Attention Deficit
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Helping Children with ADHD and Oppositional Defiant Disorder
- Easy CBT Therapy Workbook for Emotional Regulation to Transform Behaviors, Develop Social Skills, and Sharpen Focus (ADHD Thrive 2)
- Auteur(s): SpreadLife Publishing
- Narrateur(s): Rodney Tompkins
- Durée: 8 h et 44 min
- Version intégrale
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Au global0 out of 5 stars 0
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Are you feeling exhausted and overwhelmed by your child's ADHD or ODD? Are daily battles, worries about their future, and failed strategies leaving you feeling alone and defeated? Then, it's time to discover "Helping Children with ADHD and ODD," your comprehensive audiobook guide. This audiobook is packed with research-backed strategies and practical tools, including guidance found in social skills training workbooks, CBT workbooks for kids, and ADHD workbooks for kids.
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Helping Children with ADHD and Oppositional Defiant Disorder
- Easy CBT Therapy Workbook for Emotional Regulation to Transform Behaviors, Develop Social Skills, and Sharpen Focus (ADHD Thrive 2)
- Narrateur(s): Rodney Tompkins
- Série: ADHD Thrive
- Durée: 8 h et 44 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Are you feeling exhausted and overwhelmed by your child's ADHD or ODD? Are daily battles, worries about their future, and failed strategies leaving you feeling alone and defeated? Then, it's time to discover "Helping Children with ADHD and ODD," your comprehensive audiobook guide.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Blood, Sweat and Glitter
- Auteur(s): Em Rusciano
- Narrateur(s): Em Rusciano
- Durée: 8 h et 52 min
- Version intégrale
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Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.
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Blood, Sweat and Glitter
- Narrateur(s): Em Rusciano
- Durée: 8 h et 52 min
- Date de publication: 2025-11-11
- Langue: Anglais
- Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns.
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26,94 $ ou gratuit avec l'essai de 30 jours
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No Free Attention
- How Women Use the Possibility of Sex to Manipulate Naïve and Lustful Men
- Auteur(s): Alan Roger Currie
- Narrateur(s): Alan Roger Currie, Brian Dives
- Durée: 4 h et 46 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
Currie is well-known as the very first professional dating coach in what is now known as the "Manosphere" to encourage single heterosexual men to use upfront, specific, and straightforwardly honest verbal communication methods (otherwise known informally as "direct verbal game") as a means of quickly identifying women who possess sexually duplicitous tendencies and/or highly manipulative and materialistic desires with men.
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5 out of 5 stars
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Wish I read this sooner
- Écrit par Garrett le 2023-03-25
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No Free Attention
- How Women Use the Possibility of Sex to Manipulate Naïve and Lustful Men
- Narrateur(s): Alan Roger Currie, Brian Dives
- Durée: 4 h et 46 min
- Date de publication: 2022-04-07
- Langue: Anglais
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Currie was also the first professional dating coach to create the concept of the female archetype known as the "Manipulative Timewaster" and Currie popularized the signature phrase and personal philosophy of "No Free Attention"....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Living with Inattentive ADHD
- Climbing the Circular Staircase
- Auteur(s): Cynthia Hammer MSW
- Narrateur(s): Vanessa Jones
- Durée: 5 h et 55 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Presented in vivid detail, Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person’s daily life and emotional well-being. The essential primer on a lesser known diagnosis of ADHD, this book features both prescriptive and experiential solutions for inattentive attention deficit hyperactivity disorder.
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Living with Inattentive ADHD
- Climbing the Circular Staircase
- Narrateur(s): Vanessa Jones
- Durée: 5 h et 55 min
- Date de publication: 2024-08-19
- Langue: Anglais
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Presented in vivid detail, Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person’s daily life and emotional well-being.
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7,01 $ ou gratuit avec l'essai de 30 jours
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Tip of the ADHD Iceberg
- An adult's guide to embracing the hidden layers of your neurodivergence
- Auteur(s): Dr Samantha Hiew
- Narrateur(s): Dr Samantha Hiew
- Durée: 11 h et 5 min
- Version intégrale
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Getting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel. Tip of the Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy.
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Tip of the ADHD Iceberg
- An adult's guide to embracing the hidden layers of your neurodivergence
- Narrateur(s): Dr Samantha Hiew
- Durée: 11 h et 5 min
- Date de publication: 2025-10-09
- Langue: Anglais
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Getting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel.
