Body Learning

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.

From Stacy McAnulty, author of the funny STEM children's book Earth! My First 4.54 Billion Years and Our Universe series, comes the beginning of an exciting new audiobook series focused on the science of the body. Brains. 78% water, 100% delicious. A zombie chef who has sworn off eating brains...

This audiobook includes the most important tips for better body language.

Don't miss this summary of holistic nutritionist Kelly LeVeque's book, Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. LeVeque's book proposes an alternative to restrictive dieting that lets you lead a fuller, happier, and healthier life.

Mon Corps is the fifth part of My First French Lessons, an exciting audio programme for children aged four to ten.

Charlie Cazalet, a student just like you, set out on a quest to maximize his exam potential. Based on a combination of contemporary science and personal experience, The Holy Grail of Exam Success proposes a much-needed holistic rethink of our approach to exams.

Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to be able to function at its peak performance, thus affecting and hindering your progress.

Most of us try to activate this switch by consuming cup after cup of coffee or other caffeinated products simply so that we can feel normal. If this scenario sounds familiar, you are someone who needs to listen to this book. This book provides a way to improve energy levels and mental performance without relying on caffeine. Some of them are obvious and others are less obvious, but before you finish listening, you will be fully prepared for more rest and a better deal with life stress.

There is a world of communication that is far beyond simply speaking to one another. It is one where the true nature of others is better understood, if you know what to look for. Body language seldom lies to us. We can be deceived successfully by people who tell us lies when they speak, but to lie with the body is far harder, and when we understand it, we are better placed to make critical decisions.

In this book, we will look at the contemporary understanding of how to strategically analyze people. We will also talk about how to understand human behavior. Analyzing and deciphering behavioral patterns depends on our understanding of behaviorism and other topics. it is also necessary to know how verbal communication is often a difficult medium to make clear and to engage in with honesty and clarity.

In How to Analyze People you will find lots of practical examples and exercises; so even if you are skeptical about the effectiveness of the techniques explained in this book, you can easily test them and make it yours. Also, even if the topic is complex, everything is explained using a simple and common language to make it understandable to everyone.

Have you ever wanted to know what people are thinking and feeling just by observing them? Learning the skill of Analyzing others will give you a distinct advantage in social, personal, and professional environments.

Drawing from her moving personal story and written with a touch of humor, Cherie reveals her top 100 healing tools - without which she wouldn't be alive. The Healing 100 describes each of these in detail, explains their uses, and demonstrates how they can help you heal. This book serves as an invitation to try these tools, with the aspiration of creating a higher level of consciousness regarding health and the healing process.

If you have ever wondered at all about reading human body language, learning about some different personality types, how to analyze people, and what the practices are that we as a society have labeled “Dark Psychology”, this is the audiobook for you!

Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it.

Examining 1,200 years of history from the foundation of Charlemagne's Holy Roman Empire to the beheading of King Charles I in England is in itself a mammoth undertaking. But it is the issues explored by German American historian Ernst H. Kantorowicz in his 1957 study The King's Two Bodies that have had a profound effect on the way academics think about the study of history.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.

A journey of a thousand miles begins with one step. Many people suffer from health problems that are caused by past emotional traumas or thinking patterns, but often they have no understanding of the real underlying causes of their physical symptoms and so no way to really begin to heal. In Healing Journeys: Stories of Mind, Body, and Spirit, Dr. Kevin Kita tells the stories of six patients and their journeys to health.

For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit.

The world would be a rather scary place without empaths. Without people who can feel and understand the emotions of others, chaos and disorder might spread quickly. Join me on the journey to keeping your mind, body, and soul connected and keeping your chakras aligned.