Chronic Health

Be empowered for a healthier, happier you with a personal physician at your side. Living with a chronic illness can feel like a constant battle. This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

Inside SELF HEALTH, you'll uncover groundbreaking secrets like: The Real Reason You're Sick-and how simple lifestyle shifts can reverse chronic illness. Life-Changing Strategies to optimize your metabolism, boost energy, balance hormones, decrease pain, burn fat, and reduce inflammation. Surprising Myths and Proven Truths about nutrition, exercise, aging, and preventing disease.

How can America's healthcare system be transformed to provide consistently higher-quality and lower-cost care? Nothing else in healthcare matters more. Prescription for the Future identifies some standout medical organizations that have achieved higher-quality, more patient-focused, and...

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease, and comfort.

Featured in The Advocate, New York Times, Literary Hub, Autostraddle, and New York magazine's The Cut This is a vital exploration of the ways society overlooks—and fails—young women with disabilities and chronic illnesses Miriam’s doctor didn’t believe she had breast cancer. She did...

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike...

Over 1.5 billion people worldwide suffer from chronic pain, and the majority continue to suffer despite seeking conventional medical care. Dr. DeCaria has been on both sides - a patient with pain and a doctor treating pain - an experience that allowed her to witness firsthand the limitations of our current healthcare system. In this innovative guide, Dr. DeCaria shares her unique approach, which goes beyond masking symptoms through medications and unnecessary interventions.

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can't find relief after years of treatment. Chronic pain suffers don't have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors.

Discover how the interconnected systems of your body hold the key to lasting health and wellness. In A Journey Toward Holistic Health, you will dive deep into the fascinating relationships between gut health, brain function, inflammation, and overall well-being. This comprehensive guide explains how imbalances in one area of your body can affect another—and how to restore harmony through natural, holistic methods.

One woman’s tale of her journey beyond perfectionism and people-pleasing to return to her authentic, wild self. The Other Side of Perfect is a brutally honest and revealing peek into the life of a woman whose multiple diagnoses and bleak prognosis would be the surprising source of her ultimate liberation. After trying everything she knew to recover from the physical damage of autoimmune diseases—medication, nutrition, fitness, reducing stress—Debbie found her health continuing to deteriorate and in the deepest depths of depression she’d ever experienced.

Navigate your health care future with confidence and learn the ins and outs of the Medicare system with Medicare 101, an essential guide that transforms complex health care jargon into easily digestible knowledge. Medicare 101 simplifies the complex Medicare regulations and policies, guiding you...

Millions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it.

A poetic, darkly funny memoir of one woman’s trip across the national parks straight into life-threatening illness and the joy that still holds us, no matter how much life hurts. After over a decade of fighting chronic illness, trauma therapist and beloved author K.J. Ramsey was the healthiest...

In this powerful follow-up to her bestselling memoir In Shock, a doctor asks: What does it truly mean to heal? In the aftermath of her own critical illness, physician and writer Dr. Rana Awdish finds herself oddly estranged her from her own body. Medicine has conditioned her to view sick bodies...

This short, informative audiobook gives you all the details you need to know about sleep apnea, how it can affect you, and most importantly, how you can beat it!

This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.

Leiden Sie unter Erschöpfung und Atemnot? Fallen Ihnen schon kleine Aktivitäten wie Zähneputzen, Duschen oder Einkaufen schwer? Die Symptome, unter denen Long-Covid-Betroffene leiden, sind größtenteils identisch mit den Symptomen des Chronischen Fatigue Syndroms (ME/CFS). Mithilfe der Pacing-Methode, einer Technik des Energiemanagements, gelingt es Betroffenen, wieder mehr Lebensqualität zu gewinnen und ihren Alltag besser zu meistern. Zusätzlich bietet das Hörbuch mentale und psychologische Strategien zur Bewältigung der Erkrankung, wie z. B. Imaginations-Übungen und Tools zur seelischen Stärkung.

My book will teach you how to live life to the fullest with rheumatoid arthritis and gout. Whether it’s coping with pain, dealing with depression, or planning healthy meals, this is the book to motivate you to stand up against a diagnosis of doom. Join me in understanding the science, culture, psychology and play of gout and rheumatoid arthritis.

Gracias a los avances tecnológicos en salud de los últimos años, se han erradicado muchas enfermedades, las operaciones cada vez son más fáciles, sin embargo, mientras eso sucede, las enfermedades relacionadas con el estrés, que son prácticamente todas, aumentan y hoy ocupan los primeros lugares de muerte e incapacidad.