Eat Diet

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for...

Here's how entrepreneurs find the next big thing-and make it huge. The era of easy money and easy jobs is officially over. Today, we're all entrepreneurs, and the tides of change threaten to capsize anyone who plays it safe. Taking risks is the name of the game - but how can you tell a smart bet from a stupid gamble? Andy Kessler offers 12 surprising and controversial rules for these radical entrepreneurs.

Live It, Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution but rather a sustainable lifestyle plan that's realistic and relevant to the majority of the population. Using well-respected medical research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action.

Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.

If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.

A bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table Consumers want to...

In this volume, I go through a more detailed description of the foods and dietary changes that you can make in your life to lose weight naturally without killing yourself in the gym.

In How to Eat like a Pro, Part 1, wellness expert and lifestyle strategist Cybil Bonhomme unveils a practical, engaging, and easy-to-follow guide to mastering specialized diets. Whether you're exploring a plant-based lifestyle, diving into keto, or simply seeking to eat with more intention, this audiobook is packed with insider tips and advice to help you navigate the world of nutrition with confidence.

For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.

We all come to a point in life where we would like to make a change in our lives and be just better. Maybe for you that's about shedding extra fat. Maybe it's about becoming healthier. Or, possibly, it's about lessening your impact on the environment. Come with me on this journey and I will show you what I've learned to enable you to do all these things, without the need to count calories or restrict your foods according to some complicated list of rules.

So, eating the right whole foods at the right nutrient-density at the right moment and the right day is just how easily you're going to burn your metabolism. It's like magic, but it's just good science. The lifestyle of fast metabolism is the way we should eat all the time. You will learn healthy eating habits with The Fast Metabolism Diet that enhances your physical and mental wellbeing, regardless of the weight you need to lose. The book includes validated tips and techniques on how to do the fast metabolism diet.

This important book “weaves lyrical storytelling and fascinating research into a compelling narrative” (San Francisco Chronicle) to look at dietary differences along class lines and nutritional disparities in America, illuminating exactly how inequality starts on the dinner plate. Inequality...

Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!

Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries.

Are you ready to embrace a healthier, more vibrant lifestyle? The Mediterranean Diet Cookbook for Beginners is your guide to discovering the delicious flavors and time-tested health benefits of one of the world’s most renowned diets. With clear instructions and actionable tips, this audiobook is perfect for beginners who want to improve their health without sacrificing flavor or convenience. Let Sofia Delacroix, a culinary expert with a passion for Mediterranean cuisine, guide you on a journey to transform your diet and your life.

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has...

Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The...