Conflict Management Communication
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People Skills
- How to Assert Yourself, Listen to Others, and Resolve Conflicts
- Auteur(s): Robert Bolton
- Narrateur(s): Jonathan Todd Ross
- Durée: 12 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 9
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Performance4.5 out of 5 stars 5
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Histoire4.5 out of 5 stars 5
People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these "roadblocks" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations.
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5 out of 5 stars
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Excellent material
- Écrit par This Guy le 2023-03-09
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People Skills
- How to Assert Yourself, Listen to Others, and Resolve Conflicts
- Narrateur(s): Jonathan Todd Ross
- Durée: 12 h et 6 min
- Date de publication: 2016-12-13
- Langue: Anglais
- People Skills is a communication-skills handbook that can help you eliminate these and other communication problems....
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26,67 $ ou gratuit avec l'essai de 30 jours
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Couples Communication Code
- End the Cycle of Fights, Rebuild Trust and Talk Honestly Without Triggering Each Other for Conflict-Free Conversations, Deeper Connection and Lasting Love
- Auteur(s): George Munson
- Narrateur(s): Dawn Cunningham
- Durée: 4 h et 27 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Unlock deeper connections and lasting love with conflict-free conversations, even if past attempts have failed. Are you constantly caught in a cycle of misunderstandings that escalate into arguments? Do you find it challenging to express your emotions without fear of causing conflict? Are you struggling to adapt communication during significant life changes, like welcoming a new family member or transitioning to a new job? You're not alone if you answered "yes" to any of these questions. Many couples face these exact dilemmas, but this doesn't have to be your story.
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Couples Communication Code
- End the Cycle of Fights, Rebuild Trust and Talk Honestly Without Triggering Each Other for Conflict-Free Conversations, Deeper Connection and Lasting Love
- Narrateur(s): Dawn Cunningham
- Durée: 4 h et 27 min
- Date de publication: 2025-07-21
- Langue: Anglais
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Unlock deeper connections and lasting love with conflict-free conversations, even if past attempts have failed. Are you constantly caught in a cycle of misunderstandings that escalate into arguments? Do you find it challenging to express your emotions without fear of causing conflict?
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18,74 $ ou gratuit avec l'essai de 30 jours
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Brothers, Sisters, Strangers
- Sibling Estrangement and the Road to Reconciliation
- Auteur(s): Fern Schumer Chapman
- Narrateur(s): Gabra Zackman, Fred Sanders
- Durée: 8 h et 26 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Histoire5 out of 5 stars 5
Fern Schumer Chapman understands the pain of sibling estrangement firsthand. For the better part of 40 years, she had nearly no relationship with her only brother, despite many attempts at reconnection. Her grief and shame were devastating and isolating. But when she tried to turn to others for help, she found that a profound stigma still surrounded estrangement, and that very little statistical and psychological research existed to help her better understand the rift that had broken up her family. So she decided to conduct her own research....
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Brothers, Sisters, Strangers
- Sibling Estrangement and the Road to Reconciliation
- Narrateur(s): Gabra Zackman, Fred Sanders
- Durée: 8 h et 26 min
- Date de publication: 2021-04-06
- Langue: Anglais
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A warm, empathetic guide to understanding, coping with, and healing from the unique pain of sibling estrangement, Brothers, Sisters, Strangers is a thoughtfully researched memoir that illuminates both the author's own story and the greater phenomenon of estrangement.
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20,40 $ ou gratuit avec l'essai de 30 jours
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A Married Couple's Checklist for Having Fun, True Intimacy, and Passionate Sex, While Parenting
- Getting Back to the Basics of Dating Your Spouse, Better Communication, and a Stronger Family Bond
- Auteur(s): Ronni Green, Corey Green
- Narrateur(s): Heather Taylor
- Durée: 3 h et 34 min
- Version intégrale
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Au global0 out of 5 stars 0
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Walking down the aisle is only the beginning of your story. When spouses get bored, fail to communicate, or struggle to balance parenting and marriage, marriage can feel like an impossible challenge, and spouses think the only solution is to end their story. You are human, and having marital issues is far from uncommon. Rather than feeling like a failure or rushing straight toward divorce, step back and think about what you can do to make things better.
