Beginner Exercise
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 2 h et 30 min
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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Good listen
- Écrit par Michael le 2024-12-04
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrateur(s): Matt Addis
- Durée: 2 h et 30 min
- Date de publication: 2016-12-21
- Langue: Anglais
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Prix courant: 9,20 $
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Auteur(s): Nikita Desai
- Narrateur(s): Nikita Desai, Prasad Rangnekar, Sid Sagar
- Durée: 7 h et 54 min
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Narrateur(s): Nikita Desai, Prasad Rangnekar, Sid Sagar
- Durée: 7 h et 54 min
- Date de publication: 2025-01-30
- Langue: Anglais
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…
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Prix courant: 19,12 $
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Auteur(s): Nicole Reap
- Narrateur(s): Cynthia Janzen
- Durée: 4 h et 30 min
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Narrateur(s): Cynthia Janzen
- Durée: 4 h et 30 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.
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Prix courant: 18,74 $
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Auteur(s): Jennifer Louissa
- Narrateur(s): Andrea Giordani
- Durée: 54 min
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Narrateur(s): Andrea Giordani
- Durée: 54 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to get started, and discover the crucial mistakes you must avoid when performing these exercises....
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Prix courant: 4,95 $
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Auteur(s): Barbara Joseph
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
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We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
- Date de publication: 2021-09-22
- Langue: Anglais
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If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....
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Prix courant: 18,74 $
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- Auteur(s): LearnWell Books
- Narrateur(s): Amberly Slack
- Durée: 2 h et 32 min
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- Narrateur(s): Amberly Slack
- Durée: 2 h et 32 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.
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Prix courant: 13,08 $
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Meditation in 7 Easy Steps
- 7 Easy Lessons & Exercises for Beginners!
- Auteur(s): A.J. Parr
- Narrateur(s): Michael Smith
- Durée: 1 h
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Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers.
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Meditation in 7 Easy Steps
- 7 Easy Lessons & Exercises for Beginners!
- Narrateur(s): Michael Smith
- Durée: 1 h
- Date de publication: 2016-12-14
- Langue: Anglais
- Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to start experiencing a more joyful and peaceful life....
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Prix courant: 9,20 $
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Bible Study Guide and Workbook for Beginners
- How to Easily Understand Every Book of the Bible—With Clear Lessons and Practical Exercises
- Auteur(s): Ahoy Publications
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 7 min
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Looking for an easy way to start studying the Bible? This audiobook is exactly what you need! It combines two powerful tools into one: a study guide that explains everything clearly and a workbook that helps you put what you learn into action. It’s perfect for anyone who wants to truly understand the Bible and apply its teachings to their life —without wasting time searching for multiple resources.
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Bible Study Guide and Workbook for Beginners
- How to Easily Understand Every Book of the Bible—With Clear Lessons and Practical Exercises
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 7 min
- Date de publication: 2025-04-02
- Langue: Anglais
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Looking for an easy way to start studying the Bible? This audiobook is exactly what you need! It combines two powerful tools into one: a study guide that explains everything clearly and a workbook that helps you put what you learn into action.
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Prix courant: 25,00 $
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 3 h et 39 min
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Lots of great info
- Écrit par Elizabeth O le 2024-07-22
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrateur(s): Eric Burr
- Durée: 3 h et 39 min
- Date de publication: 2020-06-02
- Langue: Anglais
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Prix courant: 18,74 $
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 7 h et 18 min
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrateur(s): Eric Burr
- Durée: 7 h et 18 min
- Date de publication: 2020-11-16
- Langue: Anglais
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Prix courant: 25,00 $
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Kriya Yoga for Beginners
- The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
- Auteur(s): Mari Silva
- Narrateur(s): Eric Burr
- Durée: 4 h et 11 min
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Kriya Yoga is an ancient system of meditation and yoga techniques that was first brought to the West in the late 1800s by Paramahansa Yogananda, a spiritual teacher from India. Kriya Yoga is often referred to as the “yoga of action” or “the path of karma yoga” because it is based on the principle that spiritual growth can only be achieved through selfless service and action. This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history to the different techniques you can use to get the most out of this powerful spiritual tool.
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Kriya Yoga for Beginners
- The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
- Narrateur(s): Eric Burr
- Série: Spiritual Yoga, Livre 5
- Durée: 4 h et 11 min
- Date de publication: 2023-08-16
- Langue: Anglais
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This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history of the practice to the different techniques you can use to get the most out of this powerful spiritual tool....
