Child Stress

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.

How does trauma affect a child's mind—and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence.

When it comes to parenting teens, the relationship you share is the foundation for all good things. This program is read by the author. Do you feel like your teen is pulling away, rolling their eyes at every request, or shutting you out? It’s easy to feel like you’ve lost the child you once...

Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.

Middle childhood, the period for those aged 8–12 years old, is often the most overlooked phase of a child’s development, but it’s the age where play continues to serve an important role in their emotional growth. It’s also an age where we are most likely to stop playing with our children. With over 20 years of clinical expertise and neuroscientific research, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your children as they grow.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.

If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.

Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.

Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal?

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family....

In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

Are You Still Carrying the Pain of a Wounded Childhood? It’s Time to Set Yourself Free. Healing Your Inner Child isn’t another feel-good self-help book that promises quick fixes. It’s a proven roadmap to emotional freedom for adults who are exhausted from carrying childhood wounds into every relationship, career decision, and moment of self-doubt. Richard Banks has guided countless people through this transformation, and now he’s sharing 15 years of breakthrough inner child work into a system that actually works.

Trauma-Informed Children’s Ministry: A Practical Guide to Reaching Hurting Kids helps children’s ministry leaders understand trauma and strengthen their ministries to serve and disciple hurting kids.

The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.

Dans le monde entier, les dernières découvertes scientifiques sur le développement et le fonctionnement du cerveau bouleversent notre compréhension des besoins essentiels de l'enfant. Elles prouvent qu'une relation empathique, aimante, est décisive pour permettre à son cerveau d'évoluer de manière optimale, pour déployer pleinement ses capacités intellectuelles et affectives.

Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you? Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness.

As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.

Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.