Body Disorders

"Total Body Relaxation for Deep Sleep: Guided Hypnosis & Meditation" is your key to a night of profound rest and rejuvenation. This single session, narrated by a soothing male voice, is expertly crafted to guide you into a state of deep relaxation. Accompanied by beautiful background music, you will be gently led into a tranquil mindset where sleep comes naturally and effortlessly.

From “one of the brightest stars in the British crime writing firmament” (John Connolly, New York Times bestselling author), a twisty thriller that combines Agatha Christie with Shutter Island as it follows a group of strangers in a race against time to stop a serial killer. Ten strangers...

À cause de leur physique ingrat, Mireille, Astrid et Hakima ont gagné le "concours de boudins" de leur collège de Bourg-en-Bresse. Les trois "boudinettes" découvrent alors que leurs destins s'entrecroisent en une date et un lieu précis : Paris, l'Élysée, le 14 juillet. Leur été est donc tout tracé : destination la fameuse garden-party de l'Élysée. Et tant qu'à monter à Paris, autant le faire à vélo - comme vendeuses ambulantes de boudisn, tiens ! Ce qu'elles n'avaient pas prévu, c'est que leur périple attire l'attention des médias... jusqu'à ce qu'elles deviennent célèbres !

Cyndi Dale, bestselling author of the Subtle Body series, presents a unique and powerful approach for transforming soul-based and lineage-ancestry issues through the main structures of energetic anatomy—your chakras, meridians/nadis, and auric fields. Using accessible practices, you’ll learn to address your genealogical and soul history through these structures, shifting from stuck-ness to the freedom of “becoming your own best ancestor”—the self who can sort through history and establish future pathways of love and good health.

When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

NATIONAL BESTSELLER Comedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it’s so hard to talk about something so visible. “As charming and funny as it is poignant and thoughtful.”—Roxane Gay, author of Hunger: A...

An informative, practical, and fascinating guide to fascia—the key to health and wellness. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of...

How to Sleep in Sync with Your Body is a soothing, science-based guide to restoring your natural rhythm in a world that never truly powers down. Blending modern neuroscience with ancient human instinct, this book reveals how small environmental shifts—light, temperature, and timing—can reset your internal clock and unlock deeper, more restorative rest.

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crippling beauty standards women are subjected to – and how we can learn to fight back. Too thin or not thin enough? ‘Had too much work done’, or ‘Brave for your age’? Frivolously vain...

"[Narrator Saskia Maarleveld's] tour de force reading perfectly encapsulates Anna’s anxieties, shame, and overwhelming guilt at failing to achieve perfection" — Booklist, starred review **A People Pick for Best New Books** Yara Zgheib’s poetic and poignant debut novel is a haunting...

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.

Scouted in the street when she was 17, Victoire Dauxerre’s story started like a teenager’s fantasy: within months she was strutting down the catwalks of New York’s major fashion shows. But when fashion executives and photographers forced her to become ever thinner, Victoire’s dream...

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.

Move beyond conventional thinking about autism. . . . After years of treating patients and analyzing scientific data, prominent Harvard researcher and clinician Dr. Martha Herbert offers a revolutionary new view of autism and a transformative strategy for dealing with it. Autism is not a...

The "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding (Cheryl Strayed). For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in...

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.

Body positivity activist Malin Andersson shares how she unlocked her inner strength to overcome trauma and find healing - and how you can too.As a TV personality and mental health activist, Malin has inspired thousands with her honesty, resilience and sassy sense of humour. Never shying away...