Complementary Medicine

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.

Durant l'âge d'or de l'Atlantide, tout le monde possédait douze chakras opérationnelset douze brins d'ADN. Il est maintenant temps qu'ils soient réinstaurés. Diana Cooper explique la raison d'être de chacun d'entre eux, comment ils fonctionnent et comment les maintenir ouverts. Diana vous propose une méditation et un exercice qui pourraient changer votre vie.

Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

RJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges. This book shares basic information and practices you need to apply the Ascend the Frequencies Healing Technique, a healing program that allows you to achieve elevated states of consciousness and harness high-frequency energy for health, vitality, and deep inner peace.

This meditation is designed to complement the sign of Cancer. Ruled by the Moon, Cancer's energies are deeply emotional and vulnerable. It’s the part of you that, at its best, flows without attachment or defensiveness, is empathic, and willing to stay with complex or sticky emotions. This meditation will explore these energies, helping you to make room for and release whatever comes up without judgment.

इस शृंखला में ॐ स्वामी हमसे ध्यान के अनुपम ज्ञान को साँझा कर रहे हैं, जो की हम अपने रोज़-मर्रा के जीवन में उपयोग कर सकते हैं। जैसा की शीर्षक से हमें ज्ञात होता है, यह शृंखला हमें अपने अंतर में स्थित आत्मा से संबंध स्थापित करने में सहायता करती है, इसकी हर कड़ी हमारे समक्ष चेतना के एक नए आयाम खोलती है।

This meditation is designed to complement the sign of Sagittarius. Sagittarius is a mutable fire sign represented by the archer’s bow—forever seeking and yearning. Sagittarian energies are the parts within you that seek adventure, truth, and to have direct experience with the world. This meditation will help you to tap into the expanse of your own inner landscape by simply accessing your ability to receive the present moment.

Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.

This meditation is designed to complement the sign of Aquarius. Aquarian energy connects us to possibility. It is a fixed air sign that governs the parts of you that feel both detached from others and connected to the community of our shared humanity. Because these energies can be heady and erratic, they can get fixed on the future, pulling your focus away from the here and now. This meditation will remind you that this is the only moment that requires stewardship. Use this meditation to get centered in the present moment.

David Carson's personal story of his initiation into the mysterious healing rites of the Choctaw with medicine woman Mary Gardener. Through her teachings and his own mind-bending experiences, he gives us a glimpse into an alternate reality.

In the United States, it is estimated that over 20 million people have thyroid problems. And of this number, the most common thyroid condition is Hashimoto’s disease—a form of hypothyroidism in which the body’s immune system attacks its own thyroid gland. Despite millions of people having this disease, many suffer with life-changing symptoms for years without being diagnosed.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

The author believes in the liberating and healing power of caapi ayahuasca. Using his experience and exhaustive research, he brings you this all-inclusive guide that will not only teach you how to make the most of this plant but will thoroughly prepare you for your first ceremony. Are you ready to learn how?

This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.

Whether you’re dealing with inflammation, gout, or autoimmune issues, you’re not alone—and you’re not out of options. This guide introduces a groundbreaking yet accessible approach that’s helping thousands reclaim control of their health: peptide therapy. Backed by science and used in advanced healing clinics around the world, peptides are the body’s natural messengers. These tiny chains of amino acids tell your cells what to do—and when to heal. They can offer targeted relief without the side effects of traditional medications.

Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!