Clean Diet

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

In the hustle and bustle of modern life, where fast food and processed snacks often dominate our daily menus, the concept of clean eating emerges as a refreshing oasis—a guiding philosophy that seeks to restore our connection with wholesome, nourishing foods. As we stand at the threshold of this transformative journey, it's essential to lay the groundwork by understanding the fundamental principles and significance of clean eating in today's world.

Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this...

Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health...

Keto Muscle Meals is a high-performance eating plan designed for men who want fast fat loss, better energy, and a simpler way to stay shredded — without starvation, bland food, or complicated meal prep. Whether you’re trying to lean out, reset your metabolism, boost testosterone naturally, or just eat like a man who trains with purpose, this audiobook lays out the exact plan.

This program is read by the author A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon...

Lose weight quickly and effectively with meal prepping! Are you interested in meal prepping your food, but often find yourself wondering about why it matters? If you’re someone who is looking to become healthier, but want some direction, then this book is for you!

More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution...

Eating clean is something that most people struggle with because they don’t know the proper approach. This book will give you the knowledge to not only know how to eat clean, but also an approach that is beginner friendly.

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back...

The New York Times and USA Today bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and...

TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us...

Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need. Eat foods that can banish excess weight and boost your health. Included is a wide variety of health-boosting recipes that are delicious and easy to prepare.

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d...

Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning...

An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing...

*2023 IACP COOKBOOK AWARDS WINNER* *2023 TASTE CANADA AWARD GOLD WINNER* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is...

In this sequel to her bestselling book Heal Your Gut, Mind & Emotions , Dimple Jangda: · Unpacks the five Ds of mental health and shows you how to Disconnect, Destress, Detox, Decompress, and Decode your internal software. · Unwraps five powerful healing tools— Time, Space, Nature, Sound...

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high...

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...