Control Eating

What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.

With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.

The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”

J’ai l’intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d’une manière que vous n’avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu’ici n’a servi à rien d’autre qu’à vous faire prendre davantage de poids. LA SOLUTION ULTIME POUR PERDRE DU POIDS est le résultat de trente années de travail et de recherche sur l’obésité, en vue de façonner des outils qui fonctionnent.

Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.

Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).

As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant...

Why women struggle differently: You don't just eat when hungry. You eat when stressed, exhausted, or seeking comfort. Your hormones shift with your cycle, pregnancy, perimenopause—triggering cravings no willpower can fight. Generic programs ignore this complexity.

How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet; what is fasting; the problem with most diets; who shouldn't try fasting; background and science of fasting and eating animal-based foods; myths and misconceptions about fasting; the countless health benefits of fasting; what is autophagy and how is it related to fasting; your first month of fasting; how to start fasting; and what to do when you mess up.

Emotional eating often starts as comfort — a way to fill emptiness, ease tension, or reward yourself. But what once soothed you can slowly create guilt, loss of control, and frustration. This guided hypnosis session helps you break that emotional link, so food returns to its natural purpose — nourishment and enjoyment, not escape. Instead of trying to suppress cravings, this session works with your unconscious mind to create a calm, natural relationship with food and with yourself.

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.

With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.

With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.

Weight loss doesn’t need to be slow! Most people don’t see results fast enough, and they lose motivation quickly because of it. What if you could lose weight quickly? What if you could get fast results and not have to deal with continual misery? The only problem with extreme diets is that they’re challenging. But what if there was a way to lose the weight quickly without having to lose your sanity? There is a way, and this book will show you how.

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.