Daily Self

Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.

Having a hard time getting a good night’s sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime? Calm yourself with these guided affirmations aimed to bring tranquility.

Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.

“Thought-provoking, encouraging, and inspiring” (Gretchen Rubin) reflections on the power of travel to transform our daily lives—from the iconoclastic travel writer, scholar, and author of Vagabonding For readers who dream of travel, yearn to get back out on the road, or want to enrich a...

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks to transformation went away? What if you could...

Take command of your future with this “powerful and practical” (Dr. Marshall Goldsmith, New York Times bestselling author of The Earned Life) book from the experts who brought you How to Win Friends and Influence People. Take Command offers powerful tools and time-tested methods to help you...

It takes strength not to curse someone out when they’re being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.

Real motherhood support for real mothers. Uplift and support yourself each day in three minutes or less with these short, easy-to-use entries designed to give you the motivation you need to feel empowered in motherhood. Three Minutes for Mom is an engaging collection of daily entries that will...

Il est prudent de dire que l'autodiscipline est un facteur important qui définit notre sérieux pour atteindre les objectifs que nous désirons. Ils peuvent parfois devenir un défi encore plus important à franchir, car le plus grand ennemi auquel nous devons faire face, c’est nous-mêmes.

In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from...

The Secret is an international phenomenon that has inspired millions of people to live extraordinary lives. The Secret to Teen Power makes that knowledge accessible and relevant to today's teens. It explains the law of attraction in relation to teen issues such as friends and popularity...

Chicken Soup for the Soul: Change Your Habits, Change Your Life equips you with strategies to break bad habits, build better ones, and take control of your future—one step at a time. Ready to change your life, but not sure how? This book brings together the wisdom of 100 people who’ve been...

With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.

Have you been working hard on your business but see little success and wealth coming into your life? Would you like to live a healthier life and become more attractive to people around you? And as we know, having a strong, positive mindset is what is key to living a happy and fulfilled life. Self-affirmations help create a narrative about ourselves, making us more flexible, and more capable to adapt to situations. It has also been shown to help us form a new positive self-image. This audiobook constraints over a thousand affirmations.

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are...

It begins with a deeply inspiring wish for the positive welfare of another person. Writer and social justice advocate Pierre Pradervand believes that making the conscious choice to bless every person or being around you can truly make the world a better place. In The Gentle Art of Blessing...

Are you tired of living in the shadow of anxiety, feeling overwhelmed by life’s demands, and struggling to maintain healthy habits? Andra Woodard’s Mind Shift offers a transformative journey, guiding you to reclaim your peace and establish lasting rhythms of wellness, all through the power of Christ. This self-paced guide is more than just a book—it’s a pathway to freedom. Rooted in biblical principles and enriched with scientific research, Mind Shift empowers you to confront anxiety head-on, renew your mind, and cultivate daily habits that nurture your body, mind, and spirit.

A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul. ""In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus...

In this audiobook, you will discover a unique collection that help you to increase your self-esteem and energy level so you can live a happier life of abundance and achieve your goals. I have always found that audiobooks are a powerful way to send positive messages to the masses. We learn, we become inspired, and we want to do more after listening to audiobook.