Buddha Meditation

A revolutionary reexamination of trauma’s role in the life journey, opening the door to growth and healing Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are...

With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She...

International bestselling mindfulness author and early Google engineer Chade-Meng Tan (Meng) teams up with admired American Buddhist abbot Soryu Forall to bring you this vital guide to Buddhism. Meng and Soryu carefully pored over the entirety of the early Buddhist texts (EBTs) to faithfully deliver their profound wisdom, packaged with Soryu's incisive sagacity and Meng's uncanny ability to explain deep concepts humorously and understandably.

This very short introduction offers listeners a superb overview of the teachings of the Buddha, as well as a succinct guide to the integration of Buddhism into daily life.

Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities - known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables - are far more than simply the "feel-good" states they are sometimes mistaken for.

Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.

For “spiritual explorers” ready to travel beyond Western bounds, a beginner’s guide to Asian spiritual traditions spanning regions, cultures, and history Asian spiritual practices, from yoga and tai chi to qigong and mindfulness meditations, permeate our culture. But these practices are...

Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable. Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term. The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ...

Awakening is not what you thought. So how do we integrate the deepest and wisest of spiritual traditions with what we know to be true about our culture, our minds, and our physiology? How do we find liberation from suffering, without ignoring trauma, through the insights gained in a world that has come face-to-face with #metoo and George Floyd? This book is an exploration of how, and where, we need to look.

"Life is about relationship-the relationship we have with ourselves, with each other, with the world, as well as the connection to that which is beyond any of us yet imminent in each of us. When our relationships are good, we feel good; when they are bad, we feel awful. Let's accept it: We need...

Discover the origins and traditions of world religions! With so many religions in the world, it isn’t always easy to recall each faith’s key influences, spiritual figures, and dogmas. Written in easy-to-understand language, Religion 101 offers a fascinating—and memorable—glimpse at the...

A direct, pithy, and accessible guide to the entire path of Tibetan Buddhism by one of the most beloved and respected contemporary lamas Accessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into our spiritual path and awaken to how things...

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror--when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these...

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped 10s of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: The Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself - only openness to the Buddha’s original teachings.

If you've been searching for a different perspective of healing and how to relieve the extra suffering that comes with disease, the Buddha has a lot to teach. Explore what is behind your suffering and learn to reconnect with your true nature. Learn how to balance the immune system with meditation, mindfulness, and guided imagery. Discover the benefits of greater awareness, unconditional love, compassion, and enlightenment.

Answers to the questions that arise on the spiritual path Includes specially selected writings from the huge literary archive of Paul Brunton Explains the different stages of meditation and the obstacles likely to arise for each, offering guidance for achieving advanced states of...

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening. It's a common story. Someone wants to take up meditation, but they take themselves to be one of those...

This essential guide to socially engaged Tantric Buddhism reveals how modern practitioners can use the wisdom of the Vajrayana to confront systems of power and abuse. Today, a new generation of Buddhists searches for ways to adopt Vajrayana while staying true to its historical legacy. Modern...