Child Help
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Positive Parenting for Autism
- Powerful Strategies to Help Your Child Overcome Challenges and Thrive
- Auteur(s): Victoria M. Boone MA BCBA
- Narrateur(s): Allyson Johnson
- Durée: 3 h et 46 min
- Version intégrale
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Au global5
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Performance4
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Histoire4
Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way. Raising a child with autism is one of the most challenging responsibilities any parent can face. It can be difficult to manage the commitments of daily life and also feel as though you’re doing all you can to support the development of your special needs child.
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Powerful tools
- Écrit par All le 2019-10-25
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Positive Parenting for Autism
- Powerful Strategies to Help Your Child Overcome Challenges and Thrive
- Narrateur(s): Allyson Johnson
- Durée: 3 h et 46 min
- Date de publication: 2019-09-24
- Langue: Anglais
- Psychologie · Relations · Santé mentale
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Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way....
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18,73 $ ou gratuit avec l'essai de 30 jours
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Auteur(s): Yella A. Deeken, Patrick Lynen
- Narrateur(s): Christopher Kudaibergen
- Durée: 37 h et 2 min
- Version intégrale
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Narrateur(s): Christopher Kudaibergen
- Durée: 37 h et 2 min
- Date de publication: 2022-08-29
- Langue: Anglais
- Gestion du stress · Médecine alternative
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to...
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18,50 $ ou gratuit avec l'essai de 30 jours
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Bedtime Stories for Children
- A Magical Collection of Gentle Stories to Relax the Mind, Spark Imagination, and Help Little Ones Fall Asleep Quickly with Joyful Dreams
- Auteur(s): Lisa Bloom
- Narrateur(s): Top Tier Press Studios
- Durée: 1 h et 48 min
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Bedtime Stories for Children is a soothing collection of short, heartwarming tales that help kids relax, feel safe, and drift into peaceful sleep. Each story combines gentle narration with timeless lessons of kindness, courage, and friendship, creating a comforting bridge from busy days to sweet dreams.
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Bedtime Stories for Children
- A Magical Collection of Gentle Stories to Relax the Mind, Spark Imagination, and Help Little Ones Fall Asleep Quickly with Joyful Dreams
- Narrateur(s): Top Tier Press Studios
- Durée: 1 h et 48 min
- Date de publication: 2026-01-23
- Langue: Anglais
- Littérature · Sommeil et rêves
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Bedtime Stories for Children is a soothing collection of short, heartwarming tales that help kids relax, feel safe, and drift into peaceful sleep.
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7,88 $ ou gratuit avec l'essai de 30 jours
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The Alcohol Experiment: Expanded Edition
- A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 8 h et 29 min
- Version intégrale
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Au global46
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Performance38
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Histoire36
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol...
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Jesus?!?
- Écrit par Chris Hill le 2019-12-17
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The Alcohol Experiment: Expanded Edition
- A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
- Narrateur(s): Annie Grace
- Durée: 8 h et 29 min
- Date de publication: 2018-12-31
- Langue: Anglais
- Habitudes · Réussite
- Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol...
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23,31 $ ou gratuit avec l'essai de 30 jours
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 7 h et 28 min
- Version intégrale
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Au global635
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Performance511
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Histoire511
A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry...
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Second Time's a Charm
- Écrit par Lisa M. le 2019-06-07
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- Narrateur(s): Annie Grace
- Durée: 7 h et 28 min
- Date de publication: 2018-01-02
- Langue: Anglais
- Gestion du stress · Réussite · Sciences sociales
- A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry...
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23,31 $ ou gratuit avec l'essai de 30 jours
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Auteur(s): Barrett Huang
- Narrateur(s): Mathew Prince
- Durée: 1 h et 48 min
- Version intégrale
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrateur(s): Mathew Prince
- Série: Mental Health Therapy, Livre 2
- Durée: 1 h et 48 min
- Date de publication: 2022-07-13
- Langue: Anglais
- Psychologie · Santé mentale
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Calming Bedtime Stories for Kids
- A Unique 2-in-1 Collection of Soothing Tales, Magical Creatures, and Gentle Adventures to Spark Imagination and Help Children Fall Asleep Peacefully with Sweet Dreams
- Auteur(s): Lisa Bloom
- Narrateur(s): Top Tier Press Studios
- Durée: 3 h et 56 min
- Version intégrale
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This enchanting 2-in-1 audiobook offers 24 gentle bedtime tales that blend magical adventures with meaningful life lessons. Perfect for ages 3–10, these soothing stories help little listeners unwind, feel safe, and fall asleep with smiles. Each tale is beautifully narrated, creating a relaxing, immersive experience that makes bedtime the most peaceful part of the day.
