keeping the deception alive isn’t sustainable either. Something’s got to give, and I’m afraid it will be my heart. It beats for one, while I need the other. Just as my life is falling apart, fate decides to take the reins. For the first time, I’m enjoying the small pleasures of life, all the while watching it slip through my fingers, one devastating lie at a time. But at the end of the day, providing for my family is my only priority. No matter the pain, nor the consequences. Even if it means destroying myself in the process.

After leaving her cheating fiancé at the altar, all Gabrielle wants is a day alone to reflect on the mistakes she’s made. But when her car breaks down in the small town of Baldwin’s Shore, a day turns into a week, and perhaps—if the goddesses of fate smile kindly—a little longer. But someone from her past has a different plan. Sheriff’s deputy Colt Haines isn’t looking for love, and he definitely isn’t looking for a flighty blonde to move into his spare room and complicate his life. But his young daughter has other ideas.

Two years ago, I chose him over me. Just because I was stuck in this small town, living a small-town life, didn't mean he had to be stuck, too. He had so much talent, and he was destined to do big things, but I knew he'd never leave without me. Not unless I made him. I knew it would break his heart, but it was the price I'd have to pay for his freedom.

She’s almost got the recipe for success, but love might be the missing ingredient. Callie Jones thought she had everything figured out with her booming bakery and close-knit friends in Peachwood Grove—until her first love, Macon Everette, rolls back into town. The surprise isn't just that he's back, but he's a father now, with an adorable daughter who's as charming as he is. Callie’s world starts to crumble faster than day-old scones. As Callie and Macon reignite a connection that's hotter than her ovens, they must navigate the surprises and secrets of their past.

I screwed up my perfect bachelor life in one single night. After that, I end up crashing at my cousin Charlie’s house with her family, which means kids. It gets worse… Charlie doesn’t care for my single life. She has it in her head I am a heartless playboy—Noah Mason will never commit to a woman. My only saving grace is Kate, Charlie’s best friend. Kate is everything I need in my life right now—she’s sexy, intelligent, and willing to have unadulterated fun.

The town of Oak Hollow, Ohio is dying. Jobs are scarce, crime is rampant, and the authorities aren't helping. But, when the infamous haunted house on Asher Street is quickly converted to a funeral home, it appears something has come to pick clean the bones of this once-proud Midwestern town.

Adley’s going through it. Her dream job is a nightmare and her boyfriend recently ran off with her best friend and her cat! Alone, friendless, and catless, she asks the universe for someone to love and maybe a cat. The universe more than delivers, sending her two cats that can transform into super hot dudes who claim to be her fated mates. Unfortunately, being a fated mate doesn’t mean you’re miraculously emotionally and mentally prepared for such a relationship. It’s hard to find a therapist when you technically don’t exist in this world and don’t have health insurance.

My life is my work. There's nothing wrong with being a strong, career-driven woman. And especially nothing wrong with keeping a lover on the side. Dominic has his life in the States, and I have mine here in Paris. It was all working just fine. Until my former best friend suddenly shows up.

The mafia south of the Mason Dixon line is ruled by possessive, controlling, dangerous, alphas. Except for one. Saxon Houston has grown up the best friend of the mafia boss’s youngest son. He knew one day he’d have to play a role in the life his father and grandfather are a part of. However, he much preferred dealing with raising and training the thoroughbred race horses side of the family business.

The ultimate guide to help you eliminate clutter, reduce stress and anxiety, and find inner peace. Declutter Your Mind and Your Life is a collection of three books that are designed to help you with every aspect of mental, physical, and digital decluttering. The combination of the following three books will help you achieve success and happiness in life.

He’s a game she never intended to play. And she’s the game changer he never knew he needed. When Cassie Andrews meets rising baseball hopeful Jack Carter, she is determined to steer clear of him and his typical cocky attitude. But Jack has other things on his mind… like getting Cassie to give him the time of day.

Sally Canton wanted one week. Just one week where she was not, well, herself. Not the quirky kid sister. Not the smart sidekick. Not the baby of the Canton family (as in the massive greeting card empire, Canton International.) One last Spring Break as the main character in her own story. Bold, flirty, carefree. And she got that week.