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A Married Couple's Checklist for Having Fun, True Intimacy, and Passionate Sex, While Parenting
- Getting Back to the Basics of Dating Your Spouse, Better Communication, and a Stronger Family Bond
- Narrateur(s): Heather Taylor
- Durée: 3 h et 34 min
- Date de publication: 2021-06-14
- Langue: Anglais
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Walking down the aisle is only the beginning of your story. When spouses get bored, fail to communicate, or struggle to balance parenting and marriage, marriage can feel like an impossible challenge, and spouses think the only solution is to end their story....
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20,19 $ ou gratuit avec l'essai de 30 jours
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The Art of Active Listening: How to Listen Effectively in 10 Simple Steps to Improve Relationships and Increase Productivity
- Auteur(s): Richard Banks
- Narrateur(s): Jessica Tipton
- Durée: 3 h et 29 min
- Version intégrale
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Au global3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Histoire3.5 out of 5 stars 3
Do you want to improve your relationships and productivity, all by simply changing your listening habits? You already understand the importance of quality communication. But good communication is built not on speaking but on listening. In 10 easy steps, you can go from being a poor listener to an excellent one. At each step, you’ll learn how to navigate the pitfalls of strained communication, transforming your ability to exchange accurate, complete information and deepen emotional understanding and connectedness.
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1 out of 5 stars
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Horrible. I need a refund
- Écrit par Justin I. le 2025-01-26
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The Art of Active Listening: How to Listen Effectively in 10 Simple Steps to Improve Relationships and Increase Productivity
- Narrateur(s): Jessica Tipton
- Série: Communication Skills Training Series
- Durée: 3 h et 29 min
- Date de publication: 2021-11-05
- Langue: Anglais
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Do you want to improve your relationships and productivity, all by simply changing your listening habits?
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The Power of Listening: How to Improve Relationships by Becoming an Active Listener
- Auteur(s): Damian Blair
- Narrateur(s): John Wilkinson
- Durée: 4 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire5 out of 5 stars 1
Have you ever found yourself in the middle of an argument with someone who just isn’t getting it? Most of us miss out on the visual emotive cues we see during direct interpersonal communication. Without these important context clues, we struggle to grasp the intent of the messenger and often the real meaning of the message. To make matters worse, our dependence on instant communication, like text messaging and email, has resulted in forgetting how to talk to one another in person.
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The Power of Listening: How to Improve Relationships by Becoming an Active Listener
- Narrateur(s): John Wilkinson
- Durée: 4 h et 3 min
- Date de publication: 2021-09-13
- Langue: Anglais
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Have you ever found yourself in the middle of an argument with someone who just isn’t getting it? Most of us miss out on the visual emotive cues we see during direct interpersonal communication. Without these important context clues, we struggle to grasp the intent of the messenger....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Conflict at Work
- A Toolkit for Managing Your Emotions for Successful Results.
- Auteur(s): M Paula Daoust
- Narrateur(s): Lisa Reichert
- Durée: 6 h et 2 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools. You can build a plan that fits you perfectly and I promise that if you do, you will get the results you need and want. People miss opportunities every day to win at work. You don’t have to be one of those people. You can begin now living with less stress and performing at your best.
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Conflict at Work
- A Toolkit for Managing Your Emotions for Successful Results.
- Narrateur(s): Lisa Reichert
- Durée: 6 h et 2 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Living with the Passive-Aggressive Man
- Coping with Hidden Aggression - From the Bedroom to the Boardroom
- Auteur(s): Scott Wetzler Ph.D.
- Narrateur(s): Matthew Josdal
- Durée: 6 h et 54 min
- Version intégrale
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Au global4 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Histoire3.5 out of 5 stars 2
Do you know one of these men? The catch-me-if-you-can lover...Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss...Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband...Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive aggressive man.
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3 out of 5 stars
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Yikes This Hasn’t Aged Well
- Écrit par Melanie Borduas le 2024-04-22
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Living with the Passive-Aggressive Man
- Coping with Hidden Aggression - From the Bedroom to the Boardroom
- Narrateur(s): Matthew Josdal
- Durée: 6 h et 54 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Do you know one of these men? The catch-me-if-you-can lover...Phil's romantic and passionate one minute, distant and cold the next....
