Body Learning

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own...

In this bold and exhilarating mix of memoir and master class, Melissa Febos tackles the emotional, psychological, and physical work of writing intimately while offering an utterly fresh examination of the storyteller's life and the questions which run through it.

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Have you often felt admiration for "horse professionals" like Bernd Hackl, who you know from VOX, and would you like to whisper with horses yourself? Or are you struggling with everyday problems with your horse that you want to make a thing of the past? Then this guide is the first step for you in this direction.as an enthusiastic horse person or newcomer to the horse world, you will gain basic knowledge about the origins of the horse. Among other things, you will learn how it has developed over the course of evolution and why.

The New York Times bestselling author of Many Lives, Many Masters breaks new ground to reveal how progression therapy into future lives can help transform us in the present. How often have you wished you could peer into the future? In Same Soul, Many Bodies, Brian L. Weiss, M.D., shows us how...

Agatha Raisin has never been one for forced holiday cheer, but her friendly little village of Carsely has always prided itself on its traditional Christmas festivities. But this year the bells will not be ringing out, as Mr. John Sunday, an officer with the Cotswold Health and Safety Board, has chosen Christmas as the time to crack down on safety hazards. But Mr. Sunday is soon found face down in the petunias, very much dead.

In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.

In this revealing compendium, acclaimed writer Diana Gabaldon shares her invaluable lessons for creating an immersive reading experience, from evoking a mood to using the power of emotions to communicate physical intimacy. You'll learn the difference between gratuitous sex and genuine encounters that move the story forward and how to handle less-than-savory acts that nevertheless serve a narrative purpose. Gabaldon also notes that sex can be conveyed instead of described.

In this chilling novel from the bestselling “master of the medical thriller” (The New York Times), NYC medical examiners Laurie Montgomery and Jack Stapleton rush to India to help a UCLA student investigating medical tourism—and a sinister global conspiracy. Devastated by the news that...

Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.

Learning to Pray has descriptive copy which is not yet available from the Publisher...

The Definitive Book of Body Language (2004) by body language experts Allan and Barbara Pease is a comprehensive guide to non-verbal communication. An expanded version of Allen Pease’s Body Language (1981), The Definitive Book of Body Language outlines the basics of body language, including expressions, gestures, and physical movements. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon.)

These days it's increasingly rare to have a stable career in any field. More and more of us are blending big company jobs, startup gigs, freelance work, and volunteer side projects. We take chances to expand our knowledge, capabilities, and experience. But how do we make sense of that kind of career-and explain it? Pamela Slim, the acclaimed author of Escape from Cubicle Nation, gives us the tools to have meaningful careers in this new world of work.

Indigenous oral narratives are an important source for, and component of, Coast Salish knowledge systems. Stories are not only to be recounted and passed down; they are also intended as tools for teaching. Jo-ann Archibald worked closely with Elders and storytellers, who shared both traditional and personal life-experience stories, in order to develop ways of bringing storytelling into educational contexts.

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world.

In this eye-opening audiobook, Susie Larson shows how intertwined our emotional, spiritual, and physical health are. Spiritual difficulties can have physical consequences, and physical illnesses can have emotional and even spiritual ramifications. So in order for true healing to occur, it must happen holistically - mind, body, and spirit. We cannot keep ignoring the mental and/or emotional symptoms that are trying to get our attention. Fully Alive is an uplifting guide for anyone who longs to know the health, freedom, and wholeness that Jesus wants for us.

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.

How do art and faith intersect? How does art help us see our own lives more clearly? What can we understand about God and humanity by looking at the lives of artists? Striving for beauty, art also reveals what is broken. It presents us with the tremendous struggles and longings common to the...

A brilliant new theory of the mind that upends our understanding of how the brain interacts with the world For as long as we’ve studied human cognition, we’ve believed that our senses give us direct access to the world. What we see is what’s really there—or so the thinking goes. But new...