Building Self Esteem

The founder of Boss Women Media and Black Girl Magic summit shares tips on how to stop playing it safe—and start creating a life that's truly your own. Marty McDonald’s pivotal career moment was nothing if not audacious: she stopped the CEO of a candy company in a hallway, pitched her...

This audiobook isn’t just another spiritual guide. It’s a transformational journey for those who’ve always felt there’s more—and are finally ready to explore it.

Strong, Smart and Thriving: The Ultimate Teen Girl's Guide provides an in-depth resource designed to support teenage girls, as they navigate both challenges and opportunities associated with being an adolescent. Its courses cover a range of critical topics essential to personal growth and development, such as building self-confidence, cultivating healthy relationships, developing resilience in response to challenges, managing stress effectively, and prioritizing responsibilities, while planning for an exciting future.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

We are thrust into a world of comparisons and competition from the time we are born. We are judged based on the color of our skin, size and shape of our nose, eyes, and other body parameters. As we grow older, our value as a person is not only assessed by our parents but also by those around us in the community. In the book, Thomas Skaria explores several crucial questions, including what self-esteem is, sources of low self-esteem, signs and impact, and how to find a true basis for self-esteem.

In a world that often feels overwhelming, this audiobook serves as a guiding light and a source of encouragement for Black boys, helping them see the greatness they hold within. "Affirmations for Black Boys" is crafted with heartfelt affirmations that speak to the unique journey, beauty, and power each boy possesses, instilling confidence, resilience, and a deep sense of self-worth.

Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way. Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace. Introducing a life-changing toolkit for women seeking unconditional self-love.

Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.

Step into the world of positivity, growth, and happiness with the Happy Kids' Handbook! Are you ready to embark on a magical journey that will help you become your best self? This book is your fun, friendly guide that offers nuggets of wisdom for all young adventurers.

Win the self confidence game, become free to focus, and improve your social and people skills.

You'll learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action, try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

Are you ready to rock your introverted superpowers and build the kind of confidence that comes from embracing your authentic self? Look no further! In Confidently Introverted: Unconventional Strategies for Building Self-Assurance, author Alisha Shah takes you on a journey through the quirks, insights, and empowering strategies that will help you navigate the world with extraordinary confidence.

The affirmations and music on this download will aid to increase your child's self esteem and confidence, and build a more confident and positive outlook. It can be used anytime, although for best results it should be listened to before going to sleep and on waking in the morning when our mind is at its most suggestive. There is no limit to how many times it can be used, although we suggest a minimum of 40 consecutive days to achieve the greatest results.

If you’ve always wanted to achieve success but don't think good luck or a superspecial talent will get you there, then pay attention...Are you sick and tired of not getting the results you desire? Have you tried positive thinking, affirmations, and relying on good luck, but nothing seems to give you the long-term outcome you desire? Do you finally want to say goodbye to procrastination and discover how you can increase your productivity like never before? If so, then you’ve come to the right place.

In our rapidly evolving world, children are not just facing academic and physical challenges, but emotional and psychological ones as well. Empowering Positive Affirmations for Kids: Building Resilience, Happiness, and Success, One Thought at a Time equips children to combat these struggles head-on, transforming their mindset through the potent tool of positive affirmations.

Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so Badass Black Girl is designed to help you nurture creativity and positive self-awareness.

To achieve one must believe, this is an adage that’s been passed down for generations, ever since the days of the world’s greatest philosophers. Centuries later the message still holds true. The Powerful Trick of Affirmations will teach you simple techniques to harness the power of your words and attain the life you deserve. Finally, discover the secrets behind speaking great things into existence. In no time at all, you will find a mantra that resonates with you and where you want to be in life.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn. Fortunately, this book's 150 excellent exercises and activities make learning social skills super fun.