Day Meditation

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

Two manuscripts in one: The 30 Day Mindfulness Challenge and Hygge: A Pocket Guide. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are. You will also learn the long-standing Danish tradition of Hygge, which consists of living a cozy, happy life of hospitality, joy, and comfort.

This book is a spiritual memoir on the life and explorations of Anthony “Prem” Carlisi, as well as a source of practical, applicable information about the practices of Ashtanga Yoga, Ayurveda, and Tantra. The synergy of these three sciences are what Prem believes to be the key to living a healthy, rooted, and ecstatic life!

Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

We live in a world where a relentless race against the ticking of the clock is normal, whereas a moment of peace is an unattainable luxury. But what if only a few mindful minutes each day could revolutionize your life? Minute Meditations for the Real World isn't simply another mindfulness manual. It's your practical guide to mastering mindfulness within the limitations of a packed schedule.

Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.

What if you could easily slow down racing thoughts, maintain focus on your work, and feel more confident with who you are? One timeless method of cultivating this kind of mental strength is mindfulness. Explore the power of a peaceful mind with this enlightening guide! If you are curious about mindfulness and meditation, but had no success with other mindfulness books for adults, fear not! Mindfulness for the Unenlightened is beginner-friendly, easy to use, and packed with solutions for those who want to calm a noisy mind.

Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'. Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else. There is one thing, though, he knows for sure has improved his quality of life every single day. Meditation.

Peace is always possible, even in the midst of a storm. By sharing a meditation for each day of the year, author Karen Casey speaks to the common experience, shared struggles, and unique strengths of those who seek support and spiritual growth in recovery. Featuring daily inspirational quotes about finding peace and honoring love, this positive thinking book offers the perfect touchstone at this crucial time in history—a time when millions are seeking quiet moments and mindful meditation.

This audiobook contains 365 days of affirmations for black women. These affirmations will help you increase self-love, confidence, happiness, wealth, abundance, success, and happiness.

Bettering your values and starting from the inside is how you not only rewire your brain for happiness and wellbeing, but also start creating the life you've always dreamed of. The most straightforward version of this strategy is now available to you.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life.

Transform your mindset and unlock your potential for a happier, more fulfilling life with this comprehensive collection of affirmations! Experience a profound shift in your outlook on life, cultivate self-confidence, and reduce stress with daily practice. Improve your relationships, achieve clarity in your goals, and develop gratitude and resilience.

Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.

A Year and a Day is a journal of grief kept for a year and a day after I lost my wife suddenly. It is meant to help others who have suffered a grievous loss.

This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results. The content is organized into several chapters, each addressing different aspects of meditation

¿Te sientes agobiado por el estrés, la ansiedad y una agenda ajetreada? La meditación podría ser la respuesta que has estado buscando. Ahora, en Meditación para Principiantes, Santosha comparte su viaje personal y las sencillas técnicas que la ayudaron, y que pueden ayudarte a ti, a encontrar equilibrio, paz y alegría en solo 21 días.

The 21 Day Mind Right, Money Right Challenge is a tool designed to help retrain your brain to effectively attract and attain the financial life you deserve.

The text of Using Mindfulness in Every Day Life was originally written in Vietnamese as a long letter to Brother Quang, a main staff member of the School of Youth for Social Service in South Vietnam in 1974. Its author, a Buddhist monk, had founded the school in the 1960s as an outgrowth of "engaged Buddhism". The school drew young people deeply committed to acting in a spirit of compassion.