Control Eating

Release is the one book to read BEFORE your next diet. If you are a woman in perimenopause or postmenopause looking to lose weight, it is time to learn to release it instead. You’ve followed the rules, you’ve tried the diets. But somewhere after midlife, everything started to change. Hormones are shifting, stress has risen. Now it’s time for a strategy that is as intelligent and refined as you are.

No gimmicks. No extremes. Just quiet, consistent rewiring. This book teaches your mind to stay aligned with your physical goals, maintaining controlled appetite, steady energy, and lasting motivation. Through repetition and awareness, your habits shift without strain or resistance. The process is gradual but certain, building consistency from the inside out. What once felt forced becomes your natural state of balance. Take control of your focus, your body, and your results today.

Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.

When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events.

I went from flabby to fit with these rules—now it’s your shot. Build Muscle Get Lean makes it clear and doable. Commit, give it time, and your leaner, stronger self isn’t a dream—it’s coming. No gimmicks, just results.

Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with overeating, binges, and cravings that felt impossible to overcome before, but with God all things are possible (Matthew 19:26).

This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.

Why women struggle differently: You don't just eat when hungry. You eat when stressed, exhausted, or seeking comfort. Your hormones shift with your cycle, pregnancy, perimenopause—triggering cravings no willpower can fight. Generic programs ignore this complexity.

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Would you like to activate autophagy in a safe and beneficial way for yourself? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.

What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again. Best-selling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?

O consagrado autor de Barriga de trigo mostra como a restauração do microbioma pode melhorar sua saúde, seu peso e até mesmo seu humor.

Do you hate the way your body looks naked? Do you no longer feel like getting out of bed or putting on your makeup because of your weight? Do you hate being in Facebook photos because you feel fat? In Intermittent Fasting for Women 101 you will discover how you can use intermittent fasting to burn off pounds like never before. By the end you’ll be comparing photos of you before and after your weight loss and think “oh my god this has worked, I’m back to being myself again”.

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.

Chaque jour, les gens cherchent des solutions pour manger sainement. Ce n’est jamais une tâche facile de planifier des repas qui soient non seulement savoureux, mais bon pour la santé aussi. Cependant, beaucoup de gens sont tellement occupés par leur travail ou à prendre soin de leurs enfants, qu’ilils leur devient leur devient difficile de préparer des repas sains et nutritifs pour eux-mêmes et leur famille. Ceci est un grand livre audio qui vous aidera à vous lancer dans la préparation des repas nutritifs pour toute la famille même si vous travaillez.

Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.

I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone.

With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.

Intermittent Fasting will teach you what Intermittent Fasting is and how you can begin this amazing weight loss lifestyle; teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life; teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle; and more.

In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.