Adult Anxiety Depression

Have you ever considered creating your own path for your high school education? Did you know that there are over a dozen different options for high school students? Many parents and students are unaware of the many choices available. High School Success will help you discover a new approach to high school and learn how to make your choices work for your best education, whether your goal is a high school or college diploma.

Coloring Stress and Depression Away is a perfect guide for showing you how. You'll learn about light, shadows, patterns, and all the basics of art in detail, with examples. I'll also show you step by step how to use all of these techniques to make a beautiful rendition of the New York skyline. This book isn't just a fun walkthrough, it's a testament to the beauty of art. I'm really hopeful that this book can HELP leave you in the same great place that coloring left me.

So, what did Sadie Valentine do next? After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others. Becoming a counsellor for the support group that once helped her takes Sadie’s life in a completely new direction, and she soon finds herself absorbed in her new role. Knowing that she’s aiding other sufferers through their darkest days gives her the ultimate job satisfaction, but when a mysterious and troubled man attends Anxiety Anonymous, Sadie wonders if she is out of her depth.

Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.

Confía en el milagro de la poderosa presencia de Dios en tu vida. El mensaje conmovedor de Lucado ayuda a los lectores a levantar la vista hacia un Dios que nos ama de manera extravagante y conoce las necesidades más profundas de nuestro corazón. Ningún revés es demasiado grande para...

Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

From the author of If I Can Give You That comes an emotional novel that follows a transgender teen who must grapple with a friendship fracturing and a new romance blossoming, all while being haunted by a devastating loss. A must-read for fans of How It Feels to Float and The Ghosts We Keep...

Best friends Amani and Huda are getting nervous about their GCSEs - and their future beyond school, which they're both wildly unprepared for. Shy, quiet Amani has an outwardly picture-perfect family - a father who is a successful TV presenter, a loving mother and an adorable younger brother - while confident and impulsive Huda has grown up with over-affectionate foster parents who are now expecting a baby of their own.

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

Told in dual narrative, This Is My Brain in Love is a stunning YA contemporary romance, exploring mental health, race, and, ultimately self-acceptance, for fans of I Am Not Your Perfect Mexican Daughter and Emergency Contact. Jocelyn Wu has just three wishes for her junior year: To make it...

An unflinching memoir from a writer reckoning with his relationship with his troubled father and the complicated legacy that each generation hands down to the next “Justin Taylor’s relentless, peripatetic, and tender search for reconciliation with his late troubled father blooms into a...

Once a normal-ish woman, mental illness wasn’t something that Sadie really thought about, but when the three evils - anxiety, panic and depression - creep into her life, Sadie wonders if she will ever see the light again. With her best friend, Aldo, by her side, can Sadie crawl out of the impossibly dark hole and take back control of her life?

During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide. But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding.

Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.

A poignant young adult graphic memoir that follows one teen's year abroad in Japan, as she seeks to reconcile both sides of her biracial identity. Christine has always felt she is just half: Half American, half Japanese. As a biracial Japanese American who was born in Tokyo but raised in the US...

Teen Instagram sensation and author of Light Filters In @poeticpoison returns with a second collection of short, powerful poems about love, forgiveness, self-discovery, and what it’s like living after a hard-fought battle with depression, in the vein of poetry collections like Milk and Honey...

In the vein of poetry collections like Milk and Honey and Adultolescence, this compilation of short, powerful poems from teen Instagram sensation @poeticpoison perfectly captures the human experience. In Light Filters In, Caroline Kaufman—known as @poeticpoison—does what she does best...

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.

Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.