Anxiety Addiction

A Sunday Times bestseller that redefines anxiety as an addiction—and gives you the tools to finally break the cycle. Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen O’Kane reveals the hidden truth...

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author...

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious...

Read by the author. Join the Challenge: One Thousand Unplugged Hours in One Year Former social media addict, Hannah Brencher discovered first-hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of...

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new guide to applied psychology. Using straightforward definitions and clear text, How Psychology Works makes the workings of the...

Read by the author! We all have a surface self we present to the world, but our smiling faces often hide our pain that comes from unsuccessful attempts to find relief through harmful choices. How can we keep past wounds from damaging us? Learn to allow God to heal triggers, insecurities, and...

Many people struggle to make time for God in their busy schedules or just aren't morning people--this book addresses those issues by helping Christians establish (and stick with) a spiritual morning routine. The practice of waking early to seek God's presence is woven into the fabric of God's...

A groundbreaking, research-based guide that sheds new light on why young people make dangerous choices--and offers solutions that work Texting while driving. Binge-drinking. Unprotected sex. There are plenty of reasons for parents to worry about getting a late-night call about their teen. But...

Read by the author. Stop running from your past. Learn to forgive yourself and others. Embrace emotional and spiritual healing. "[Jason] shows us how to move past our past by leading us along a path that ends in connection." –Bob Goff, New York Times bestselling author Our pasts shape us and...

Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon). As Melissa Bond raises her infant daughter and a...

Ernesto Cisneros, Pura Belpré Award-winning author of Efrén Divided, is back with a hilarious and heartfelt novel about two best friends who must rely on each other in unexpected ways. A great next pick for readers who loved Ghost by Jason Reynolds or The First Rule of Punk by Celia C. Pérez...

Paralyzed by anxiety, fear, and uncertainty? In this 40-day interactive journey, discover a step-by-step process that can break that cycle. Offering an action plan and journaling space for turning your thoughts into real change, learn to take back your life. Every person has a mission and a...

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...

Join pastor and bestselling author Charles Swindoll as he explores the stories of 13 biblical hidden figures whose lives have remained in the shadows of history for long enough. Somehow life has taught us poorly. We're trained to think that the most significant people are star athletes, actors...

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall...

In this broken world, each of us has the same moment-by-moment choice. We can either unfurl the white flag of surrender and allow the bad things to roll over us or we can dig in our heels, stand our ground, and put up a fight. How? It's all about the attitude we decide to embrace. We can't...

We live in a time when things are tough for a lot of folks. The boomers are beginning to feel anxiety as they move toward retirement. Many people are facing financial pressure and are up to their ears in debt. We are having to care for both our kids and our parents. The pace of life, and...