Beginner Medicine

It is wonderful that you have chosen this non-fiction book. Whoever or whatever may have led you to read this book: it was certainly a "coincidence". Perhaps you followed your intuition, your gut feeling. In any case, I am pleased to be able to give you a small but valuable insight into the world of orgonites and their effects with this book. We take the time to examine what an orgonite actually is, how it first came about and who invented it, provide a theoretical insight and then turn our attention to the practical part, which will probably interest you the most.

In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.

"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.

For over 100 years, Big Pharma has suppressed herbal medicine, but thanks to the teachings of Indigenous herbalists, free spirits of all ages can learn the healing power in native herbs! According to the World Health Organization (WHO), 60 percent of the world’s population uses herbal medicine to treat their ailments.

This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati). Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts.

Gratitude helps you focus on the positive aspects of your life and can increase feelings of happiness and contentment. Mindfulness involves bringing your attention to the present moment and can help you reduce stress and increase feelings of calm and clarity. Meditation is a practice that involves focusing the mind and can help you reduce stress, improve sleep, and increase feelings of wellbeing.

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.

Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation. This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms. What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.

Welcome to the Guided Meditation Collection to Free Your Thoughts, Embrace Tranquility, and Manifest, a set of beginner-friendly practices designed to relieve anxiety, bring mental clarity, and promote inner balance. In today’s fast-paced world, finding peace can be tough, but this collection offers a path to calm your mind, embrace stillness, and manifest your desires.

Discover how to meditate easily and the simple secrets of mindfulness. Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Acupuncture is an ancient art that has been around for thousands of years. Although it is an established and regulated healing technique, many still think that it is shrouded with mystery. Acupuncture has been tried and tested in many countries since the ancient times. This alternative Asian healing technique continues to bring relief and healing to people who suffer from many ailments. Discover and learn more about acupuncture as you delve deeper into this audiobook.

Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.

Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine. This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes.

Are you worried about the side effects of pharmaceutical medicines? Discover natural solutions to safely treat a wide variety of common health issues. Are you struggling with health problems like acne, anxiety, or allergies that just won't go away? Have your efforts to cure your ailments with modern medicine made you more sick in the process? Author Mary Jones discovered the healing power of essential oils in her youth when searching for alternatives to pharmaceutical medicine.

The Lymphatic System is one area that the medical community focuses the least on. This system of the body is responsible for so many necessary functions, yet so little attention is paid to it. Let's begin to unravel the mystery of what Lymphedema is, and how you can get a hold of it before it gets hold of you. Topics include information about the Lymphatic System, types of Lymphedema, how it occurs, how to manage it, hydration, nutrition, compression, and more.

Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.

In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution. What if you didn't have to take pills to feel better? What if there was a natural solution that didn’t require you to take medications? What if applying an oil or using a diffuser could help you relax and blow those aches and pains away?

Reflexology is based on a system of reflex areas and zones that reflect the human body's image on the hands and feet, with the premise that a reflexology session can effect a positive physical change on your body. While reflexology is no substitute for conventional medicine, it can help in managing symptoms. It can even help you reduce stress. This audiobook discusses the basics of reflexology and its benefits to you.

In an empowering, accessible, and inclusive guide, herbalist Marie White shows listeners of all genders how to enhance sexual and reproductive health through plant medicine. A must-have for those looking to revitalize intimacy with the special touch of medicinal herbs—and a few selected seaweed and fungi—The Intimate Herbal includes tried-and-tested protocols rooted in an intersectional, non-binary approach to holistic health, herbal healing, and supporting the body through physical stress.