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Calming Bedtime Stories for Kids
- A Unique 2-in-1 Collection of Soothing Tales, Magical Creatures, and Gentle Adventures to Spark Imagination and Help Children Fall Asleep Peacefully with Sweet Dreams
- Narrateur(s): Top Tier Press Studios
- Durée: 3 h et 56 min
- Date de publication: 2026-01-21
- Langue: Anglais
- Littérature · Sommeil et rêves
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This enchanting 2-in-1 audiobook offers 24 gentle bedtime tales that blend magical adventures with meaningful life lessons. Perfect for ages 3–10, these soothing stories help little listeners unwind, feel safe, and fall asleep with smiles.
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16,66 $ ou gratuit avec l'essai de 30 jours
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Practical Strategies for Parenting Your Child with ADHD
- Daily Steps to Nurture Your Child, Foster Healty Relationships, and Develop Behavioral Skills to Help Them Thrive!
- Auteur(s): Carrie Allen, Thomas Allen
- Narrateur(s): Megan Wilkey
- Durée: 3 h et 40 min
- Version intégrale
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In this book, we provide chapter-after-chapter of knowledge, tips, tricks, tools and strategies to help you and your child build skills to flourish! You can help your child develop focusing skills, emotional control, and the ability to plan, prioritize, and organize; Break down large tasks into manageable steps and learn to follow a daily routine and create their own good habits; Tackle forgetfulness, self-awareness, time-management; Learn to avoid distractions and minimize meltdowns; Develop empathy, social awareness, and build friendships.
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Practical Strategies for Parenting Your Child with ADHD
- Daily Steps to Nurture Your Child, Foster Healty Relationships, and Develop Behavioral Skills to Help Them Thrive!
- Narrateur(s): Megan Wilkey
- Durée: 3 h et 40 min
- Date de publication: 2024-06-17
- Langue: Anglais
- Psychologie · Relations · Éducation
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In this book, we provide chapter-after-chapter of knowledge, tips, tricks, tools and strategies to help you and your child build skills to flourish!
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Sleep Lady's Good Night, Sleep Tight
- Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out
- Auteur(s): Kim West, Joanne Kenen
- Narrateur(s): Chloe Cannon
- Durée: 14 h et 49 min
- Version intégrale
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Au global4
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Performance3
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The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them...
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The Sleep Lady's Good Night, Sleep Tight
- Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out
- Narrateur(s): Chloe Cannon
- Durée: 14 h et 49 min
- Date de publication: 2020-03-10
- Langue: Anglais
- Bébés et tout-petits · Relations
- The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them...
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37,28 $ ou gratuit avec l'essai de 30 jours
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Signals
- How Brain Science and the Bible Help Parents Raise Resilient Children
- Auteur(s): Cherilyn Orr
- Narrateur(s): Nan McNamara
- Durée: 6 h et 2 min
- Version intégrale
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While we can’t see the brain, it sends signals to us and those around us. Just as the colors of a traffic light send drivers a signal to go, slow down, or stop, our brains signal to our emotions and affect our behavior toward others. In Signals, Cherilyn Orr introduces a common language and imagery to help everyone manage their emotions. Rooted in neuroscience and the Bible, this approach has been used around the world because its spans across all cultural contexts.
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Signals
- How Brain Science and the Bible Help Parents Raise Resilient Children
- Narrateur(s): Nan McNamara
- Durée: 6 h et 2 min
- Date de publication: 2022-07-19
- Langue: Anglais
- Christianisme · Gestion des conflits · Relations
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Would you like to improve the emotional intelligence of your kids? Signals offers a simple relational approach to help you become aware of your emotions, their impact on others, and how to implement this technique in your home, school, or ministry....
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23,62 $ ou gratuit avec l'essai de 30 jours
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life
- The Sunday Times Bestseller from the Founder of LadBible and UniLad
- Auteur(s): Alex Partridge
- Narrateur(s): Alex Partridge
- Durée: 5 h et 26 min
- Version intégrale
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Au global19
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Performance16
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Histoire16
THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...
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Now it really does all make sense.
- Écrit par Carissa Goldstein le 2025-08-06
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life
- The Sunday Times Bestseller from the Founder of LadBible and UniLad
- Narrateur(s): Alex Partridge
- Durée: 5 h et 26 min
- Date de publication: 2025-01-16
- Langue: Anglais
- Estime de soi · Psychologie · Relations
- THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...
