Johns Hopkins Press Health Series

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Reconnecting After Isolation Description

In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.

The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for developing effective coping skills; facing isolation-induced fears; improving sleep hygiene; building and maintaining resilience; adopting a healthy diet; overcoming the fatigue burnout; grieving a loss; engaging in regular physical exercise; keeping a daily routine or structure; maintaining contact with others; and more.

Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation.

©2022 Johns Hopkins University Press (P)2022 HighBridge, a division of Recorded Books
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Liste de produits
    • Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
    • Auteur(s): Susan J. Noonan
    • Narrateur(s): Kim Niemi
    • Durée: 6 h et 57 min
    • Date de publication: 2022-11-08
    • Langue: Anglais
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    Prix courant: 22,26$ ou 1 crédit

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  • Prix courant: 27,83$ ou 1 crédit

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  • Prix courant: 22,26$ ou 1 crédit

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  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Baby Boomers' Guide to Preparing Emotionally, Financially and Legally for a Parent's Death
    • Auteur(s): Carolyn A. Brent
    • Narrateur(s): Ken Kamlet
    • Durée: 4 h et 10 min
    • Date de publication: 2020-06-17
    • Langue: Anglais
    • Pas de évaluations

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

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