Building Self Esteem

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

The founder of Boss Women Media and Black Girl Magic summit shares tips on how to stop playing it safe—and start creating a life that's truly your own. Marty McDonald’s pivotal career moment was nothing if not audacious: she stopped the CEO of a candy company in a hallway, pitched her idea...

Are you ready to rock your introverted superpowers and build the kind of confidence that comes from embracing your authentic self? Look no further! In Confidently Introverted: Unconventional Strategies for Building Self-Assurance, author Alisha Shah takes you on a journey through the quirks, insights, and empowering strategies that will help you navigate the world with extraordinary confidence.

Win the self confidence game, become free to focus, and improve your social and people skills.

Are you or a teen you care about struggling with self-doubt, social pressure, or low confidence? Do you wish there was a clear, empowering way to help teens break free from fear, embrace their strengths, and develop unshakable confidence? What if you could equip them with the mindset and tools to overcome self-doubt and unlock their full potential? From Emma Davis—licensed clinical social worker, therapist, and teen advocate—comes an empowering guide designed to help teens take charge of their confidence and success.

Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way. Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace. Introducing a life-changing toolkit for women seeking unconditional self-love.

In a world that often feels overwhelming, this audiobook serves as a guiding light and a source of encouragement for Black boys, helping them see the greatness they hold within. "Affirmations for Black Boys" is crafted with heartfelt affirmations that speak to the unique journey, beauty, and power each boy possesses, instilling confidence, resilience, and a deep sense of self-worth.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

Are you tired of feeling overwhelmed by insecurity? Do you long to embrace your true self and navigate life with assurance? If you answered “yes,” you’re not alone. Most women face these challenges, but it’s time to change that narrative. Imagine greeting each day with unshakeable confidence, knowing you are enough. Unshakeable Self-Love Guide For Women is your companion on this transformative journey—designed to help you embrace self-compassion and acceptance.

Would you like to create habits that will permanently stick and finally make the changes you want in life? Imagine if you could build powerful habits that you'll consistently stick to for the rest of your life. What if you could finally break the shackles of procrastination and stay on track with your most important habits day after day? How much more do you think you could achieve in the next five years? Twenty years?

Awesome Social Skills for Teens is a practical, confidence-building guide for teens who want to feel more comfortable starting conversations, making friends, and navigating social situations—both in real life and online. Whether you’re shy, anxious, overthinking every interaction, or just unsure what to say next, this audiobook offers clear, relatable strategies to help you connect with others and feel more confident being yourself.

The affirmations and music on this download will aid to increase your child's self esteem and confidence, and build a more confident and positive outlook. It can be used anytime, although for best results it should be listened to before going to sleep and on waking in the morning when our mind is at its most suggestive. There is no limit to how many times it can be used, although we suggest a minimum of 40 consecutive days to achieve the greatest results.

You'll learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action, try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.

To achieve one must believe, this is an adage that’s been passed down for generations, ever since the days of the world’s greatest philosophers. Centuries later the message still holds true. The Powerful Trick of Affirmations will teach you simple techniques to harness the power of your words and attain the life you deserve. Finally, discover the secrets behind speaking great things into existence. In no time at all, you will find a mantra that resonates with you and where you want to be in life.

Finally! A confidence and self-esteem workbook to crush the shyness and anxiety that comes with approaching and dating men. Hi, I'm Gregg and I am a top dating author! Knowing how to attract men revolves around one dominant theme: confidence! Confidence is gold. Men lust for women with high self-esteem and confidence. So how do women gain these elusive traits? You become a woman of value: Deciding what you want in life and making a plan to get there by goal setting builds your confidence and makes you a woman of value.

This audiobook isn’t just another spiritual guide. It’s a transformational journey for those who’ve always felt there’s more—and are finally ready to explore it.

Do you want to be more successful in life? Would you like to be able to motivate yourself better and build self-discipline? If so, then this is the audiobook for you! Most of us want to realize our goals, have more confidence, and develop more agreeable habits and a mindset that promises success. For many it can seem like it’s an impossible task, but help is here for you.

If you’ve always wanted to achieve success but don't think good luck or a superspecial talent will get you there, then pay attention...Are you sick and tired of not getting the results you desire? Have you tried positive thinking, affirmations, and relying on good luck, but nothing seems to give you the long-term outcome you desire? Do you finally want to say goodbye to procrastination and discover how you can increase your productivity like never before? If so, then you’ve come to the right place.

This is the ultimate survival guide for dudes facing the wild adventure of puberty! Think of it as your personal coach for tackling all the weird stuff life throws at you—like voice cracks and unexpected hair growth. This book spills the tea on body positivity, helping you build self-esteem while dodging bullies like a ninja. Want to know how to make friends without looking like a total goof? We've got you! Plus, we’ll help you handle peer pressure like a boss and crush those challenges that come your way.

Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so Badass Black Girl is designed to help you nurture creativity and positive self-awareness.