Daily Self

From the author of The Art of Living a Meaningless Existence comes a moving, accessible, and ultimately hopeful series of meditations on the gifts and burdens of self-awareness. Whether we realize it or not, all of us experience the pain of self-awareness. In an age when we are aware of so...

60 Days of Sports Devotions for Young Athletes offers a compassionate, faith-centered 60-day journey designed to help young athletes discover that true strength isn’t just physical skill—it’s knowing who they are beyond the scoreboard. Through short, engaging devotions, this audiobook addresses the real moments kids experience and offers practical spiritual tools to transform fear and pressure into confidence, resilience, and faith.

Are you sick and tired of making a promise or decision to yourself that could potentially change your life, but struggle to follow through? Are you tired of having a complete lack of self-restraint and get easily distracted and side-tracked by temptations? Have you tried everything under the sun to improve your willpower and self-discipline but nothing seems to work out for you, or you simply run out of willpower before you can see results?

Living with chronic pain and chronic illness is not an easy path in life, but we find hope with one another. Peace, Joy and Comfort is a daily meditation book written by Chronic Pain Anonymous members. The hope is that anyone impacted by chronic pain or chronic illness can find solace, inspiration, compassion, and serenity within these words. Even though we may feel lonely in our pain, we find that listening to one another's experience, strength, and hope eases our isolation. These writings help us to connect with others experiencing chronic pain and chronic illness.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

What do you know about Stoicism and mental toughness? Are you interested in discovering how you can use it to change your life? If yes, keep reading! The concept of Stoicism is derived from Roman and Greek antiquity and it is based on the development of self- control as a means of overcoming every emotion causing or tending to cause destruction. People, as world citizens, need to play an active part in world events, recalling that appropriate and virtue actions exemplified by the world.

A guide to getting (and staying) unblocked Every artist—or aspiring creator—knows the sting of being stuck. Blasting Through Blocks is a “good news” book: yes, you will find yourself in its pages. You’ll recognize the resistance, the internal critic, the fear of failure, the...

Everything you need to know about self-care—especially for Virgo! Take Time for You, Virgo! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Virgo. While Virgo may be on a quest to achieve perfection...

Have you ever wanted to be more creative? Given that you’re reading this paragraph right now, the answer to this question is very likely "yes", but what does creativity even look like? In this audiobook, you will discover what it means to have a creative mind. You’ll find out why creativity is so important, and the common roadblocks to creativity. More importantly, you’re going to learn how to boost your own creativity so you can accomplish the things you not only need to do, but also those things you never thought you could do, and hardly dared dream were possible.

How would your life change if you could tap into feelings of authentic gratitude every day? A growing body of research tells us that this is the key to becoming happier and healthier through all of life’s ups and downs. With Gratitude Daily, world-renowned happiness expert Nataly Kogan presents a 21-day journey full of short, fun, evidence-based practices to help you make gratitude a regular part of your life. Start experiencing more joy and less stress right away with Gratitude Daily.

You have power over your mind - not outside events. Realize this, and you will find strength. The happiness of your life depends upon the quality of your thoughts. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. And over 640 more quotes from Marcus Aurelius. Increase your wisdom tenfold by listening to golden nuggets dropped by this roman emperor.

This audiobook bundle is filled with positive affirmations to help you lose weight fast, get motivated about exercising, and have a new perspective on healthy eating. Losing weight or maintaining a healthy weight starts with your mind. It is easy to give into negative, self-defeating talk that tells you "it's out of my control". This kind of excuse gives you permission to avoid the difficult but necessary steps of changing bad habits and forming new, healthier habits that will eventually improve the quality of your life.

What if quitting gambling wasn’t about resisting urges but rewiring your brain? You’ve tried to stop. You’ve made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it’s exhausting. But the truth? Quitting isn’t about willpower. It’s about freeing your brain from the faulty reward loops that make gambling feel irresistible.

Daily Gratitude: Inner Child Healing: A Guided Gratitude List of 300+ Things to be Grateful for During Your Journey to Recovery of Past Trauma and Wounds is designed specifically for your inner child healing journey to recovery. Congratulations on taking this courageous step towards healing and self-discovery. This book serves as a powerful tool to enhance your shadow work, inner work, and therapy, fostering a mindset of gratitude and positivity as you navigate the delicate process of healing childhood trauma.

Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution. Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your...

Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations...those affirmations need to become your new identity! Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns.

A collection of sayings, quotes, and nuggets of wisdom extracted from the literary works and workshops of Lujan Matus. Listen to the audiobook randomly and discover yourself within their meanings. The purpose of an oracle is to openly reveal information within the reservoirs of one’s own inspiration. Trust yourself to respond to the mechanisms of no mind that will arise through the process of your heartfelt feelings coming upon you.

The Happiness Manual: A Guide to Your Daily Self-Mastery is an empowering handbook boasting a collection of inspirational stories and transformative practices designed to help you overcome the obstacles that stand in the way of experiencing more happiness in your life.

Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.