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37,83 $ ou gratuit avec l'essai de 30 jours
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Dinosaur Bedtime Meditations for Kids
- Dinosaur Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Charlotte Hipolito
- Durée: 3 h et 17 min
- Version intégrale
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Au global1
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Performance1
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Modern life in the digital world is full of sounds, words, and images bombarding us 24/7. All these distractions can make it a challenge for young children to focus, quiet their minds, and wind down when it’s time for bed. After a full day of nonstop stimulation, it may not be easy for them to simply fall asleep. Children adore bedtime stories. A good story helps set the scene for a child’s dreams.
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Great bedtime tool for little kids
- Écrit par Kaleni le 2022-06-17
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Dinosaur Bedtime Meditations for Kids
- Dinosaur Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrateur(s): Charlotte Hipolito
- Durée: 3 h et 17 min
- Date de publication: 2020-08-19
- Langue: Anglais
- Littérature · Sommeil et rêves
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Modern life in the digital world is full of sounds, words, and images bombarding us 24/7. All these distractions can make it a challenge for young children to focus, quiet their minds, and wind down when it’s time for bed....
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9,08 $ ou gratuit avec l'essai de 30 jours
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Kids Bedtime Deep Sleep Meditations 2 in 1 Bundle
- Guided Night Time Short Stories and Positive Affirmations to Help Children & Toddlers Fall into Deep Sleep at Night, Relax, and Have Beautiful Dreams
- Auteur(s): Sleepy Willow
- Narrateur(s): Sara Antoinette, Kathryn J. Harris
- Durée: 10 h et 20 min
- Version intégrale
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Say goodbye to sleepless nights - these effective sleep meditation stories are the key to lulling your toddler into a deep slumber. While guided sleep meditations may be something more commonly used by adults, the method proves to be just as effective for children. If you feel like it’s impossible to get your kids to wind down and sleep through the night, guided meditation can help you contain their energy and refocus it into rest and mindfulness. If you’ve tried everything under the sun (and moon), why not give it a shot? The success might just surprise you!
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Kids Bedtime Deep Sleep Meditations 2 in 1 Bundle
- Guided Night Time Short Stories and Positive Affirmations to Help Children & Toddlers Fall into Deep Sleep at Night, Relax, and Have Beautiful Dreams
- Narrateur(s): Sara Antoinette, Kathryn J. Harris
- Durée: 10 h et 20 min
- Date de publication: 2021-06-02
- Langue: Anglais
- Méditation · Littérature · Sommeil et rêves
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Say goodbye to sleepless nights - these effective sleep meditation stories are the key to lulling your toddler into a deep slumber. While guided sleep meditations may be something more commonly used by adults, the method proves to be just as effective for children....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Gretchen Conlon
- Durée: 6 h et 28 min
- Version intégrale
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Au global1
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Performance1
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Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- Narrateur(s): Gretchen Conlon
- Durée: 6 h et 28 min
- Date de publication: 2019-03-29
- Langue: Anglais
- Croissance · Grandir · Méditation
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The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way....
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25,00 $ ou gratuit avec l'essai de 30 jours
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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- Auteur(s): Dr. Gary Probst
- Narrateur(s): Lyle Blaker
- Durée: 3 h et 17 min
- Version intégrale
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The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.
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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- Narrateur(s): Lyle Blaker
- Durée: 3 h et 17 min
- Date de publication: 2023-02-09
- Langue: Anglais
- Santé mentale · Adolescence · Relations
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The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Understanding Girls with ADHD
- How They Feel and Why They Do What They Do
- Auteur(s): Kathleen G. Nadeau PhD, Ellen B. Littman PhD, Patricia O. Quinn MD
- Narrateur(s): Carly Robins
- Durée: 10 h et 16 min
- Version intégrale
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Au global17
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Performance12
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Histoire12
Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found and if the doctor works with the family to monitor positive effects and side effects carefully?
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Informative But So Boring !
- Écrit par Tammie le 2024-03-27
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Understanding Girls with ADHD
- How They Feel and Why They Do What They Do
- Narrateur(s): Carly Robins
- Durée: 10 h et 16 min
- Date de publication: 2020-06-30
- Langue: Anglais
- Relations · Santé des enfants
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Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? This topic and more are explored....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Caring for Kids from Hard Places
- How to Help Children and Teens with a Traumatic Past
- Auteur(s): David Schooler, Jayne Schooler
- Narrateur(s): Pamela Klein
- Durée: 6 h et 22 min
- Version intégrale
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In Caring for Kids from Hard Places, Jayne and David Schooler discuss the reasons behind why children and teens sometimes exhibit potentially disruptive behavior. Together, they offer practical strategies on training, equipping and resourcing staff and volunteers to provide a responsive environment for children with behavioral challenges.
