Daily Exercise

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis” Shares simple and...

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

From internationally acclaimed intuitive self-improvement advisor and psychic medium Rebecca Rosen comes this powerful guide to overcoming harmful intergenerational patterns and tapping into your own divine guidance to start living the life you were born to lead. Born with extraordinary gifts...

Ideal for beginners and travelers, this book teaches the essentials of basic grammar, common phrases, and vocabulary. You can learn the basics on your own in two weeks and learn new phrases easily. Each lesson builds upon the previous one to make you slowly but surely develop understanding and ultimately confidence in everyday situations. You will be able to strike a conversation, order coffee, or understand and respond to questions.

The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. "A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read...

Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

From the former secretary of defense and author of the acclaimed #1 bestselling memoir, Duty, a candid, sweeping examination of power, and how it has been exercised, for good and bad, by American presidents in the post-Cold War world. Since the end of the Cold War, the global perception of...

The simplest vagus nerve book you’ll ever listen to. Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day. If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed. With gentle, science-backed exercises, this book shows you how to reset it.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...

Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?

Too many people find learning another language a daunting task - one that seems almost unattainable. They see learning another language as impossible, but the truth is if you discover the right way of learning a language, it is a natural, fun, and quick process. Spanish is spoken by millions of speakers all around the world.

Achieve a healthier, more balanced life by mastering your Vagus Nerve health, even if you've never heard of it before! Have you been searching for natural ways to enhance your well-being? Is anxiety, stress, or digestive discomfort holding you back from living your best life? Many people are seeking natural, holistic solutions to their health challenges. The vagus nerve, a vital component of our nervous system, holds untapped potential for enhancing mental and physical health.

Spread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place. Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But with quotes like “Just...

This beginner's guide for learning German has everything you need to get started, especially if you have never learned German before. Every lesson you can find inside has been made by experts and adapted for persons who don't know a single word of German but are willing to learn. Even if you don't have much time on your hands, the lessons are designed so that you can stop whenever you want and continue at a later time. The topics are fascinating and interactive so that the learning will be easy and fun.

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

Discover the personality archetypes within you and improve your life and relationships with a new self-guided system of personal transformation based on the elements of Traditional Chinese Medicine. In Traditional Chinese Medicine (TCM) philosophy, the elements Wood, Fire, Earth, Metal, and...