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37,83 $ ou gratuit avec l'essai de 30 jours
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Auteur(s): Victoria L. Dunckley MD
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 58 min
- Version intégrale
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Au global4.5 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Histoire4.5 out of 5 stars 4
Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 58 min
- Date de publication: 2018-05-08
- Langue: Anglais
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Increasing numbers of parents grapple with children who are acting out without obvious reason. Based on emerging scientific research and extensive clinical experience, child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause....
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27,83 $ ou gratuit avec l'essai de 30 jours
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The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- Auteur(s): Matilda Boseley
- Narrateur(s): Matilda Boseley
- Durée: 9 h et 13 min
- Version intégrale
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Au global3 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Histoire3 out of 5 stars 3
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had. The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult
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1 out of 5 stars
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The worst audio book I've ever listened to.
- Écrit par Amy le 2024-06-27
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The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- Narrateur(s): Matilda Boseley
- Durée: 9 h et 13 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future....
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26,00 $ ou gratuit avec l'essai de 30 jours
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Man with ADHD
- Understanding the Intense Energy and Hyperfocus of ADHD in Men to Harness These Stealthy Strengths for Professional and Personal Growth and Unlocking the Hidden Benefits of ADHD
- Auteur(s): Dori Gentlekins
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 26 min
- Version intégrale
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Unlock the hidden potential of your ADHD and turn it into your greatest asset. Understanding the Intense Energy and Hyperfocus of ADHD in Men to Harness These Stealthy Strengths for Professional and Personal Growth and Unlocking the Hidden Benefits of ADHD. This comprehensive guide is tailored specifically for men, addressing the unique challenges and advantages that come with ADHD.
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Man with ADHD
- Understanding the Intense Energy and Hyperfocus of ADHD in Men to Harness These Stealthy Strengths for Professional and Personal Growth and Unlocking the Hidden Benefits of ADHD
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 26 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Unlock the hidden potential of your ADHD and turn it into your greatest asset. Understanding the Intense Energy and Hyperfocus of ADHD in Men to Harness These Stealthy Strengths for Professional and Personal Growth and Unlocking the Hidden Benefits of ADHD.
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8,71 $ ou gratuit avec l'essai de 30 jours
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The Adult ADHD Tool Kit
- Using CBT to Facilitate Coping Inside and Out
- Auteur(s): Anthony L. Rostain, J. Russell Ramsay
- Narrateur(s): Brian Arens
- Durée: 8 h et 57 min
- Version intégrale
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A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.
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The Adult ADHD Tool Kit
- Using CBT to Facilitate Coping Inside and Out
- Narrateur(s): Brian Arens
- Durée: 8 h et 57 min
- Date de publication: 2025-06-03
- Langue: Anglais
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A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions.
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36,09 $ ou gratuit avec l'essai de 30 jours
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When an Adult You Love Has ADHD
- Professional Advice for Parents, Partners, and Siblings
- Auteur(s): Russell A. Barkley PhD
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 15 min
- Version intégrale
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Au global5 out of 5 stars 1
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Adults with ADHD can be successful, achieve their goals, and live out big dreams—and you can help. You can set boundaries to manage your own emotional and financial stress, too. In When an Adult You Love Has ADHD you will learn practical steps for helping your loved one accept and manage their disorder, and pursue paths in life where ADHD might not pose such a big problem. Dr. Barkley shows how to guide your loved one toward the right treatment.
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When an Adult You Love Has ADHD
- Professional Advice for Parents, Partners, and Siblings
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 15 min
- Date de publication: 2023-08-01
- Langue: Anglais
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Adults with ADHD can be successful, achieve their goals, and live out big dreams—and you can help. You can set boundaries to manage your own emotional and financial stress, too....
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26,31 $ ou gratuit avec l'essai de 30 jours
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Auteur(s): Lidia Zylowska
- Narrateur(s): Kate Handford
- Durée: 7 h et 12 min
- Version intégrale
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrateur(s): Kate Handford
- Durée: 7 h et 12 min
- Date de publication: 2022-12-15
- Langue: Anglais
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....
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23,67 $ ou gratuit avec l'essai de 30 jours
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Not What I Expected
- Help and Hope for Parents of Atypical Children
- Auteur(s): Rita Eichenstein, Daniel J. Siegel MD - foreword
- Narrateur(s): Rita Eichenstein
- Durée: 9 h et 1 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological, and educational choices—and a great deal of emotional stress. With compassion, clarity, and an emphasis on practical solutions, Dr. Rita Eichenstein walks listeners through the five stages of acceptance and helps listeners understand their own emotional experience, so that they can embrace their child with acceptance, compassion, and joy.
