Career Anxiety

Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.

Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life. Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.

Do you want to escape your anxiety, and never spend a day sweating in fear again? Do you want to feel relaxed - forever? Are you struggling with worry and everything you've tried isn't working? Or are you just tired of anxiousness following you...everywhere you go? Sufferers of worry, anxiety and chronic stress - you need to listen to Stop Worrying and Anxiety - as soon as possible! In this book, you'll learn how to escape this crippling condition that has limited your life for far too long.

Read by the author with an audiobook-exclusive intro and extra reflection prompts! This interactive book for energetic, creatively minded 8- to 12-year-olds from entrepreneur Jess Ekstrom uses inspiring stories, journaling prompts, coloring pages, and creative ideas to show kids that if they...

Read by the author. Before David Ponder ever visited Truman in The Traveler's Gift, Michael Holder began his journey as the last young traveler to receive the unique gifts of wisdom offered by historical greats. In his senior year of high school, Michael hits rock bottom. Having been caught...

The panic that sets in when you try to talk to someone new is terrifying. Without good social skills, you may suffer from low self-esteem that may prevent you from going out, making friends, going on dates, getting your dream job, and just having the quality lifestyle you dreamed of. Surprisingly, there are social hacks that anyone can discover.

The Speaking Wizard is a public speaking guide that will help you deliver presentations with ease. Within this book, you will learn how to turn speech anxiety into speech excitement, effective ways to brainstorm a speech, structure loose thoughts into a presentation, practice your presentation, and deliver your speech with grace on speech day. There are also sections that will teach you what to wear on speech day and eat prior to the talk. At the end, you will be given a bonus section on the Toastmasters public speaking club.

Are you tired of feeling stuck, battling self-sabotage, stress, and creative blockages? Ready to find a path to freedom and clarity? Puck Protocol: A Rebel's Guide to Master Self-Sabotage will take you on a journey to the ONE-Stop Solution for stress and clarity so you can re-ignite your creative flow.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Are you sick and tired of destructive thought patterns ruining your life? Have you tried all the mindfulness books and meditations but nothing seems to work? Do you finally want to say goodbye to never feeling whole in your life, and discover what ACTUALLY works for you? If so, then it’s not by chance that you stumbled upon these words. You see, growing spiritually and becoming self-empowered at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube video already.

This audiobook will present 257 positive, daily, and uplifting morning affirmations. Bring more happiness into your life, help yourself cultivate positive thoughts, have positive emotions, relieve stress and anxiety, spread love over everything, and create the success you desire. Change your current beliefs that are not serving you, and create new ones that will change your emotions, your actions, and your results.

Your altitude is determined by your attitude and an attitude can be altered through the repetitions of inspiring, motivating and emotionally-compelling affirmations. Rewire your brain into having mindsets that are designed to generate action designed to bring you success, happiness, and wealth! In the past, you may have been conditioned through a toxic environment and a lack of positive role-models to self-sabotage yourself. It is forbidden to surrender to negative thinking, thoughts and bleak outlooks on existence. Let go of the past and start again.

Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now. Discover what low self esteem is, learn what you can do right now to change your life, understand the psychology of what lies beyond your struggles, and finally find your way out and your way to a much happier life with the confidence you need to succeed.

Do simple decisions leave you confused? Do you feel frustrated over simple things in life? Is impulsive shopping your concern? Is decluttering the home a problem for you? This collection brings to you the simple step-by-step solution to declutter the mind, it will give you the insights on the ways to reduce the stress and have a better quality of life. This collection will also give you an in-depth view on minimalism and the ways to incorporate it into your life and your home.

Are stress and anxiety routine in your life? Have you felt hopeless or less than a person with your anxiety struggle? Are panic attacks something that you fear? If you suffer from anxiety disorders, you are not alone. Millions of ordinary people battle daily with personal anxiety. #AttackAnxiety is a self-help resource that weaves personal experiences of the author with tools to help master and work through anxieties.

What is holding you back in life? No matter your circumstances, no matter your past, no matter your age...God wants you to move FORWARD! In Forward, beloved Bible teacher and New York Times Bestselling Author, Dr. David Jeremiah teaches a master class in how to live fearlessly and...

Their work explains how empathy is more than an emotional experience. Instead, it encompasses the emotional, physical, sensory, and psychological experiences. Not everyone feels empathy in all of these ways, which is where empaths come in. This guide is an invaluable tool for understanding yourself as an empath, with scientific explanations, practical strategies, and recommendations for how to honor yourself and your empathetic skills.

Don't let public speaking anxiety or fear or a lack of self-confidence get the better of you. Speaking in public, whether it is for a company presentation or in front of a large public audience, can be a frightening experience, but with proper planning and practicing you can reduce the amount of anxiety you will experience and develop the self-confidence needed to deliver a killer talk or presentation. Perhaps you are inspired by your favorite TED speakers, and you want to understand how they prepare and plan for a talk. This audiobook will help you do just that.

Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.

Overcome Anxiety Crisis and Live Life with Vitality: And How I Had to Overcome Suicidal Thoughts Even as a Pastor is a heartfelt, emotional experience designed to overcome the negative and unproductive emotions associated with suicide and, yes, there are many symptoms leading down this dark road, from anxiety to confusion, but there is a brighter future for everyone. This is the author’s testimony of the demons he battled and how he rose above their temptations. Each section is filled with helpful tips, techniques, and personal experience.