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Prix courant: 15,10 $
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Auteur(s): Brandon Medrano
- Narrateur(s): Daniel Perez
- Durée: 4 h et 17 min
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrateur(s): Daniel Perez
- Durée: 4 h et 17 min
- Date de publication: 2020-02-03
- Langue: Anglais
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Prix courant: 18,74 $
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Easy Spanish Short Novels for Beginners with 60+ Exercises & 200-Word Vocabulary: "The Little Prince" by Antoine de Saint Exupéry
- ESLC Reading Workbook series, Volume 2
- Auteur(s): Álvaro Parra Pinto
- Narrateur(s): Freddy Moyano
- Durée: 1 h et 42 min
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Learn Spanish the fun and easy way! Spanish audiobook with 60+ fun drills and 200-word vocabulary! Fun and easy to read, this didactic audiobook in easy Spanish is based on the bestselling novel The Little Prince, written by the French pilot and author Antoine de Saint Exupéry. It has been dully translated and edited to ease reading practice and comprehension using simple wording, brief sentences, and moderate vocabulary. Especially simplified for advanced beginner and intermediate language students, its text uses simple wording, brief sentences, and moderate vocabulary.
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Easy Spanish Short Novels for Beginners with 60+ Exercises & 200-Word Vocabulary: "The Little Prince" by Antoine de Saint Exupéry
- ESLC Reading Workbook series, Volume 2
- Narrateur(s): Freddy Moyano
- Durée: 1 h et 42 min
- Date de publication: 2018-04-18
- Langue: Anglais
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Learn Spanish the fun and easy way! Spanish audiobook with 60+ fun drills and 200-word vocabulary! Fun and easy to read, this didactic audiobook in easy Spanish is based on the bestselling novel The Little Prince, written by the French pilot and author Antoine de Saint Exupéry....
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Prix courant: 8,71 $
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Learn Spanish for Beginners
- Learning Spanish in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 29 min
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This audiobook is made for you to follow daily lessons by improving your understanding and speaking abilities. This is not just a short basic course. This audiobook will take you from an absolute beginner to a fluent Spanish speaker.
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Learn Spanish for Beginners
- Learning Spanish in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 29 min
- Date de publication: 2021-01-09
- Langue: Anglais
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This audiobook is made for you to follow daily lessons by improving your understanding and speaking abilities. This is not just a short basic course. This audiobook will take you from an absolute beginner to a fluent Spanish speaker....
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Prix courant: 16,15 $
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Auteur(s): Barbara Belmont
- Narrateur(s): Emily Mills
- Durée: 5 h et 14 min
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrateur(s): Emily Mills
- Durée: 5 h et 14 min
- Date de publication: 2024-06-27
- Langue: Anglais
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.
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Prix courant: 25,00 $
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Auteur(s): Michael Hanchett
- Narrateur(s): Tyler Kauffman
- Durée: 1 h et 37 min
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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it states that there will be photos but I can't access them. how fo I fo that
- Écrit par Utilisateur anonyme le 2024-08-15
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Narrateur(s): Tyler Kauffman
- Série: Wall Pilates Workouts, Livre 1
- Durée: 1 h et 37 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
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Prix courant: 8,71 $
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
- Auteur(s): Benjamin Lucas
- Narrateur(s): Charles D. Hines
- Durée: 2 h et 53 min
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I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
- Narrateur(s): Charles D. Hines
- Durée: 2 h et 53 min
- Date de publication: 2023-02-01
- Langue: Anglais
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I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....
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Prix courant: 8,71 $
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Learn Spanish in Your Car
- Learning Spanish for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 3 h et 15 min
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To be able to speak Spanish like a native, you need a little bit extra - and that extra can be found inside this captivating guide to learning Spanish. This guide has everything you need to get started now, especially if you never learned Spanish before. You will learn how to pronounce words correctly. You will also learn the most common phrases used in the Spanish language and when and where to use them. With this guide in your hands, you will learn how to speak Spanish like a native in no time.
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Learn Spanish in Your Car
- Learning Spanish for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 3 h et 15 min
- Date de publication: 2021-01-08
- Langue: Anglais
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To be able to speak Spanish like a native, you need a little bit extra - and that extra can be found inside this captivating guide to learning Spanish. This guide has everything you need to get started now, especially if you never learned Spanish before....
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Prix courant: 16,15 $
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 26 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish.
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
- Narrateur(s): Cody Smith
- Durée: 26 h et 55 min
- Date de publication: 2021-03-06
- Langue: Anglais
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Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish....
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Prix courant: 37,53 $
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Learn Italian for Beginners
- Learning Italian in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Auteur(s): Pro Language Learning
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Ideal for beginners and travelers, this book teaches the essentials of basic grammar, common phrases, and vocabulary. You can learn the basics on your own in two weeks and learn new phrases easily. Each lesson builds upon the previous one to make you slowly but surely develop understanding and ultimately confidence in everyday situations. You will be able to strike a conversation, order coffee, or understand and respond to questions.
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Learn Italian for Beginners
- Learning Italian in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrateur(s): Pro Language Learning
- Durée: 1 h et 40 min
- Date de publication: 2021-01-09
- Langue: Anglais
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Ideal for beginners and travelers, this book teaches the essentials of basic grammar, common phrases, and vocabulary. You can learn the basics on your own in two weeks and learn new phrases easily....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 16,15 $
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