Brain Health Nutrition

The Carnivore Diet Advantage is a well-researched, quick audiobook that offers a different perspective on the carnivore diet compared to other books. This book delves into the science behind how an all-meat diet can dramatically improve your energy levels, mood and mental clarity

Managing sugar addiction is hard. Start controlling the sugar addiction and the carb addiction to live a sugar-free life for a healthy body, mind, and soul. Healthy habits equal a healthy body, so take control over the processed foods that cause the sugar addiction. Lose weight, get healthy, be the best you can be. Eating tips and techniques that will help you get through the sugar detox.

While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.

Have you ever felt like you cannot just stop eating? You know what you are repeatedly eating in large amounts is unhealthy, and it is not good for you but you cannot stop eating it. What is wrong with you, you may wonder? Are you out of your mind or are you just an in-disciplined person? Well, if this describes you, you should know one thing. You are not a bad or an irresponsible person, not in a million years. What you are doing though, is that you have let food take over your life and you may be battling with addiction for food.

Release the power of a diet that isn't a diet... and watch the weight melt away. The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working. If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged. You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.

The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities.

You will find amazing recipes including yummy condiment choices, delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts in this book. You will also have the calorie counts (if you use them), carbohydrate counts, total fats, and proteins listed for each of the recipes. They are all ketogenic!

Due to his father's stage 2 Alzheimer's disease, Alexander Lynch located Dr. Ron Goldman who was researching Alzheimer's disease, and hired him to find a cure. Together with knowledge, a theory, and research, they developed a method of curing the disease. After only 21 days on the special diet they formulated, Alexander's father no longer had Alzheimer's and was mentally more alert than people half his age.

Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause—you, the listener. While we may continue to have a fling with low-carb, vegan, low-fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from "you" to "them"—the human-gut microbiome connection.

In January 1996, a van speeding through a red light ended the life Kara Swanson had known. She suddenly joined the two million Americans who suffer brain injury each year. It was like being thrust into a foreign country with no map, no way to speak the language, no directions home. Written with laugh-out-loud humor, candor, and technical input from medical and legal professionals, I'll Carry the Fork! offers inspiration and practical help to anyone dealing with the aftermath of brain injury. Because, as Kara says, "Sometimes when your life ends, you don't actually die."

Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.

Milliions of people are struggling to find a way out of obesity without knowing they already own the most powerful weight loss device ever made. This simple book written by a simple man explains how mastering our thoughts can influence our behavior, which is responsible for the way we are. Approaching age 50, author Claude Viens was determined to give himself the gift of good health. This time, it had to be something else than those awful diets and exercise plans that had failed him multiple times.

El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Lo que haces altera lo que eres. El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día.

Parkinson's and Alzheimer's are both increasing in incidence. Many have connected these diseases to the gut biome and type two diabetes. Listen to some information that may make you think twice about fasting.

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness.

Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.

It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.