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5 out of 5 stars
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An uplifting read
- Écrit par KMac le 2023-06-23
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Not What I Expected
- Help and Hope for Parents of Atypical Children
- Narrateur(s): Rita Eichenstein
- Durée: 9 h et 1 min
- Date de publication: 2022-09-24
- Langue: Anglais
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A pediatric neuropsychologist presents strategies to help parents of special needs children navigate the emotional challenges they face....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Smart but Scattered Teens
- The "Executive Skills" Program for Helping Teens Reach Their Potential
- Auteur(s): Richard Guare PhD, Peg Dawson EdD, Colin Guare
- Narrateur(s): Abby Craden
- Durée: 11 h et 12 min
- Version intégrale
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Au global4.5 out of 5 stars 7
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Performance5 out of 5 stars 6
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Histoire4.5 out of 5 stars 6
If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.
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Smart but Scattered Teens
- The "Executive Skills" Program for Helping Teens Reach Their Potential
- Narrateur(s): Abby Craden
- Durée: 11 h et 12 min
- Date de publication: 2015-10-13
- Langue: Anglais
- If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle....
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23,18 $ ou gratuit avec l'essai de 30 jours
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CBT & DBT Workbook for Children with ADHD & Anger Management (2 Books in 1)
- Fun and Engaging Techniques to Build Emotional Intelligence, Improve Focus, and Master Emotional Regulation (ADHD Thrive, Volume 3)
- Auteur(s): SpreadLife Publishing
- Narrateur(s): Rodney Tompkins
- Durée: 14 h et 55 min
- Version intégrale
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Au global0 out of 5 stars 0
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Are you exhausted from the challenges of ADHD parenting? Wondering how to help your child thrive—without constant emotional outbursts, frustration, or struggles with focus? This two-in-one workbook is the breakthrough you’ve been searching for!
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CBT & DBT Workbook for Children with ADHD & Anger Management (2 Books in 1)
- Fun and Engaging Techniques to Build Emotional Intelligence, Improve Focus, and Master Emotional Regulation (ADHD Thrive, Volume 3)
- Narrateur(s): Rodney Tompkins
- Série: ADHD Thrive
- Durée: 14 h et 55 min
- Date de publication: 2025-01-22
- Langue: Anglais
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Are you exhausted from the challenges of ADHD parenting? Wondering how to help your child thrive—without constant emotional outbursts, frustration, or struggles with focus? This two-in-one workbook is the breakthrough you’ve been searching for!
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31,27 $ ou gratuit avec l'essai de 30 jours
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Mi hijo tiene déficit de atención [My Son Has an Attention Deficit]
- Auteur(s): María Rosas
- Narrateur(s): Ana Laura Santana
- Durée: 3 h et 50 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
En este audiolibro encontrará testimonios de padres de niños con déficit de atención e hiperactividad, pero también encontrará consuelo, explicaciones médicas y alternativas para sobrellevar esa relación con su hijo.
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Mi hijo tiene déficit de atención [My Son Has an Attention Deficit]
- Narrateur(s): Ana Laura Santana
- Durée: 3 h et 50 min
- Date de publication: 2020-06-18
- Langue: Espagnol
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En este audiolibro encontrará testimonios de padres de niños con déficit de atención e hiperactividad, pero también encontrará consuelo, explicaciones médicas y alternativas para sobrellevar esa relación con su hijo....
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18,73 $ ou gratuit avec l'essai de 30 jours
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The Smart but Scattered Guide to Success
- How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
- Auteur(s): Peg Dawson EdD, Richard Guare PhD
- Narrateur(s): Randye Kaye
- Durée: 10 h et 23 min
- Version intégrale
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Au global4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Histoire4 out of 5 stars 8
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.
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3 out of 5 stars
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Sounds like AI generated narration
- Écrit par Koleman Ireland le 2024-08-14
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The Smart but Scattered Guide to Success
- How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
- Narrateur(s): Randye Kaye
- Durée: 10 h et 23 min
- Date de publication: 2016-02-23
- Langue: Anglais
- Are you smart, scattered, and struggling? You're not alone....
