Diet Plan

Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James...

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study...

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to...

Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time. If you made the decision to start an anti-inflammatory diet, then this great recipe collection you’ve just discovered may come in hand. The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory-related diseases. It will make you feel good about yourself and it can help you lose some weight as well.

Beat sugar cravings, lose weight, and take control of your hunger and your life. This audiobook will set you free of sugar addiction with a 30-day sugar detox diet, including recipes and a meal plan.

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising...

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Unlike other diet books, this one is rooted in simple, science-backed principles designed for beginners. Each step is easy to follow, practical, and focused on lasting results.

The Atkins Diet for Beginners shows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time! The Atkins diet is a very popular low carb diet. To be more precise, we can say it is about a lifestyle low in carbohydrates. This is a solution that many people have been using for decades to lose weight and improve their overall health fast.

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Pursued across space by the ultra-secret Department of the Interior, hunted by the galaxy-wide Juntavas syndicate, former Agent of Change Val Con yos'Phelium and his ex-soldier lifemate Miri Robertson have commandeered the only spaceship on Vandar and fled, seeking help from Miri's newly discovered kin on Lytaxin. Elsewhere, Clan Korval is in action. Scattered across space by the newly invoked Plan B, certain clan members pursue the search for the long-missing Val Con.

Take control of your weight—and your life—by unlocking the power of your mind. If you’ve struggled with emotional eating, yo-yo dieting, or feeling powerless around food, it’s not your willpower that’s broken—it’s your subconscious programming. Guided Self-Hypnosis for Extreme Weight Loss gives you a science-backed way to rewire your mindset, stop self-sabotage, and build healthy habits that last. Instead of punishing diets or exhausting workouts, this book helps you access the deeper layers of your mind where real change happens.

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic...

The low-FODMAP diet is the long-awaited answer for your bowel problems. People with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs - difficult-to-digest carbs, they can be found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. Melania will explain what causes digestive distress, how the low-FODMAP diet helps and how to prepare yourself delicious and balanced meals.

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls...

A renal diet is a highly nutritious one for patients with kidney issues. It is estimated that only 25 percent of the entire amount of nephrons are required to keep renal function. That usually means that the renal failure process is well protected from failure. It also suggests that at the time a patient has symptoms and signs of renal failure, kidney damage has occurred.

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike...

For more than 15 years, Dr. Zarreii has been assisting people of all ages in losing weight the healthy way. Through years of patient consultation, Zarreii has found that weight loss goes far beyond what you eat and how active a person is. While most people believe that hunger is a direct result of an inadequate diet, the truth is that hunger is often far more complex. From hormone issues like leptin resistance to lifestyle challenges and learned behaviors, hunger and weight loss needs to be assessed and corrected with evidence-based solutions.

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole...

"In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of...