Alternative Medicine Science

In this deeply moving and inspirational fable, young Betsy Griffin teaches us how to face our struggles with courage and determination. As Betsy takes you on a journey through the dark and winding woods, she'll share seven powerful lessons about finding, keeping, and growing optimism—about finding the light in the darkest of places.

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

If you're new to herbal medicine, unsure which medicinal plants and herbs are actually good for digestive health, and want to discover their effectiveness based on scientific fact, then this guide is for you.

Organized by season, Rituals for Magic and Meaning offers a suggested ceremony for each day of the year and includes hundreds of simple rites, suggestions, meditations, and holiday celebrations that can make the ordinary extraordinary. Author Cerridwen Greenleaf has poured her years of study into this guide to creating meaning in daily life. Rituals for Magic and Meaning fully explores the hows and whys behind ritual - allowing listeners to truly master the art of creating personalized rituals.

Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.

DNA is "life's blueprint", encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age.

这里的风景是美丽的，这里的风景是生动的。每一处，都是美妙的音符，我们聆听着这动听的音乐……這裡的風景是美麗的，這裡的風景是生動的。每一處，都是美妙的音符，我們聆聽著這動聽的音樂……

Tens of millions of Americans currently suffer from hyperthyroidism, hypothyroidism, Hashimoto’s, etc. - autoimmune diseases that affect the thyroid gland and cause the body to attack its own cells. The extensive advice and treatments in this guide will provide new and different angles to tackle the disease. Discover how you can kickstart your healing process, available treatments, steps you can take to alleviate your symptoms, and much more.

Heilsame Klänge für Tiere sind zwei einzigartige Klangschalen-Kompositionen, die bei kleinen und großen Tieren tief entspannend wirken: In Stresssituationen, bei Ängsten und Krankheit werden sie ebenso eingesetzt, wie bei Autofahrten, bei Konflikten in Tierheimen und Ställen, aber auch bei der Therapie in Tierpraxen und Kliniken. Die Mutterton-Komposition wirkt ungemein entspannend, angstlösend und beruhigend. Die Rudelton-Komposition harmonisiert das Miteinander der Tiere; löst Blockaden bei zänkischem oder einzelgängerischem Verhalten.

Despite our best efforts, we usually find we’re unable to make the law of attraction work in the way we want. For most of us, there’s a huge gap between hearing good manifesting advice and actually making that advice work in our life. This audiobook is going to help bridge that gap for you.

The Meditations of Marcus Aurelius is a series of writings by Marcus Aurelius, Roman Emperor 161-180 CE, setting forth his ideas on Stoic philosophy. As he said "You have the power to strip away many superfluous troubles located wholly in your judgement, and to possess a large room for yourself embracing in thought the whole cosmos, to consider everlasting time, to think of the rapid change in the parts of each thing, of how short it is from birth until dissolution, and how the void before birth and that after dissolution are equally infinite".

Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health.

Von der guten Kraft der Natur. Schon lange haben wir es geahnt, aber bisher war es nicht wissenschaftlich erwiesen: Kathy Willis liefert in diesem Hörbuch den Nachweis, dass die sinnliche Wahrnehmung von Pflanzen ursächlich ist für eine bessere Gesundheit und Stimmung sowie ein langes Leben. Die Forscherin zeigt viele, teils überraschende Wege, wie die Natur unser Leben positiv beeinflussen kann: Die Berührung von Holz beruhigt, Zedernholz stärkt die Krebsbekämpfungszellen in unserem Immunsystem, der Duft von Rosen trägt dazu bei, entspannt und sicherer Auto zu fahren.

Anyone having trouble sleeping has heard all the old rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep.

Fully comprehensive, The Scientific Herbal Companion will help you gain confidence in herbal remedies, reap their natural health benefits, and develop a deeper bond with nature. Whether you’re a health enthusiast, an aspiring herbalist, or simply curious about natural remedies, this book is your trusted resource for exploring the science of herbs and their transformative effects on your health.

In this comprehensive guide to modern aromatherapy, author Juan Rodriguez Aceves shares his personal journey of recovering his sense of smell after COVID-19, while offering a deeply researched and practical approach to understanding and using essential oils for healing and wellness.

Vitamin C begins with scurvy, which afflicted Europe for four hundred years and killed millions. The reasons that a disease whose cure was known from the outset persisted over that time are at once baffling and familiar, and these trials eventually lead to invention of the science of epidemiology. Author Stephen M. Sagar MD then chronicles the discovery of vitamins at the beginning of the twentieth century, a story that encapsulates the rise of a scientific approach to nutrition but with surprising twists and turns.

Discover how to tap into your body’s built-in healing system with Vagus Nerve Activation by Grant Ryden. This science-backed guide reveals how stimulating the vagus nerve—the master regulator of your nervous system—can help you overcome anxiety, depression, chronic stress, and trauma without medication.