Development Plan

Until recently Tess Vigeland was a longtime host of public radio's Marketplace. It was a rewarding, high-status job, and Tess was very good at it - but she'd begun to feel restless. Without any definite, clear sense of what she wanted to do next (but an absolute certainty that what she'd been doing was no longer truly satisfying), she walked away from her dream job and into a vast unknown. Suddenly she was no longer " Marketplace's Tess Vigeland"; she was just Tess Vigeland.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.

If you’re ready to transform and embrace real change, The How to Stop Being Toxic Workbook is here to help. This step-by-step guide goes beyond self-help advice, offering a clear plan to identify and eliminate toxic habits for good. Imagine having a guide that walks you through each stage, from recognizing destructive patterns to transforming them into positive actions that build trust—all without hours of therapy.

You discovered your kid is cutting, leaving you with a sinking feeling in your stomach. Cutting is the behavior that tells you something is definitely wrong and that your kid needs immediate understanding and help. Dr. J.J. Kelly has been working with teens and young adults for the last 15 years, and she is the person whom other professionals send their self-harm patients to.

"I don't love you anymore." These simple words have the power to send the listener into shock, denial, and desperation. The obvious response is to ask oneself, "What can I do to win my partner back?" In I Don't Love You Anymore, Dr. David Clarke provides just the battle plan needed. Contrary to what many relationship "experts" recommend - weak, passive plans that involve begging or romancing a spouse back - Clarke offers an approach that essentially turns the tables on the wandering spouse. He outlines the biblical view of marriage and more....

In his leadership manifesto, David Grutman shares his journey to becoming owner of some of the top venues in dining and nightlife, showcasing his years of experience in the hospitality industry and teaching readers that relationships are at the core of any successful business. David Grutman...

The Ultra Practical Workbook for Overcoming Avoidant Attachment is your hands-on guide to rewiring how you connect—without the jargon, shame, or vague advice. Whether you’ve been called “emotionally unavailable,” struggle to stay present when things get real, or love someone who seems guarded, this workbook offers a clear path to secure, fulfilling relationships.

The Millionaire Course offers a vast array of powerful principles, truths, and exercises that will lead inevitably to a career and life path that feeds your soul. The lessons within are filled with advice and practical suggestions that are simple, clear, and easy to follow. You'll discover that you can improve the quality of life, and in the process improve the quality of the world around you.

A New Year hails a new beginning for most of us. Some may resolve to quit smoking, lose weight, get a new job or get our finances in order. By February, some of our resolve has vanished, mainly because we couldn’t get over ourselves. We’re our own worst enemies when it comes to change. What most of us need is a plan that we can understand and stick to, through all of the hurdles, temptations, and stress that enter our lives.

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Remaining pure in body, mind, eyes, and heart could be the most difficult thing your kids will face in their preteens and teens—and into adulthood. Jim Burns, author of the Pure Foundations series, goes beyond the printed word with this unique audio resource, designed to open a dialog between parents and their kids about healthy sexuality.

Did you know that 97 percent of the working people work for the remaining three percent of the people? One of the fundamental differences between those two groups of people is that the people in three percent group always had a plan and direction (aka executable IDP) while those in 97 percent group did not. This proven, nine-step process of creating an executable IDP can help you reach your full potential and achieve your career objectives.

The truth is you can get anything you want, but first what you ultimately need is a new way of goal setting that will guide you to work toward success in flow and harmony. It's about setting goals that align with our business ambitions and our personal growth needs. Just like yin and yang, we need both elements to create harmony in life. This book is for you: ambitious woman who wants to become successful, but you want to do it the right way.

As the director of a graduate program in Executive Leadership at a prestigious university, I have met many emerging leaders over the years. From our first encounter, Jasmin stood out as a leader among leaders. Even in that first meeting, I immediately recognized the contagious positive energy Jasmin brought into the room, his passion for serving others, and his unquenchable thirst for developing himself and those around him.

Parents know that sleep is vital for children but often don’t know how to help their school-aged child sleep independently without the stalling, arguments, and emotional turmoil. Banish Bedtime Battles presents a straightforward plan to do just that. With expert guidance, parents can help their child develop critical coping skills essential to increasing confidence and competence at bedtime (and beyond!). Armed with the powerful strategies presented in this book, parents will be ready to use their personalized six-week plan to solve their child’s nighttime struggles.

Autism's challenges from self-harm and anxiety, to trouble with eating, sleeping, or self-care, can be disruptive and draining. Additionally, with limited support from schools and healthcare systems, parents often have to step in to fill the gaps. Unlock Autism guides you through a clear, research-backed 7-Step Autism Action Plan, offering practical tips, step-by-step guidance, and worksheets to unlock their potential and achieve their milestones within 12 months.

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.

Self-belief is vitally important, but when we are overconfident we miss important signals, misjudge situations and leave ourselves open to criticism from others. This profound book shows through simple practical advice and cutting edge research how to be confident without falling into the trap of arrogance. Often the only thing separating successful people from the crowd is the beliefs that they have running around inside their heads and their innate self-confidence.