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32,92 $ ou gratuit avec l'essai de 30 jours
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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 3 h et 50 min
- Version intégrale
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Au global1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Histoire1 out of 5 stars 1
Tired of replaying conversations, overanalyzing texts, and feeling stuck in cycles of conflict and anxiety? Think it’s time to stop second-guessing yourself and start building the calm, connected relationship you deserve? "Overcome Overthinking and Anxiety in Your Relationship" is a practical guide to help you communicate clearly, resolve conflicts with confidence, and create a healthy, lasting marriage rooted in trust and emotional safety.
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1 out of 5 stars
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Guilt tripping! Thumbs down
- Écrit par Michelle V. le 2024-11-23
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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- Narrateur(s): Rodney Tompkins
- Série: Overthinking, Livre 4
- Durée: 3 h et 50 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Tired of replaying conversations, overanalyzing texts, and feeling stuck in cycles of conflict and anxiety? Think it’s time to stop second-guessing yourself and start building the calm, connected relationship you deserve?
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18,74 $ ou gratuit avec l'essai de 30 jours
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Dealing with Difficult People
- Auteur(s): Roy Lilley
- Narrateur(s): Timothy Andrés Pabon
- Durée: 3 h et 41 min
- Version intégrale
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Au global3.5 out of 5 stars 16
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Performance3.5 out of 5 stars 10
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Histoire3 out of 5 stars 9
Workplaces are filled with all types of people, and some of them can be very difficult to get along with. By understanding difficult people and their behaviors, a savvy individual can resolve the awkward and problematic situations they create. Dealing with Difficult People looks at difficult behavior - what drives it and how to cope with it by managing aggression, avoiding awkward situations, and keeping calm. This third edition provides tools and techniques for dealing with difficult customers, difficult people in the digital sphere, and difficult bosses.
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Dealing with Difficult People
- Narrateur(s): Timothy Andrés Pabon
- Durée: 3 h et 41 min
- Date de publication: 2019-05-28
- Langue: Anglais
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Workplaces are filled with all types of people, and some of them can be very difficult to get along with. By understanding difficult people and their behaviors, a savvy individual can resolve the awkward and problematic situations they create....
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21,00 $ ou gratuit avec l'essai de 30 jours
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Cedar's Conflict
- Dystance, Book 2
- Auteur(s): Mark Tufo
- Narrateur(s): Sean Runnette
- Durée: 10 h et 59 min
- Version intégrale
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Au global5 out of 5 stars 13
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Performance5 out of 5 stars 10
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Histoire5 out of 5 stars 9
Secrets are uncovered along with new enemies. Strange allies enter the ever-expanding war. Will Winter and Cedar be able to fight their way to freedom or will they be dragged further into the conflict? Follow along as our heroines discover more than they could ever hope for or want, in this action-packed romp that will have you trying to find the edge of the seat you fell off of.
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Cedar's Conflict
- Dystance, Book 2
- Narrateur(s): Sean Runnette
- Série: Dystance, Livre 2
- Durée: 10 h et 59 min
- Date de publication: 2018-08-28
- Langue: Anglais
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Secrets are uncovered along with new enemies. Strange allies enter the ever-expanding war. Will Winter and Cedar be able to fight their way to freedom or will they be dragged further into the conflict? Find out....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Compassionate Conversations
- How to Speak and Listen from the Heart
- Auteur(s): Diane Musho Hamilton, Gabriel Menegale Wilson, Kimberly Myosai Loh
- Narrateur(s): Kaliswa Brewster
- Durée: 7 h et 54 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of skills we need to be successful, including listening, reframing, and dealing with strong emotions.
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Compassionate Conversations
- How to Speak and Listen from the Heart
- Narrateur(s): Kaliswa Brewster
- Durée: 7 h et 54 min
- Date de publication: 2021-01-27
- Langue: Anglais
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When a conversation takes a turn into the sometimes uncomfortable topics, it can be difficult to know what to say or how to respond. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships....
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How to Get Along with Almost Everybody
- Auteur(s): Dr. Ray Guarendi
- Narrateur(s): Karl Sjoberg VO
- Durée: 3 h et 14 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Strained or broken relationships are an unfortunate fact of life for most of us. Friends fall away, siblings drift apart, children sever ties with their parents, and despite our best efforts, these painful fissures are difficult to mend. Bestselling author and clinical psychologist Dr. Ray Guarendi shares practical wisdom and usable strategies to aid you in navigating your way through such situations. With strong doses of humor and hope, he will help you form healthy habits in the ways you talk, think, act, and react to strengthen your relationships and live a more virtuous life.