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20,04 $ ou gratuit avec l'essai de 30 jours
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Why Am I Like This!?: ADHD and Perimenopause - The Handbook
- Auteur(s): Sam Davis
- Narrateur(s): Suzi Tatford
- Durée: 1 h et 20 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
You’re a 40 something woman navigating the hormonal rollercoaster of perimenopause and the lifelong wiring of ADHD—probably without ever being told how the two collide. Until now. Why Am I Like This?! is the science-backed, laugh-through-the-tears guide you didn’t know you needed. Written by a yoga teacher, mindset coach and midlife woman with lived experience, this book gently unpacks what happens when declining oestrogen and a dopamine-deficient brain join forces - and why everything suddenly feels harder than it used to.
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5 out of 5 stars
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Helped me as a Man
- Écrit par Matthew Elliott le 2025-09-11
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Why Am I Like This!?: ADHD and Perimenopause - The Handbook
- Narrateur(s): Suzi Tatford
- Durée: 1 h et 20 min
- Date de publication: 2025-05-16
- Langue: Anglais
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You’re a 40 something woman navigating the hormonal rollercoaster of perimenopause and the lifelong wiring of ADHD—probably without ever being told how the two collide. Until now. Why Am I Like This?! is the science-backed, laugh-through-the-tears guide you didn’t know you needed.
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8,71 $ ou gratuit avec l'essai de 30 jours
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Sobrevive y Prospera Con TDAH En Adultos
- Una Guía Completa 2-en-1 Para Manejar el Tiempo, las Relaciones, Emociones y la Concentración—Incluso Si Aún Estás Descubriendo Si el TDAH Es el Factor
- Auteur(s): Reese Hunter
- Narrateur(s): Tania Fernandez
- Durée: 9 h et 26 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Este es el recurso que has estado buscando: un poderoso paquete 2-en-1 que te da las estrategias, herramientas y la confianza no solo para sobrellevar el Trastorno por Déficit de Atención e Hiperactividad (TDAH), sino para prosperar con él.
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5 out of 5 stars
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Gracias por abordar el TDAH y la parte laboral
- Écrit par Alicia Mazari-Andersen le 2025-10-27
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Sobrevive y Prospera Con TDAH En Adultos
- Una Guía Completa 2-en-1 Para Manejar el Tiempo, las Relaciones, Emociones y la Concentración—Incluso Si Aún Estás Descubriendo Si el TDAH Es el Factor
- Narrateur(s): Tania Fernandez
- Durée: 9 h et 26 min
- Date de publication: 2025-09-15
- Langue: Espagnol
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Este es el recurso que has estado buscando: un poderoso paquete 2-en-1 que te da las estrategias, herramientas y la confianza no solo para sobrellevar el Trastorno por Déficit de Atención e Hiperactividad (TDAH), sino para prosperar con él.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Extra Focus
- The Quick Start Guide to Adult ADHD
- Auteur(s): Jesse J. Anderson
- Narrateur(s): Jesse J. Anderson
- Durée: 2 h et 46 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.
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Extra Focus
- The Quick Start Guide to Adult ADHD
- Narrateur(s): Jesse J. Anderson
- Durée: 2 h et 46 min
- Date de publication: 2024-05-09
- Langue: Anglais
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If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
8,71 $ ou gratuit avec l'essai de 30 jours
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Mujeres con Déficit de Atención e Hiperactividad & TDAH Criar a un Niño Ansioso [Women with ADHD & Raising an Explosive Child]
- (2-en1): Superar la ansiedad y criar niños complejos
- Auteur(s): Firebird Publishing House
- Narrateur(s): Pablo Montero
- Durée: 12 h et 26 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Por fin estas despierto. Te levantas y miras el reloj. Atonito, te das cuenta de que ya son las 10 de la manana y acabas de empezar.
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Mujeres con Déficit de Atención e Hiperactividad & TDAH Criar a un Niño Ansioso [Women with ADHD & Raising an Explosive Child]
- (2-en1): Superar la ansiedad y criar niños complejos
- Narrateur(s): Pablo Montero
- Durée: 12 h et 26 min
- Date de publication: 2023-02-15
- Langue: Espagnol
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Por fin estas despierto. Te levantas y miras el reloj. Atonito, te das cuenta de que ya son las 10 de la manana y acabas de empezar....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
31,26 $ ou gratuit avec l'essai de 30 jours
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