Body Weight

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in...

Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.

The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available! You’ve tried all the rest—from the Beverly Hills Diet to the South Beach...

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

With the help of The Best Herbs & Spices for Weight Loss you can easily reduce your body weight, stop to store fat and be happy! Studies show that the beneficial effects of herbs and spices are obvious! Thousands of people report positive experience using herbs and spices for their wellbeing. Inform yourself how to use herbs and spices for weight loss risk-free for your personal health now!

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

This life-changing hypnosis along with the 101 affirmations and subliminal might very well be the turning point for you. Chances are that even if you consciously try to make a change in your life, your subconscious mind has to be aligned with that intent in order to work in harmony with your conscious mind and create real positive mental programming for extreme and permanent weight loss.

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at...

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman...

Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and...

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things...

A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic In 2022, the world changed drastically when GLP-1 medications became popular...

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines...

Do you hate the way your body looks naked? Do you no longer feel like getting out of bed or putting on your makeup because of your weight? Do you hate being in Facebook photos because you feel fat? In Intermittent Fasting for Women 101 you will discover how you can use intermittent fasting to burn off pounds like never before. By the end you’ll be comparing photos of you before and after your weight loss and think “oh my god this has worked, I’m back to being myself again”.

If you've tried dozens of useless pills (which only made your bank account lighter), overly restrictive and sometimes dangerous diets, and exhausting sessions in the gym, but nothing worked...then let me help you. Hypnosis might be the strategy that works for you! Thanks to this guide, with the powerful techniques of hypnosis, you will be able to free yourself from the addiction to food by ditching the uncontrolled desire that always drives you to want to eat, and get the body you desire.

Delgado, musculoso, rápido, fuerte. Este no es otro libro de dieta y fitness El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales.

As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.

In a land sculpted by glaciers, the forest is on fire. Thick smoke chokes the mountain air and casts a twilight glow over the imposing mountains and vistas of Montana's Glacier National Park. When firefighters are called in to dig fuel line breaks near the small town bordering the park, a crew member is shocked to unearth a shallow grave containing human remains.

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than...