Body Care

It can be daunting to create and maintain a steady, happy existence at any time, let alone when faced with the overwhelming responsibilities of caregiving. It can be done, however, with consistent effort, a commitment to oneself, and a bit of practice. This offering explores a strategy that is multi-dimensional as it peels back the layers uncovering the fact that we are more than just the physical body and as such we require attention and nurturing in the energetic, mental/emotional and spiritual bodies as well.

Modern worship leaders are restless. They have inherited a model of leadership that equates leading worship with being a rock star. But leading worship is more than a performance, it's about shaping souls and making disciples. Every worship leader is really a pastor. The Worship Pastor is a...

A Girl’s Guide to Puberty by Lesley Adams is the book you wish someone gave you before things got confusing. It’s packed with real talk, relatable stories, and honest answers for girls ages 8–12—written like a big sister who’s been there.

NATIONAL BESTSELLER This inspiring book by Wayne Dyer, author of the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, delves into the teachings of intellectuals of our past to mine values and wisdom for the present. ""What do our ancestral scholars, whom we consider...

Everyone from Madonna to Howard Stern to the cast of Baywatch is in ""the Zone"" -- and now ""Zone""-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an...

“[Coelho’s] special talent seems to be his ability to speak to everyone at once. The kind of spirituality he espouses is to all comers. . . . His readers often say that they see their own lives in his own books.” —New Yorker From the bestselling author of The Alchemist, Paulo Coelho...

A year-long collection of spells and rituals for harnessing the magical power of each day from the author of the Encyclopedia of 5000 Spells. We all could use a little magic in our daily lives. But while the year is filled with mystical dates, we don’t always know when and how to celebrate...

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things...

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally...

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What...

Read by the author with an audio-exclusive interview of Shauna about her family's move to New York. When everything we've been clinging to falls apart, how do we know what to keep and what to let go of? I Guess I Haven't Learned That Yet, now a New York Times bestseller, is a clear-eyed look at...

Do you ever doubt yourself or feel like you're not enough? Do you hide behind insecurities or hold on to fears that keep you from thriving? Do you wish you had a stronger faith to withstand the critics and the comparisons? When Demi-Leigh Tebow surrendered her insecurities, she found her...

As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily...

How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count...

“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an...

From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. ?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more...

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships. It is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship...

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these...

Read by the author. A single moment can change your life forever. When that moment arrives, will you be ready? In this deeply personal book, Madison Prewett invites you into the moments that shaped her so that you can learn how to stand firm in your own convictions before your big moment comes...