Body Care

Between its founding in 1966 and its formal end in 1980, the Black Panther Party blazed a distinctive trail in American political culture. Here Alondra Nelson deftly recovers an indispensable but lesser-known aspect of the organization's broader struggle for social justice: health care. The Black Panther Party's health activism was an expression of its founding political philosophy and also a recognition that poor Blacks were both underserved by mainstream medicine and overexposed to its harms.

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing. Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some...

Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning...

Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt. In this book you will find 100 ways to enjoy self-care and increase your self-esteem. You owe it to yourself as a human being!

Bring about real and lasting change in your child's life and grow in your confidence as a parent. With advice on parenting coming from friends, social media, popular culture, and so many other places, what do you listen to and what do you ignore? In The Christian Parenting Handbook, you will...

From the New York Times bestselling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject ""supergirl"" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For...

Read by the author. In this captivating follow-up to the bestselling kids' devotionals Indescribable and How Great Is Our God, discover more mind-blowing, faith-building scientific facts and biblical truths about the wonder of God's creation from author, speaker, and founder of the Passion...

A year-long collection of spells and rituals for harnessing the magical power of each day from the author of the Encyclopedia of 5000 Spells. We all could use a little magic in our daily lives. But while the year is filled with mystical dates, we don’t always know when and how to celebrate...

“DeepakChopra has developed his own unique form of complementary, mind-body medicine.”—U.S. News & World Report Theworld needs heroes, and, as spiritual authority Deepak Chopra demonstrates inthis gripping and deeply perceptive meditation on our potential to excel, everyone of us possesses...

**The 2022 Lammy Award Winner in Transgender Nonfiction** Exploring the intersections of Blackness, gender, fatness, health, and the violence of policing. To live in a body both fat and Black is to exist at the margins of a society that creates the conditions for anti-fatness as anti-Blackness...

“Sea Bean is a coastal treasure. Its hard-won attentiveness shows the wonder and vulnerability of our interconnected oceans, wildlife, and people. In Sally's writing, beachcombing—an old island pursuit—is modern, revealing and restorative. The next time I am at the shore I will have a...

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I...

Is there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom? We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can...

The beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins...

From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. ?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more...

Derived from the Swedish phrase Lagom är bäst, meaning ""the right amount is best; in moderation, in balance,"" langom is a deeply held philosophy closely tied to the Swedish cultural and social ideology of fairness and equality. Lagom is believed to have begun with Viking culture: at...

Read by the author with audio-exclusive insights. Have you ever been so overwhelmed by responsibilities or other people’s needs that you forgot to make time for yourself? They say beauty is only skin-deep, but there is power in embracing your outward beauty as the first step in living with...

Learn the skills you need to succeed in life as a man. Have you ever felt unsure about what to do when you're facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and...

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system...