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How to Get Along with Almost Everybody
- Narrateur(s): Karl Sjoberg VO
- Durée: 3 h et 14 min
- Date de publication: 2025-05-27
- Langue: Anglais
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Strained or broken relationships are an unfortunate fact of life for most of us. Friends fall away, siblings drift apart, children sever ties with their parents, and despite our best efforts, these painful fissures are difficult to mend.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Stop Your Overthinking in Relationships
- Exercises to Reconnect Through Effective Communication, Deepen Intimacy, Overcome Anxiety in Relationships & Set Healthy Boundaries
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 6 h et 43 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Anxiety, Insecurity & Jealous can wreak absolute havoc on your relationship if left unchecked. Even the littlest of actions & issues can become HUGE fights when those issues are left bubbling & unresolved under the surface of your relationship. Luckily, you don't need to let this happen. In fact, inside this book you'll find actual practical exercises & activity you and your partner can start using today to begin your journey of resolving these issues and beginning your next chapter together.
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5 out of 5 stars
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I love the book
- Écrit par Joseph Mendoza le 2024-03-01
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Stop Your Overthinking in Relationships
- Exercises to Reconnect Through Effective Communication, Deepen Intimacy, Overcome Anxiety in Relationships & Set Healthy Boundaries
- Narrateur(s): Jacqueline Michelle
- Durée: 6 h et 43 min
- Date de publication: 2024-02-01
- Langue: Anglais
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Anxiety, Insecurity & Jealous can wreak absolute havoc on your relationship if left unchecked. Even the littlest of actions & issues can become HUGE fights when those issues are left bubbling & unresolved under the surface of your relationship.
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Art and Science of Dealing with Narcissistic People and Relationships
- The Practical Manual for Handling a Toxic Wife, Husband, or Parent, and Leading ... Skills Training Series, Book 7
- Auteur(s): Richard Banks
- Narrateur(s): Rhonda Pownall
- Durée: 3 h
- Version intégrale
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Au global0 out of 5 stars 0
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If you do a quick online search of toxic or narcissistic persons, the overwhelming advice you’ll find is to cut these people out of your life. But that’s easier said than done, especially if these people are family, colleagues, or other people with whom we live or work closely. We’ve all been around those people who can leave us feeling drained or a bit "off" after an encounter with them.
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The Art and Science of Dealing with Narcissistic People and Relationships
- The Practical Manual for Handling a Toxic Wife, Husband, or Parent, and Leading ... Skills Training Series, Book 7
- Narrateur(s): Rhonda Pownall
- Série: Communication Skills Training Series
- Durée: 3 h
- Date de publication: 2023-01-30
- Langue: Anglais
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If you do a quick online search of toxic or narcissistic persons, the overwhelming advice you’ll find is to cut these people out of your life. But that’s easier said than done, especially if these people are family, colleagues, or other people with whom we live or work closely....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Positive Discipline Parenting Tools
- The 49 Most Effective Methods to Stop Power Struggles, Build Communication, and Raise Empowered, Capable Kids
- Auteur(s): Jane Nelsen Ed.D., Mary Nelsen Tamborski, Brad Ainge
- Narrateur(s): Kimberly Farr, Kathleen McInerney, Fred Sanders
- Durée: 11 h et 28 min
- Version intégrale
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Au global4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 4
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Histoire4.5 out of 5 stars 4
Do you wish there was a way to raise well-behaved children without punishment? Are you afraid the only alternative is being overly indulgent? With Positive Discipline, an encouragement model based on both kindness and firmness, you don't have to choose between these two extremes. Using these 49 Positive Discipline tools honed and perfected after years of real-world research and feedback, you'll be able to work with your children instead of against them.
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Positive Discipline Parenting Tools
- The 49 Most Effective Methods to Stop Power Struggles, Build Communication, and Raise Empowered, Capable Kids
- Narrateur(s): Kimberly Farr, Kathleen McInerney, Fred Sanders
- Durée: 11 h et 28 min
- Date de publication: 2016-11-15
- Langue: Anglais
- Using these 49 Positive Discipline tools, honed and perfected after years of real-world research and feedback, you'll be able to work with your children instead of against them....
