Beginner Parenting

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.

Maybe you've discovered the rarely discussed truth that breastfeeding isn't as simple as it's made out to be. Many moms find themselves learning to navigate feedings and care the hard way, which can be frustrating and isolating in a world that makes it seem like you should have it all figured out. There's a shocking lack of guidance when it comes to breastfeeding, and many women find themselves feeling lost and confused when they encounter difficulties. But with the proper insight and advice, you can enjoy a successful, pain-free start to life as a new mom.

Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated? You’re not alone. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.

This book is an introduction to the concept of emotional intelligence. It can be considered a general reference manual that explains the meaning of the term, lays out its historical development, includes a discussion of IQ versus EQ, and suggests meaningful ways you can increase your own emotional intelligence.

How to Talk to Anyone for Beginners is your step-by-step guide to mastering conversations, reading body language, and building meaningful connections. Whether you're shy, socially anxious, or just looking to improve, this book is packed with practical, easy-to-use strategies.

Wenn du durch positive Psychologie und gewaltfreie Kommunikation dein Selbstbewusstsein stärken und erfolgreich werden willst oder dank neuer Glaubenssätze im Unterbewusstsein deine Traumfrau bzw. deinen Traummann für dich gewinnen willst, dann lies weiter...Die vier Hörbucher bieten dir die wichtigsten Grundlagen, damit du dich auf den Weg der persönlichen Weiterentwicklung hin zu einem besseren Leben, erfüllenderen Beziehungen und Erfolg begeben kannst.

Master the subconscious and reveal your true potential.... Understanding the full extent of your brainpower is step number one on the path to success. Harness your underlying abilities, and revel in the fascinating science of hypnosis.

Do you feel surrounded by wolves ready to devour your self-esteem? Do you seem to be controlled by manipulators who want to take control of your life? You have to know that there is a way to keep these wolves out of your door and to give yourself peace of mind, security, and freedom. If you’d like to know all the secrets of the manipulator's game and start to play it and if you want to learn to spot signs when covert manipulation is taking place, then get this audiobook now.

Discover a revolutionary approach to astrology that has finally unlocked all of Aries’ secrets. Improve friendships, family bonds, professional associations, and romantic connections with every Aries who matters to you. Real astrology, the one connected to astronomy and genetics, couldn’t be more different than the fortune-telling bits of text published daily in newspapers. Evolutionary Astrology takes huge leaps in researching past lives and explores which memories and characteristics we bring from one life to another.

Award-winning psychologist and author, Terry Lindberg, has crafted Expert Secrets - Emotional Intelligence, a life-changing guide for people like you who suffer from anger and emotion regulation issues.With this life-changing guide, you will learn what your emotional intelligence level is using an insanely accurate test; significantly benefit from personal and social competencies of emotional intelligence; and more.

Do you want to have the ability to immediately guess someone’s intention? People can be hard to read, and sometimes we end up being manipulated or taken for a ride. It’s only later that we recognize the signs and see that we could have prevented it. This audiobook will teach you how to read people’s body language and recognize their intentions so that you can know who to trust and who to avoid.

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

Heb je soms het gevoel dat je boodschap anders overkomt dan je bedoelde? Val je telkens in dezelfde communicatievalkuilen, op het werk of privé? Lopen gesprekken niet zoals je zou willen? Dan is het tijd om communicatie strategisch aan te pakken – en dit boek laat je zien hoe dat werkt! Dat je "niet niet kunt communiceren" is algemeen bekend – des te belangrijker is het dus om het goed te doen. Misverstanden zijn waarschijnlijk de grootste oorzaak van frustratie en teleurstelling in het dagelijks leven.

NLP is a new and powerful system that allows you to think what you have to think and feel what you have to feel. This system is so dominant that it can influence your words, your thoughts, and your actions. And by now, you should have realized that what you are is actually determined by what you say, what you think, and what you can do. By familiarizing yourself with NLP, success comes easy! Don't think for a second that your life already is a big failure and there s nothing you can do about it. With NLP working for you, there s no such thing as too late.

Esme Singer is a resilient girl from Los Angeles, new to Manhattan, who takes better care of her beautiful, alcoholic mother than her mother does of her. A former fashion model and extra in the movies, her mother attracts a series of husbands and boyfriends as Esme watches in fascination and sometimes horror. Esme's father comes and goes, forever riding the wave of the latest get-rich-quick scheme.

In this book, you will learn that developing good habits will require discipline and the implementation of several lifestyle changes. And aside from implementing changes, you must learn to build on your successes, so you don’t fall back into your lethargic ways. To do all of this, I have laid out a road map towards becoming a more successful and productive person. The first step will always require introspection.

You might be wondering whether you should be concerned with public speaking or not. Are you scared of public speaking or do not know how to go about it? Public speaking has some very genuine benefits that will support you throughout your career and private life. You need not to be afraid anymore; your companion is here. This book will guide you through the tools for success as you embark on and develop skills in your public speaking journey.

Most people understand quality relationships are not completely about sex, but sex does play a large role in determining the strength of the connection to your lover. Many people focus on being a good husband or wife by being reliable, caring, and helping provide for each other to name a few, but sadly, in many relationships, the sexual aspect goes neglected, and is the cause of many unsatisfied marriages, breakups, and divorces.

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!