Brain Power

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as...

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned...

Want to know all about spiritual awakening and the steps to follow to open your third eye? Would you like to understand the true essence of an empath and improve your psychic abilities? This bundle will teach you the techniques and methods that will make your life better and happier. You will learn different psychic abilities to get more out of the living world around you.

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is...

Decode the subtle signals of hormones with this foundational book on hormonal health and hormone balance from expert endocrinologist and leading researcher in the field. Hormones rule our lives, shaping our metabolic health and stress hormon responses every day. From conception, to birth, to our...

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

The Aesthetic Brain takes the listener on a wide-ranging journey through the world of beauty, pleasure, and art. Chatterjee uses neuroscience to probe how an aesthetic sense is etched in our minds and evolutionary psychology to explain why aesthetic concerns feature centrally in our lives. Along the way, Chatterjee addresses fundamental questions: What is beauty? Is beauty universal? How is beauty related to pleasure? What is art? Should art be beautiful? Do we have an instinct for art?

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...

Meet Emily and Paul: The parents of two young children, Emily is the newly promoted VP of marketing at a large corporation while Paul works from home or from clients' offices as an independent IT consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone...

New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the...

Seit Jahrtausenden haben Heiler und Schamanen kraftvolle Rhythmen benutzt, um den Geist zu beruhigen, das Wohlbefinden zu erhöhen und Türen zu höheren Zuständen von Kreativität und Bewusstheit zu öffnen. Als Ergebnis exakter wissenschaftlicher Versuche und erfolgreicher medizinischer Studien hat der Musiker und Klangforscher Jeff Strong eine Audiosammlung von acht kraftvollen akustischen Therapiesessions zusammengetragen.

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern...

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike...

“A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.” —Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the Score What if...

Mastering Memory Improvement for Adults is a practical, science-informed guide designed to help you strengthen recall, sharpen attention, and support long-term cognitive health. It blends proven memory techniques with realistic lifestyle habits so you can stay mentally sharp at any stage of life.

Why do kids need to know about growth mindsets? Scientists have found that there are two different kinds of mindsets: fixed mindsets and growth mindsets. A fixed mindset never changes. In a fixed mindset your failures define you like: "I'm no good at dancing." If I never learn new things or never make new friends, I have a fixed mindset. My growth mindsets can change! When I learn something new or challenging, then I have a growth mindset like: "If I focus and practice, I can learn to dance."

The Power of Habits 2.0 helps you reach your maximal productivity and greatest potential by teaching you how to think in a system that excludes procrastination. Listen to this audiobook and you will be on your way to a fuller, more enjoyable, and successful life.

Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter...

This is an independent summary & analysis of The Power of Habit by Charles Duhigg. It is not the original book. All trademarks and copyrights belong to their respective owners. For the full experience, please support the original work.