Body Care

A HarperElixir Book The beloved teacher of spiritual wisdom and author of the phenomenal New York Times and international bestseller The Four Agreements takes readers on a mystical Toltec-inspired personal journey, introducing us to a deeper level of spiritual teaching and awareness. In 2002...

The Classic That Changed Our Perception of the Afterlife In 1975, Dannion Brinkley was struck and killed by lightning. When he awoke twenty-eight minutes later in a morgue, everything was different. He had visited the afterlife, met thirteen angels, and been given 117 revelations about the...

The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available! You’ve tried all the rest—from the Beverly Hills Diet to the South Beach...

An acclaimed medical expert and patient advocate offers an eye-opening look at many common and widely used medical interventions that have been shown to be far more harmful than helpful. Yet, surprisingly, despite clear evidence to the contrary, most doctors continue to recommend them. Modern...

From the author of the bestselling Care & Keeping Of series! This audiobook is full of advice, tips, and facts from pediatrician Dr. Cara Natterson about how the body changes. Boys will find age-appropriate answers to questions about voice changes, acne, bad breath, shaving, and everything in...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto's Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and...

Can you imagine what life would be like if you could accept failure, cellulite, wrinkles, imperfection, screw-ups, and vulnerability? I’ll tell you what would happen: you would finally take that weight off your shoulders and build unshakeable, sustainable confidence. The truth is that...

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s...

A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream...

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our...

The important topic of personal boundaries and respect are introduced to young listeners. Straightforward text and examples help listeners learn how to advocate for themselves and who to ask when they need help.

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these...

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall...

Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus Reviews Bedtime can be full of big emotions for kids!...

Learn the skills you need to succeed in life as a man. Have you ever felt unsure about what to do when you're facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and...

Have you often felt admiration for "horse professionals" like Bernd Hackl, who you know from VOX, and would you like to whisper with horses yourself? Or are you struggling with everyday problems with your horse that you want to make a thing of the past? Then this guide is the first step for you in this direction.as an enthusiastic horse person or newcomer to the horse world, you will gain basic knowledge about the origins of the horse. Among other things, you will learn how it has developed over the course of evolution and why.

An acclaimed grief educator and the author of Second Firsts teaches listeners how everyday people can communicate with loved ones who have passed away in this groundbreaking science-driven guide to connecting with the afterlife. Christina Rasmussen has helped countless people break out of the...

Forewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy...

Informative and honest, Finding Quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression—and will reassure you that you can thrive again. In May 2003, prominent philosopher, author, and...