Daily Mindfulness Meditation

Need to chill out? Stress leaving you with no relief? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.

¿Cómo hago de la meditación parte de mi vida cotidiana? Cuando la mente y los pensamientos desaparecen, te vuelves consciente. ¿Qué es atención plena? Es la consciencia. Osho explora los obstáculos internos y externos que impiden llevar más consciencia a todas nuestras actividades diarias. Él enfatiza que, si bien las técnicas pueden ser útiles para señalar el camino, en sí mismas no son meditación. Por el contrario, la meditación es, en última instancia, un estado del ser en el que somos capaces tanto de acción como de quietud.

You’re about to discover everything behind Zen and be guided in adapting this practice in life. You will learn how Zen can make you realize who you truly are and rediscover your true nature as it sheds away the masks society has built around your original self. You will also get to know the positive impact of Zen in your life and how the practice of Zazen can contribute to your personal well-being. Armed with the complete steps in executing the basic Zazen postures, this book will guide you through the proper meditation exercises.

Mindfulness meets the modern world with this collection of tongue-in-cheek chants for those daily moments that drive us insane. For all of us who've crammed yoga, meditation, and self-care into our lives, there's just one thing missing on our daily slog toward serenity: a laugh. With...

Listening to this book, you will learn the basic principles of stoicism and its origins, plus how to apply those principles to our lives today.

As you may already know, there are no coincidences in life. You stumbled upon this audiobook, because you acknowledge that you need to develop a positive state of mind. You have come to the realization that you need to change your thoughts in order to manifest your dreams. You are here because you are ready to stop the negative self-talk in order to bring positivity into your life. Are you wondering why you can't attract any of your goals into your life? Do you wish you lived in abundance when it comes to your health, money, relationships, and overall well-being?

Soulfull is a gentle nudge to reorient our intentions and want more for our one precious life: a collection of spiritual reflections, recipes, activities, and prayers that come together as an encyclopedia of hope and spiritual direction. “Soulfull rebuilt and bolstered some corners of my soul...

Si usted está buscando reducir sus niveles de estrés y vivir en el presente, entonces, lea a continuación. Muchas personas se han convertido en víctimas de la complejidad de la modernidad. En esta complejidad, nuestra mente ha sido bombardeada con creencias tóxicas que corrompen. Por lo tanto, hay muchos que sufren de enfermedades mentales. El estrés y la preocupación son los principales síntomas de la enfermedad mental. La ira y el dolor son algunos de los efectos y consecuencias de esta enfermedad mental.

Time to Stand Up retells the story of the historical Buddha, one of the greatest sacred activists of all time, as a practical human being whose teachings of freedom from suffering are more relevant than ever in this time of global peril. Evolving onward from the patriarchal template of...

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When...

An engaging, accessible introduction to Buddhism for those who are looking to explore a new spiritual tradition or understand the roots of their mindfulness practice. Are you curious about Buddhism but find yourself met with scholarly texts or high-minded moralizing every time you try to pick up...

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are...

This sleep meditation is designed to help you fall asleep fast and to support and enhance your memory, recall, retention, focus, concentration, mental agility, and more. Listen while you sleep because your subconscious mind is always listening. Encourage positive beliefs within your subconscious...

These are ancient practices that are known to give invaluable insights in how to boost our focus, improve our wellbeing and find inner peace. This book is a comprehensive guide which emphasizes that all you truly need is your breath and an open mind, making these transformative practices accessible to all. Experienced or novice, you will find all the information needed to initiate even the smallest changes, which, however modest, could prove to be invaluable further down the line.

Do you constantly find fault with yourself? Do you feel as though everyone else has more worth or value than you do? We are glad you've found Self-Esteem. With this audiobook as your starting point, you can go from being exceedingly unsure of yourself to knowing what you want and need in life and how to ask for it.

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content -...

Aprender a calmar su mente, relajarse, encontrar alivio del estrés, y caer en un sueño profundo no tiene que ser difícil. Con esta hipnosis para lograr un sueño profundo, con una hora de duración y una suave música relajante de fondo, quedarse dormido rápidamente es tan fácil como presionar el botón de play. Se le guiará de principio a fin a lo largo de este audiolibro.

Gratitude has a transformative effect on people’s lives. It’s a simple fact that the more thankful we are for the blessing’s life gives, the more likely we are to attract happiness and abundance. The truth is that "thank you" is the magic phrase that can bring you everything your soul desires!

Your subconscious mind is the bridge to the soul and it’s always listening even during sleep. Journey to a beautiful place and spend time with the pure loving energy of your higher self so that they can help you to become your true self. Communicate, receive wisdom and guidance, and share...

Reassure and heal your inner child while you sleep with this comforting 78-minute deep-sleep meditation. Heal and rewrite any unhelpful subconscious beliefs or unpleasant feelings you may be carrying from childhood, with the aid of positive affirmations. Your inner child will know that they are...