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Caring for Kids from Hard Places
- How to Help Children and Teens with a Traumatic Past
- Narrateur(s): Pamela Klein
- Durée: 6 h et 22 min
- Date de publication: 2024-05-07
- Langue: Anglais
- Christianisme · Relations · Vie chrétienne
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In Caring for Kids from Hard Places, Jayne and David Schooler discuss the reasons behind why children and teens sometimes exhibit potentially disruptive behavior. Together, they offer practical strategies to provide a responsive environment for children with behavioral challenges.
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25,24 $ ou gratuit avec l'essai de 30 jours
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Unicorn Bedtime Stories for Kids
- A Collection of Relaxing Unicorn Sleep Fairy Tales to Help Your Children and Toddlers Fall Asleep! Sweet Unicorn Fantasy Stories to Dream About All Night!
- Auteur(s): Ella Swan
- Narrateur(s): Ella Swan
- Durée: 2 h et 23 min
- Version intégrale
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Take your little ones on a journey to a land filled with shimmering rainbows and gentle breezes, where unicorns gracefully dance under the moonlit sky. As the stars twinkle, join pretty unicorns and their magical friends as they embark on delightful adventures—from exploring secret meadows to solving puzzles and meeting whimsical creatures, these captivating stories will ignite young imaginations and carry them into a deep restful sleep!
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Unicorn Bedtime Stories for Kids
- A Collection of Relaxing Unicorn Sleep Fairy Tales to Help Your Children and Toddlers Fall Asleep! Sweet Unicorn Fantasy Stories to Dream About All Night!
- Narrateur(s): Ella Swan
- Durée: 2 h et 23 min
- Date de publication: 2023-12-03
- Langue: Anglais
- Fantastique · Adaptations · Fiction
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Take your little ones on a journey to a land filled with shimmering rainbows and gentle breezes, where unicorns gracefully dance under the moonlit sky....
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10,09 $ ou gratuit avec l'essai de 30 jours
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Biblical Bedtime Stories For Kids: Old Testament Amazing Moments; Pointing Your Children To God, Ages 4 - 8
- Bedtime Meditation Stories for Kids, Superhero Adventure Storybook, A Collection of Bible Stories to Help Children Fall Asleep, Prayers of Appreciation, Intersections, Supplications that Help Kids Talk/Relate to God as their Heavenly Father.
- Auteur(s): Only One Life
- Narrateur(s): Teresa Polk
- Durée: 3 h et 58 min
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Are you looking for a kid-friendly way to introduce Jesus to your young child? You feel they're growing up too fast, and you want to make sure they truly know and understand God. You're a parent or caregiver, but because you're so busy during the day, it's hard to make time to help your child grow their faith in Christ. If this sounds like you, then Only One Life has the exact answers you're looking for. Children learn through stories, and so do the children of God. Many parents strive to teach their children about God, but they want to ensure they're doing it correctly.
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Biblical Bedtime Stories For Kids: Old Testament Amazing Moments; Pointing Your Children To God, Ages 4 - 8
- Bedtime Meditation Stories for Kids, Superhero Adventure Storybook, A Collection of Bible Stories to Help Children Fall Asleep, Prayers of Appreciation, Intersections, Supplications that Help Kids Talk/Relate to God as their Heavenly Father.
- Narrateur(s): Teresa Polk
- Durée: 3 h et 58 min
- Date de publication: 2021-12-27
- Langue: Anglais
- Religions · Étude de la Bible
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Are you looking for a kid-friendly way to introduce Jesus to your young child? You feel they're growing up too fast, and you want to make sure they truly know and understand God. If this sounds like you, then Only One Life has the exact answers you're looking for....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- Auteur(s): Ronald M. Rapee PhD, Ann Wignall D.Psych, Susan H. Spence PhD, Autres
- Narrateur(s): Coleen Marlo
- Durée: 10 h et 19 min
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At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- Narrateur(s): Coleen Marlo
- Durée: 10 h et 19 min
- Date de publication: 2023-01-24
- Langue: Anglais
- Psychologie · Relations · Santé des enfants
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At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood....
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26,31 $ ou gratuit avec l'essai de 30 jours
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