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23,31 $ ou gratuit avec l'essai de 30 jours
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Daily Couples Therapy Workbook
- 12-Weeks Relationship Workbook & Dialectical Behavior Therapy for High-Conflict Couple. Improve Communications Skills from Day-1 to Build a Strong Emotional Intimacy
- Auteur(s): Barbarah Gotman
- Narrateur(s): Michelle Savage
- Durée: 3 h et 49 min
- Version intégrale
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Au global0 out of 5 stars 0
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Many highly reactive couples—quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of the issues in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, stop making things worse, and work on building a better relationship.
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Daily Couples Therapy Workbook
- 12-Weeks Relationship Workbook & Dialectical Behavior Therapy for High-Conflict Couple. Improve Communications Skills from Day-1 to Build a Strong Emotional Intimacy
- Narrateur(s): Michelle Savage
- Durée: 3 h et 49 min
- Date de publication: 2023-10-09
- Langue: Anglais
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This powerful workbook adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship....
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18,74 $ ou gratuit avec l'essai de 30 jours
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You Can Turn Conflict into Closeness
- 7 Communication Skills of Successful Marriages
- Auteur(s): Emil Harker
- Narrateur(s): Emil Harker
- Durée: 6 h et 21 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Histoire5 out of 5 stars 5
The first half of the book will teach you what you need to say to get what you want. You will also learn how to respond to your spouse when he or she is frustrated, disappointed, or hurt. The last chapter will teach you how to combine all the skills in the book to resolve issue in your relationship for good. And every step of the way will bring you and your spouse closer together. You Can Turn Conflict into Closeness, and I'm going to show you how.
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5 out of 5 stars
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I started using the principles
- Écrit par Dee le 2020-09-03
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You Can Turn Conflict into Closeness
- 7 Communication Skills of Successful Marriages
- Narrateur(s): Emil Harker
- Durée: 6 h et 21 min
- Date de publication: 2015-08-03
- Langue: Anglais
- The book will teach you what you need to say to get what you want. You will also learn how to respond to your spouse when he or she is frustrated, disappointed, or hurt....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Toxic Friendships
- Knowing the Rules and Dealing with the Friends Who Break Them
- Auteur(s): Suzanne Degges-White, Judy Pochel Van Tieghem
- Narrateur(s): Erin Bennett
- Durée: 9 h et 24 min
- Version intégrale
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Au global2 out of 5 stars 2
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Performance2.5 out of 5 stars 2
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Histoire2 out of 5 stars 2
Good friends and healthy friendships are crucial to women's well-being at every stage of life. But what happens when a friendship turns toxic? When a friend becomes hurtful or mistreats another? When a friend abandons another in a time of need? Here, Suzanne Degges-White and Judy Pochel Van Tieghem explore such toxic friendships and how women navigate the ups and downs as well as how broken friendships can be mended and bad friendships ended.
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1 out of 5 stars
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Disappointing
- Écrit par N. J. Groundwater le 2023-01-31
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Toxic Friendships
- Knowing the Rules and Dealing with the Friends Who Break Them
- Narrateur(s): Erin Bennett
- Durée: 9 h et 24 min
- Date de publication: 2016-06-27
- Langue: Anglais
- Suzanne Degges-White and Judy Pochel Van Tieghem explore toxic friendships and how women navigate the ups and downs as well as how broken friendships can be mended....
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20,15 $ ou gratuit avec l'essai de 30 jours
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Do You Still Talk to Grandma?
- When the Problematic People in Our Lives Are the Ones We Love
- Auteur(s): Brit Barron
- Narrateur(s): Brit Barron
- Durée: 3 h et 36 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Brit Barron gets it. Those people who hurt us with their bigotry and ignorance . . . they’re often the people we love: They’re our friends, our parents, our grandparents, and even our religious leaders. And what we want is for them to grow, not to be canceled by an online mob. So what can it look like to strive for justice without causing new harm or giving up on the people we love? Barron shows that the way forward is to create a gracious and risky space for people to learn and evolve. We need to form the sorts of relationships where we can tell difficult truths, set boundaries, forgive, and share stories of our own failings.
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Do You Still Talk to Grandma?
- When the Problematic People in Our Lives Are the Ones We Love
- Narrateur(s): Brit Barron
- Durée: 3 h et 36 min
- Date de publication: 2024-10-01
- Langue: Anglais
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Renowned motivational speaker, teacher, and diversity trainer Brit Barron offers a path to holding onto our deepest convictions without losing relationships with the people we love.
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17,99 $ ou gratuit avec l'essai de 30 jours
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